Khoom qab zib rau kev zom zaws

Ntau tus poj niam yeej npaj siab ntau ntau, tab sis tsis yog los ntawm qab zib, thaum noj zaub mov feem ntau lawv raug kev txom nyem los yog qis dua. Yuav kom daws tau qhov teeb meem no, khoom qab zib tuaj rau ntawm cov neeg poob phaus. Yog tias tsis muaj suab thaj hauv lub cev, nws nyuaj ua qhov kev puas siab puas ntsws los yog ua rau muaj kev nyuaj siab ntxhov plawv. Nws kuj nyuaj heev rau kev tiv thaiv kev ntxias, thaum twg txhua kauj ruam koj pom qhov kev tshaj tawm ntawm ib qho tshiab chocolate lossis ib lub khw muag khoom noj khoom haus. Rau ntau, poob phaus tsis qab qab zib rau hauv kev tsim txom, tab sis dab tsi tseem yuav tau noj.

Txiv hmab txiv ntoo

Ib qho tseem zoo tshaj plaws rau lub ncuav mog qab zib yog kua qab zib, txiv kab ntxwv lossis pear. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj vitamins thiab kab kawm, uas tsis tuaj yeem pom nyob rau hauv ib lub chocolate bar. Tsis tas li, qee cov txiv hmab txiv ntoo muaj cov cellulose, uas pab txo kom txhob qab los noj. Xws li cov khoom noj qab zib rau qhov hnyav yog nrov heev ntawm ntau cov ntxhais, tshwj xeeb yog thaum caij ntuj sov. Los ntawm txiv duaj, txiv apples, txiv qaub, txiv poom, koj tuaj yeem npaj cov cocktails zoo, yooj yim muab lawv rau hauv rab hlau, thiab yog tias koj hliv cov hmoov sib xyaw rau hauv pwm thiab muab tso rau hauv lub tub yees, ces koj yuav tau txais ib qho khoom cua, thiab feem ntau tseem ceeb khov nab kuab. Ib qho ntawm cov feem ntau qab zib yuag poob noj yog watermelon thiab kua. Ntau yam zoo li jelly, uas yuav npaj tau nrog pieces ntawm txiv hmab txiv ntoo tshiab, thiab gelatin yuav saturate koj lub cev nrog collagen. Wb mus ntxiv, cov khoom qab zib tuaj yeem tau los ntawm poob phaus.

Marmalade

Koj tuaj yeem noj cov khoom noj khoom haus no nyob rau hauv tsev, yog li ntawd, ntuj tsim marmalade yuav ua rau koj ua tsis muaj mob. Thiab vim hais tias nws muaj pectin, koj yuav tau tshem ntawm co toxins, txhim kho digestion thiab roj cholesterol nyob rau hauv cov ntshav.

Ntawm no yog lwm daim ntawv me me ntawm cov khoom qab zib uas koj tuaj yeem noj thaum poob phaus: marshmallows, halva , iav chocolate thiab zib ntab. Dhau li ntawm qhov tseeb tias cov khoom no yuav los siav koj xav tau qab zib, lawv yuav coj koj cov nyiaj pab ntau ntau, vim lawv muaj cov vitamins thiab cov khoom xyaw tseem ceeb.