Xeev, ntuav, raws plab thiab tsis hnov mob hauv lub plab yog qhov tshwm sim thiab tsis pom kev zoo, feem ntau qhia tias muaj kev cuam tshuam hauv kev zom zaub mov.
Ua rau xeev siab thiab zawv plab
Xav txog cov kev mob tshwm sim feem ntau ntawm cov tsos mob zoo li no.
Zaub lom lom
Feem ntau yog cov kev mob tshwm sim zoo li no. Raws li txoj cai, tsis yog xeev siab, tiam sis tseem ntuav kuj pom tias, qhov mob ntawm cov quav tom qab ntawd. Ntxiv rau qhov xeev siab, ntuav thiab zawv plab, cov zaub mov lom tuaj yeem nrog nrog me ntsis nce hauv qhov kub. Cov tshuaj lom neeg raug mob hauv tsev kho mob tsis zoo sib xws, thiab feem ntau cov neeg raug tsim txom muaj kev cuam tshuam cov teeb meem ntawm lom lawv tus kheej.
Kab mob hauv plab hnyuv
Thaum pib ntawm qhov tshwm sim ntawm cov kab mob yuav zoo li cov khoom noj lom lom , tab sis cov tsos mob yuav ntev dua, nrog lub sij hawm ua zog. Cov kev xeev siab thiab zawv plab feem ntau tuaj nrog kub cev thiab tsis muaj zog. Cov kab mob tuaj yeem muaj kab mob (cov kab mob salmonellosis, botulism, dysentery thiab lwm tus), thiab kab mob viral thiab parasitic keeb kwm. Thaum tsis muaj kev tsim nyog kho, muaj kev rau txim loj heev.
Lwm yam kab mob ntawm txoj hnyuv
Kev xeev siab thiab zawv plab yuav yog ib qho kev qhia ntawm qhov pib lossis kev mob ntxiv ntawm qhov mob gastritis, pancreatitis thiab kab mob siab. Qhov no, xeev siab thiab zawv plab feem ntau yog nrog mob plab, mob plab, ua tsis zoo tom qab lub qhov ncauj.
Lwm yam
Ntxiv nrog rau cov kab mob ua rau, kev mob plab hnyuv tawm tuaj yeem tshwm sim los ntawm kev nyuab siab, hloov pauv hauv cheeb tsam huab cua, hloov kev noj haus. Hauv qee tus pojniam, cov tsos mob tshwm sim muaj nyob rau hauv lub sijhawm ua ntej thiab thaum cev xeeb tub.
Yuav ua li cas nrog xeev siab thiab zawv plab?
Lub ntsiab kev ua phem uas zoo li no muaj xws li lub cev yog lub cev qhuav dej, yog li koj yuav tsum haus dej ntau li ntau tau, zoo li cov dej tsis zoo.
Sorbent intake yog ib qho tseem ceeb ntawm kev kho mob. Xws li cov tshuaj pab rau kev ua kom tsis muaj zog thiab tshem tawm cov co toxins ntawm lub cev thiab siv rau txhua hom kab mob hauv plab hnyuv. Cov no suav nrog:
- activated carbon;
- Enterosgel ;
- Smecta;
- Polysorb.
- Multisorb;
- Polyphepan.
Nyob rau theem ntawm kev rov zoo, yuav tsum tau noj zaub mov noj. Nrog rau kev mob digestive, nws yog ib qho tseem ceeb ntawm kev noj qab haus huv los ntawm:
- excessively oily thiab hnyav khoom noj;
- cov khoom uas ua rau cov roj ua kom muaj zog (legumes, carbonated drinks, cabbage);
- zaub mov, uas muaj cov nyhuv ntxim ntxaug (plums, apricots, figs).
Yog tias qhov xeev siab thiab zawv plab tshwm sim ntau tshaj li ob hnub, cov tsos mob ntxiv, muaj mob hnyav hauv plab los yog muaj qhov hnyav nce siab hauv lub cev, koj yuav tsum tau mus ntsib kws kho mob sai sai.