Cilantro yog txhua xyoo herbaceous cog ntawm lub kaus tsev neeg. Qhov no ntsim tshuaj ntsuab-aromatic yog feem ntau lub npe hu ua seasoning, tshwj xeeb tshaj yog nyob rau hauv chav ua noj sab hnub tuaj. Nyob rau hauv ua noj ua haus, cov nroj tsuag nws tus kheej yog siv, uas yog hu ua cilantro, raws li tau zoo raws li cov noob (coriander). Tshiab ntsuab cilantro yog ntxiv rau khoom qab zib, kua zaub thiab nqaij tais, thiab noob yog ib qho khoom noj zoo heev rau nqaij, ntses, pickles, marinade thiab txawm qhob cij.
Tseem ceeb thaj chaw ntawm cilantro
Kinza paub txog cov neeg ntau tshaj 5000 xyoo. Pib, nws tau siv rau cov hom phiaj ntawm kev siv tshuaj, thiab raws li kev quav tshuaj pib siv ntau dhau los. Cilantro muaj vitamins P, B1, B2, beta-carotene, rutin, ib qho loj ntawm vitamin C. Cov nplooj ntawm cov nroj tsuag muaj roj yam tseem ceeb, kab kawm (hauv particular magnesium, hlau, manganese), pectin, tannins. Kuj tseem ceeb ntawm cov kab mob cilantro yog vim nws cov ntsiab lus amino acids: stearic, linoleic, ascorbic, oleic, palmitic, isooleic, myristic.
Kinza muaj antioxidant, anti-inflammable, antifungal thiab antimicrobial, soothing, anti-carcinogenic zog. Stimulates qhov chaw ua hauj lwm ntawm txoj hnyuv thiab txoj hlab pas qog. Tsis tas li ntawd, coriander suav hais tias yog lub ntuj aphrodisiac thiab siv los ua ib feem ntawm ntau hom stimulants.
Kho cov khoom ntawm cilantro
Nyob rau hauv pej xeem cov tshuaj, coriander yog dav siv rau kev kho mob ntawm ib tug xov tooj ntawm cov kab mob:
- Cilantro yog ib qho tseem ceeb rau digestive system: nws pab txoj hauj lwm ntawm lub plab, pab txo cov mob nrog gastritis, neutralizes raws plab thiab plab hnyuv.
- Txhawb kom tshem tawm cov co toxins , slags thiab cab. Nyob rau hauv kev, cov kev pab cuam ntawm coriander nyob rau hauv kev sib ntaus tawm tsam salmonellosis, vim lub ntsiab lus ntawm lub ntuj antibiotic - dodecene, tau proven.
- Cov tshuaj tsw qab thiab cov kab mob tua kab mob. Stimulates qhov chaw ua hauj lwm ntawm ob lub raum.
- Favorably muaj feem xyuam rau lub plawv mob: nws pab kho cov ntshav cov hlab ntsha, zoo dua ntawm cov leeg leeg mob nrog oxygen, stimulates ntshav ncig.
- Infusions ntawm cilantro yog qhov zoo nyob rau hauv lub hlwb, obsessive kev ntshai, kev nyuaj siab.
- Vim nws cov khoom ua rau nws muaj peev xwm siv tau rau kub taub hau thiab mob cov kab mob ntawm cov hlab ntsws loj.
- Kev siv ntawm cilantro nyob rau hauv cov zaub mov yuav pab tua cov kab mob ntawm daim tawv nqaij: psoriasis , dermatitis, ntau yam ua pob.
- Compresses los ntawm nplawm nplooj ntawm cilantro yog zoo nyob rau hauv erysipelas, dermatitis thiab lwm yam kab mob ntawm daim tawv nqaij. Xws li cov txheej txheem pab kom tshem tawm kev mob, tiv thaiv kom tsis txhob tswm, hlawv thiab lwm yam mob.
- Cov kua txiv hmab txiv ntawm cilantro txhawb cov pos hniav, tshem tawm lawv cov ntshav, kho stomatitis.
- Ntxuav nrog cilantro concentrate favorably rau ntawm daim tawv nqaij, ua nws ntau dua elastic thiab velvety.
Contraindications mus rau siv ntawm cilantro
Txawm tias muaj ntau yam khoom tseem ceeb ntawm coriander, muaj kev tsis sib haum xeeb. Kev npaj raws li tus neeg mob coriander tsis pom zoo rau cov poj niam cev xeeb tub thiab thaum pub mis niam, cov neeg uas tau raug lub plawv lossis mob stroke, muaj mob thrombophlebitis. Nrog cholecystitis, coriander tsis yog contraindicated, tab sis ceev faj yuav tsum tau siv. Tab sis txawm nyob rau hauv kev qhaj ntawv ntawm kev tsis haum khoom hauv kev siv cov neeg tua hluav taws hauv txoj kev noj mov yuav tsum tsis txhob raug tsim txom, txwv tsis pub siv lub txiaj ntsim kev cia siab yuav ua mob rau lub cev. Qhov nruab nrab, ib hnub yuav noj li 35 grams ntawm cov zaub los yog txog li 4 grams noob. Dhau ntawm qhov tshuaj no tuaj yeem ua rau muaj kev puas ntsoog pw tsaug zog, cev tsis ua haujlwm coj khaub ncaws, tsis muaj kev ntxhov siab.