Hazelnut yog cov nroj tsuag ntawm tsob ntoo uas zoo li tsob ntoo uas cog qoob los ntawm cov hmoov av tom hav zoov kom tsim tau cov qoob loo uas muaj cov khoom siv tau zoo. Hazelnuts muaj ib qhov chaw ntawm cov khoom siv tau zoo thiab yog ib lub khw muag khoom ntawm cov khoom noj uas pab tau kom saturate tib neeg lub cev nrog cov kabmob digestible yooj yim, cov nqaijrog, fatty acids thiab roj. Nyob rau hauv no tsab xov xwm peb yuav xav txog cov khoom tseem ceeb ntawm hazelnut thiab contraindications rau nws siv.
Biochemical nyob tus yeees thiab tseem ceeb thaj chaw ntawm hazelnut
Cov lus qhia ntawm cov noob txiv ntoo muaj xws li ntau hom kev lag luam thiab cov as-ham uas muaj ib qho khoom qub, ua kom rov qab, rov tsim kho thiab ntxiv dag zog rau tib neeg lub cev. Nyob rau hauv hazelnut muaj xws li tseem ceeb vitamins:
- Vitamin E (tocopherol) - nyob rau hauv 100 g ntawm neeg rau muaj ntau tshaj 20 mg ntawm no tseem ceeb keeb. Tocopherol yog ib qho tseem ceeb tshaj plaws uas muaj zog hloov tshiab thiab muaj kev txhim kho. Nws koom rau hauv txhua yam biochemical tshua ntawm lub cev, nquag sib ntaus tawm tsam oxidative kev, txhawb nqa cov tawv nqaij ntawm daim tawv nqaij ntawm lub cev thiab cov synthesis ntawm elastic fibers thiab collagen. Qhov tshwj xeeb muaj txiaj ntsig thiab cov khoom siv tau ntawm cov khoom noj rau cov poj niam yog tias cov khoom noj khoom haus ntawm rejuvenating E los ntawm cov neeg mob yog absorbed lawm, tsis muaj kev cuam tshuam cov txheej txheem ntuj tsim, raws li nws yuav ua tau thaum noj tshuaj synthesized pharmacological. Ntxiv rau kev txhim kho ntawm daim tawv nqaij, vitamin E ua rau kev ntshiab, purifies cov hlab ntsha, txhawb cov synthesis ntawm poj niam pw ua ke cov tshuaj hormones, txo qhov tshwm sim ntawm menopause.
- Vitamin K (phylloquinone) - 100 g ntawm hazelnut muaj 14 mg ntawm no tshuaj. Cov vitamins no yuav siv lub cev ua ke ntawm cov pob txha ntawm cov pob txha, cov cai ntawm cov metabolism hauv cellular, cov ntaub so ntswg, cov ntshav coagulation, pab kom mob plab hnyuv. Cov poj niam uas hnyav ua poj niam yog cov zaub mov raws li cov khoom noj uas muaj cov ntsiab lus ntawm vitamin K.
- Vitamin B4 (choline) - ntau tshaj 45 mg ib 100 g ntawm raw neeg rau. Vitamin B4 pab tiv thaiv lub qog ntawm txhua lub hlwb, txo cov roj cholesterol, muaj kev cuam tshuam kom zoo, ua rau lub cev ua haujlwm ntawm lub hlwb thiab lub hlwb, ua rau kev nyuaj siab. Tsis tas li ntawd, nws normalizes metabolism, txo cov roj deposits thiab pab normalize luj, uas yog vim li cas hazelnut yog heev tseem ceeb nyob rau hauv poob phaus.
- Hazelnut kernels kuj muaj coob tus B, C, A, cov vitamins PP. Ntawd yog, cov txiv ntseej yog cov tshuaj muaj vitamin zoo heev uas muaj peev xwm ua tau zoo dua qub thiab txhawb kev noj zaub mov txhua txhua tus neeg.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lub hazelnut kuj muaj ntau tus micro-thiab cov ntsiab lus loj. Cov pob zeb hauv av uas ua rau cov phom suab (299 mg), calcium (170 mg), magnesium (172 mg), potassium (717 mg), sulfur (190 mg), chlorine (22 mg), cobalt (12 (3 mg), manganese (4 mg), zinc (2.5 mg), selenium (2.5 mg), fatty acids thiab proteins.
Daim ntawv thov thiab kev tsis sib haum xeeb rau kev siv cov mis nyuj
Cov khoom noj khoom haus ntawm cov khoom noj muaj peev xwm nquag siv nws rau kev mob plawv, nrog rau varicose leeg, atherosclerosis, thrombophlebitis, plawv
Hazelnut kernels muaj roj caloric heev txog li 700 calorie, yog li tsis txhob quab yuam nws ntau, tshwj xeeb tshaj yog rau nws thaum yav tsaus ntuj. Contraindications mus rau siv ntawm hazelnuts yog ib tug nyiam kev ua xua, qee qhov kab mob ntawm cov txiav thiab cov nyom txoj hnyuv. Thaum muaj cov kab mob xws li, ua ntej koj yuav tsum ceev ceev rau hauv koj cov khoom noj txhua hnub, koj yuav tsum nrog ib tug kws kho mob tham.