Yuav kom noj qab nyob zoo thiab zoo nkauj, nws yog ib qho tseem ceeb kom ntxias koj cov khoom noj nrog cov khoom tseem ceeb thiab tshem tawm cov teeb meem. Cov khoom muaj nqis yog txiav txim los ntawm cov nplua nuj ntawm cov khoom tsim nyog rau lub cev thiab muaj txiaj ntsim zoo rau kev noj qab haus huv. Cov tseem ceeb thiab tseem ceeb rau cov khoom siv hauv lub cev tuaj yeem hu ua daim siab lub siab . Nws tuaj yeem nkag rau kev noj haus ntawm cov neeg ntawm txhua lub hnub nyoog, pib nrog peb lub xyoos. Nws raug nquahu kom siv los ntawm cov poj niam cev xeeb tub thiab cov poj niam uas pub niam txiv, thiab cov tib neeg tom qab mob thiab nrog rau kev qaug zog ntawm lub cev.
Cov neeg uas paub tias qhov tseem ceeb npaum li cas hauv daim siab, sim ua kom nws muaj kev noj haus tsawg kawg ib zaug ib lub lim tiam. Los ntawm nws koj tuaj yeem npaj cov khoom qab zib, qhaub cij thiab khoom noj txom ncauj.
Cod daim kab tes
Qhov muaj pes tsawg tus daim siab ntshaus yuav nyob ntawm seb txoj kev ua thiab kev txuag los yog kev sau qoob. Qhov feem ntau tseem ceeb thiab saturated nrog muab kev pab cuam yog lub cod daim siab, uas tau khaws cai tam sim ntawd tom qab catching ntses. Siv cov nplooj siab li no, peb tuaj yeem ua rau lub cev nrog cov yeeb tshuaj tseem ceeb:
- omega-3 fatty acids;
- vitamins: A, E, PP, C, D, pawg B;
- ntxhia cov khoom: cov calcium, phosphorus, zinc, iron, fluorine, sodium , magnesium.
Txawm hais tias muaj ntau tus tsis ntseeg qhov tseem ceeb ntawm daim siab cod hauv cov kaus poom daim ntawv, tab sis qhov no nws yog txoj kev zoo tshaj rau kev khaws cia cov as-ham. Cov kua qog nqaij daim tawv tau khaws qis tsawg kawg ntawm cov vitamins thiab minerals. Yog li ntawd, tom qab defrosting, ib tug tab sis me ntsis puas khoom yog tau.
Cov khoom siv tseem ceeb ntawm daim siab
Lub siab daim siab muaj ntau yam khoom tseem ceeb:
- txhim kho cov khoom xyaw biochemical ntawm cov ntshav;
- txo cov roj cholesterol;
- pab txoj kev lub plawv;
- yog kev tiv thaiv ntawm Alzheimer's mob;
- txhim kho qhov mob ntawm lub cev musculoskeletal;
- ua kom lub suab nrov ntawm lub cev nce siab.
Kev siv cov roj daim siab roj
Lub siab lub siab yog khaws cia rau hauv nws tus kheej kua txiv nrog rau ntxiv nrog seasonings. Yog li ntawd, ua ke nrog ib qho kev sim siab ntawm cov zaub mov hauv kaus poom, peb tau txais roj ntses tiag tiag. Txhua tus paub txog cov txiaj ntsig ntawm cov roj ntses. Nws muaj pes tsawg leeg nyob hauv fatty acids, cov vitamins thiab ntxhia ntsiab. Kev siv lub cod daim roj roj ua kom zoo dua thiab kev xav, tswj kev xav zoo, kho qhov mob ntawm daim tawv nqaij, txo cov leeg thiab mob pob qij, tswj kev ua kom mob plawv, thiab kho qhov muag.
Txhawm rau xav tias qhov txiaj ntsig ntawm daim npav ntawm lub siab, nws yog ib qho tsim nyog yuav tau ib qho khoom muag uas tsis muaj cov khoom ntxiv.