Muaj coob tus neeg tsim lawv tus kheej txoj hauj lwm ntawm kev ceev cov metabolism hauv lub cev. Feem ntau, qhov no yog qhov tsim nyog thaum koj xav tau poob phaus, tab sis qee lub sij hawm yuav tsum muaj nyob hauv qee cov kab mob (piv txwv, ua txhaum txoj haujlwm ntawm cov thyroid caj pas). Ib txoj kev los sis lwm qhov, qhov teeb meem nrog kev metabolism hauv qeeb yuav tsum tau muaj kev sib raug zoo, hloov txoj kev ntawm lub neej thiab kev tshem ntawm cov kab mob, tab sis kuj muaj ntau txoj hauv kev los pab hloov cov metabolism.
Koj tuaj yeem ceev cov metabolism hauv nrog zaub mov li cas?
Lub cev metabolism yog ncaj qha ntsig txog kev noj haus thiab cov tshuaj hormones. Tab sis yog tias tom kawg peb tsis tuaj yeem kho, ces hloov qhov kev noj haus hauv peb lub hwj chim.
Cov khoom uas leeb cov metabolism hauv:
- Txuj lom. Nws yog lub npe hu tias tais diav nrog kua txob, hnyav metabolism ntawm 25%. Qhov no yog vim lub capsaicin, uas yog muaj nyob rau hauv nws nyob rau hauv loj qhov ntau. Qhov no tib yam tshuaj tiv thaiv qhov tshwm sim ntawm malignant formations, raws li cov kws tshawb fawb los ntawm Nottingham University. Lwm seasoning, uas speeds li lub metabolism - cinnamon. Nws cov nyhuv ntawm cov metabolism hauv 10%, yog li koj ntxiv cov kua txob thiab cinnamon rau txhua lub tais, nws yuav txhawb cov metabolism. Ginger thiab curry kuj tseem ceeb rau cov metabolism hauv.
- Txiv hmab txiv ntoo. Yuav kom ceev tau cov metabolism, nws yog qhov zoo tshaj rau koj pib noj tshais nrog citrus: nws yuav pab tau txoj haujlwm ntawm cov hnyuv, thiab tseem nruab nrog lub cev nrog cov vitamins. Lwm cov txiv hmab txiv ntoo kuj muaj cov nyhuv ntawm cov metabolism, tab sis tsis ntau npaum li txiv qaub, txiv kab ntxwv, mandarin los yog txiv kab ntxwv qaub.
- Cov khoom noj khoom haus. Vim lub high school cov ntsiab lus ntawm calcium, cov khoom xws li kefir, tsev cheese, mis nyuj thiab qaub cream accelerate metabolism.
- Hau zaub. Protein yog ib feem tseem ceeb ntawm cov metabolism, yog li, thiaj li hais tias nws tsis yog disturbed, cov khoom noj yuav tsum muaj boiled nqaij nyuj los yog nqaij npuas.
- Ceev. Lawv muaj ntau cov roj rog polyunsaturated - irreplaceable links ntawm metabolism. Nws yog txaus noj 100 g ntawm hazelnuts, almonds, cashews (xaiv los ntawm) kom ceev li ntawm metabolic kev.
Noj cov zaub mov uas ua rau cov metabolism hauv
Txoj cai tseem ceeb ntawm kev noj haus rau kev ceev cov metabolism - yog feem ntau, tab sis me me. Lub plab hauv plab yuav tsum tau ua haujlwm tas li: yog li, tom qab noj tshais, tom qab ib teev koj noj tau ib lub txiv, thiab tom qab ob los noj mov, tom qab ib ntus hlais nqaij, thiab lwm yam. Qhov kev noj haus no muaj txiaj ntsim zoo rau cov khoom noj khoom haus, nrog rau kev ua kom lub cev ntawm cov metabolism hauv kev ua haujlwm tas li ntawm txoj hnyuv.
Tshuaj uas tsuj roj metabolism
Yog hais tias lub hom phiaj ntawm kev ceev cov metabolism yog qhov hnyav, ces kev siv cov tshuaj yog qhov tsis zoo: qhov tseeb yog tias lawv cuam tshuam rau lub cev, thiab, qhov tseeb, zoo, tab sis tib lub sij hawm muaj ntau cov kev mob tshwm sim.
Cov tshuaj uas ua rau cov roj ntsha tuaj:
- Strumel T yog ib hom tshuaj kho mob uas siv tshuaj tua kab mob uas tau muab rau cov neeg uas muaj tus kab mob hypothyroidism.
- L-thyroxine yog ib hom tshuaj hormonal uas tau sau rau cov neeg uas tsis tshua muaj T4. Endocrine system yog ib yam zoo rau cov pituitary thiab hypothalamus, uas tswj cov thyroid hormones tsim, uas tig mus rau cov metabolism. Yog hais tias muaj ntau cov tshuaj hormones, ces cov metabolism ua kom nce, yog li L-thyroxine yuav pab tau kom poob phaus, tab sis ntxiv tau tawg lub cev ntas (qhov sib piv ntawm cov tshuaj estrogen thiab progesterone), thiab qhia cov thyroid caj pas kom tsis muaj zog (txhais tau tias cov tshuaj yuav siv ntau tshaj ib xyoo).
Vitamins uas accelerate metabolism
Xws li cov vitamins li: D, B6, thiab C accelerates cov txheej txheem metabolic, tab sis lawv cov nyiaj ntau dhau kuj ua mob rau kev noj qab haus huv. Nws yog qhov zoo tshaj rau kev ceev cov metabolism hauv cov khoom, vim muaj cov vitamins ntuj.
Lwm cov nyiaj ntxiv uas ua rau cov roj ntsha tuaj
Ntau cov dej qab zib kuj tuaj yeem ua rau cov txheej txheem metabolic, yog li lawv tuaj yeem koom nrog koj noj txhua hnub.
- Decoctions. Muaj cov tshuaj ntsuab uas rub cov metabolism: chamomile, celery, dandelion, txiv qaub balm, ib tug tig - lawv muaj peev xwm yuav consumed siv tshuaj yej los yog kas fes.
- Kas fes thiab tshuaj yej. Ntuj kas fes ceev txog cov metabolism, tab sis tsis yog ua kom muaj tachycardia, nws zoo tshaj rau haus nws tsis pub ntau tshaj 1 khob ib hnub twg. Tsis tas li ntawd, lub acceleration ntawm metabolism cuam tshuam ntsuab tshuaj yej nrog jasmine - nws muaj ib tug qaug zog diuretic nyhuv thiab muaj caffeine.
- Cawv. Tsuas yog cov dej cawv uas tsuas ua rau cov metabolism hauv npias xwb. Txawm li cas los xij, nws ua rau cov khoom noj tsis txaus (tsis haum rau cov neeg uas xav poob ceeb thawj) thiab muaj peev xwm ua rau tiv quav, yog li nws yuav tsum tsis txhob siv rau cov hom phiaj kho mob: muaj ntau ntau txoj kev nyob ze kom ceev cov metabolism hauv chaw ua si npias.