Nyob hauv lub ntiaj teb nyob rau hauv xyoo tas los no, cov neeg uas muaj hnub nyoog loj dua tau nce. Vim li no, cov teeb meem ntawm kev sib raug zoo thiab kev kho mob, hais txog kev kho thiab kev kho mob ntawm cov kab mob laus, yog qhov tseem ceeb heev. Lub luag hauj lwm tshwj xeeb hauv cov txheej txheem no yog nyob ntawm cov vitamins rau cov neeg laus, vim lawv tsis tsuas muaj cov roj ntsha siab, tab sis kuj tseem yog ib feem ntawm cov metabolism .
Nyob rau hauv peb lub teb chaws, cov neeg muaj hnub nyoog laus zuj zus yuav tsum muaj cov vitamin deficiency. Yog vim li cas rau qhov teeb meem no muaj ntau - cov no yog cov yam ntxwv ntawm kev nyab xeeb, cov kev cai ntawm kev noj haus, kev lag luam. Coob tus neeg tsis paub tias cov vitamins noj rau cov laus, yuav ua li cas kom noj zaub mov kom nyob ntev thiab nyob zoo. Tib neeg lub cev yuav luag tsis tuaj yeem coj los ua ke cov vitamins, thiab lawv tsis muaj peev xwm ua rau kev loj hlob ntawm kev mob nyhav. Tias yog vim li cas hauv tsab xov xwm no peb yuav tham txog seb cov vitamins rau cov laus li cas, cov zaub mov lawv tau txais dab tsi.
Qhov zoo tshaj plaws cov vitamins rau cov neeg laus
Ntawm tag nrho cov ntau yam ntawm cov vitamins, cov neeg uas muaj "rau 50" yog yuam ua haujlwm xaiv nyob rau hauv thawj qhov chaw cov neeg uas muaj peev xwm qeeb cov laus txoj kev. Ntawm lawv peb muaj peev xwm lub npe:
- Vitamin A - nws ua rau cov nqaij mos ua kom khaus ntau, tswj cov metabolism ntawm cov rog, thiab qhov no tseem ceeb heev rau kev noj qab haus huv thiab rau qhov tsos, koj tuaj yeem tau txais cov vitamin A los ntawm butter, nkaub, nqaij ntses, carrots, apricots;
- tag nrho B-pab pawg vitamins zoo dua rau ntawm daim tawv nqaij thiab lub paj hlwb, lawv nyob hauv cereals, qe, groats, ob lub raum thiab siab, khoom siv mis;
- Vitamin E yog vivtasmees tseeb ntawm cov hluas, vim hais tias nws muab lub zog, nqhis dej rau lub neej, ua rau kev loj hlob ntawm cataracts thiab ntshav qab zib, nws tuaj yeem tau txais los ntawm kev noj zaub tshiab, butter, nplooj siab, qe qe;
- Vitamin D yog indispensable rau cov neeg laus, vim hais tias nws, ua ke nrog calcium, nthuav cov pob txha, tiv thaiv mob caj dab thiab rheumatism, thiab nws muaj peev xwm pom nyob rau hauv marine ntses,
nplooj siab tsiaj, cream thiab pob kws roj; - ib qho ntawm cov vitamins rau cov neeg laus yuav tsum tau muaj vitamin H nyob hauv nws cov muaj pes tsawg leeg - nws teev hauv cov txheej txheem kev zom zaws, tswj cov mob ntawm cov neeg uas muaj kev kub ntxhov los ntawm kev kub siab, cem quav, koj tuaj yeem tau txais cov tshuaj zoo ntawm vitamin H, nrog rau kev noj haus ntawm lub raum thiab lub siab, taum, ceev.
Cov npe ntawm cov vitamin ntau ntau: Supradin, KorVitus, Gerimax, SustaVitus, Vitrum Century, Sanasop tom qab 45 xyoo, thiab Gerovital.
Tam sim no koj paub raws nraim li cas cov vitamins rau cov neeg laus yuav tsum tau noj, yog li ntawd txawm nyob rau hauv laus nyoog kom nyob twj ywm nquag, zoo siab thiab cheerful.