Muaj coob tus neeg hauv lawv txoj kev paub tau tias tom qab hnub festive tus tua neeg ntawm cov dos pom tau ntxiv rau ob peb kilograms. Yuav zam tau qhov no, koj yuav tsum siv cov zaub mov txawv rau lub Xyoo Tshiab, uas cia koj ua noj tsis tsuas yog ib qho cua xwb, tab sis cov zaub mov zoo nraug.
Daim ntawv qhia rau ib tug zaub mov noj rau lub xyoo tshiab - khoom ua squid
Zoo heev hloov ntawm bothersome chops thiab chops. Rau daim ntawv no, koj yuav tsum xaiv cov carcasses loj loj. Los ua pov thawj hais tias qhov no yog ib qho qab thiab daim ntawv qhia kev noj haus rau Lub Xyoo Tshiab, nws yog txaus saib ntawm calorific nqi , txij li 100 g ntawm zaub mov muaj txog 100 kcal.
Cov khoom xyaw:
- squids - 4 pcs. thiab ntau lub cev me me;
- carrots - 125 g;
- Leek - 30 g;
- qhuav sib tov rau jellied - 20 g;
- qe - 4 daim;
- paprika, kua txob dub thiab hauv av chili.
Npaj
Nyob rau thawj theem ntawm kev ua noj ua haus, koj yuav tsum npaj lub cev, tshem cov insides thiab tawv nqaij, thiab tom qab ntawd, lawv muab cov dej qab ntsev rau plaub feeb. Nws yog qhov zoo tshaj plaws los ua noj lub squid hauv lem, yog li ntawd lawv tsis poob lawv cov duab. Nyuam qhuav muab lub me me me thiab muab txiav rau hauv ib lub voos xwmfab. Lub leeks yuav tsum tau txiav mus rau hauv ib daim hlab thiab tov nrog squids. Tshem cov carrots, grind lawv thiab ntxiv rau lawv mus txhaws. Tseem muaj peb hom kua txob rau koj lub siab nyiam. Nyob rau hauv lub carcass nteg ob peb spoons ntawm txhaws, thiab tom qab ntawd, shove pre-cooked whole egg. Sab saum toj nrog me ntsis ntxiv khoom, faib nws li evenly li sai tau. Dej boil thiab txias mus rau 75 degrees, thiab tom qab ntawd, dissolve nyob rau hauv nws ib tug npaj tov rau ib tug jellied. Nyob rau hauv lub ntim teem lub carcass on Tail, thiab nyob rau hauv qhov kom zoo zoo ncuav lub npaj kua. Periodically co lub squid thiaj li hais tias qhov sib tov yog zoo noo nrog tag nrho txhaws. Muab tais hauv lub fridge rau 12 teev, yog li ntawd txhua yam stiffens. Pab, txiav rau hauv daim.
Dietary daim ntawv qhia rau cov qaib ntawm nutritionists rau xyoo tshiab
Nqaij qaib nqaij yog ib qho khoom noj khoom haus zoo tshaj plaws rau kev noj haus zaub mov, thiab ua tsaug rau cov khoom xyaw uas zoo xaiv, koj tuaj yeem npaj ib lub tais uas yuav kho hnub so. Nqaij qaib, ua noj ua haus raws li daim ntawv qhia no rau lub rooj noj mov rau xyoo tshiab, muaj hauv 100 g tsuas 103 kcal.
Cov khoom xyaw:
- fillets - 225 g;
- skimmed yogurt - 3.5 tbsp. dais;
- Qhuav basil - 2 tsp.
- qej - 2 cov hniav;
- ntsev thiab kua txob.
Npaj
Siav fillets qhuav nrog ib daim ntawv so tes, thiab tom qab ntawd, ntsev thiab kua txob rau txhua sab. Muab tso rau hauv lub tais ci thiab to top nrog tws qej . Cais, ua ke kefir thiab basil, thiab ces ncuav lub resulting sib tov nyob rau fillet. Tsa cov nqaij kom cov marinade puag ncig ntawm txhua sab. Muab cov khoom noj khoom haus tso rau sab saum toj thiab muab tso rau hauv lub fridge rau 7 teev. Tom qab lub sijhawm, npog nws nrog ntawv ci thiab xa mus rau ib qho cub hauv qhov cub kom txog 200 degrees. Tom qab 15 nas this. tshem tawm, tshem lub hau, tov nrog marinade thiab noj ntxiv rau lwm 15 feeb.