Melon - ib tug melon kab lis kev cai, teej tug mus rau tsev neeg ntawm taub dag. Qhov no yog ib txoj kev kho mob rau cov laus thiab cov menyuam yaus, uas tsis yog ua dej haus nkaus xwb, tab sis kuj muaj ntau yam tseem ceeb. Lub lauj kaub tais diav yog qhov ntau thiab ntau yam khoom muaj nqis, qhov no yuav tsum muaj xwm yeem nrog nws cov khoom noj.
Muaj pes tsawg leeg thiab zaub mov muaj nqis ntawm melon
Cov nqaij ntawm kab lis kev cai no yog 90% dej, uas yog vim li cas nws quenches nqhis dej zoo zoo, thiab nws kuj muaj ntau yam yooj yim thiab complex carbohydrates uas muab cov qab zib thiab paub zoo rau txhua tus neeg. Tab sis txawm tias qhov tseeb hais tias carbohydrates ho loj tshaj cov rog thiab cov nqaijrog, lub zog ntawm qhov khoom yog qhov me me thiab tsuas yog 35 Kcal ib 100 g. Muaj nyob rau hauv pulp thiab starch, pectins, noj haus fiber, organic thiab unsaturated fatty acids, tshauv. Nyob rau hauv melon muaj ntau ntawm cov vitamins - A, C, E, PP, pawg B, thiab minerals - potassium, calcium, zinc, magnesium, sulfur, phosphorus, chlorine, iodine, cobalt, lwm yam zoo li
Cov khoom siv tseem ceeb
Xws li ib tshuaj lom neeg muaj pes tsawg leeg ntawm melon muab no Berry ntau pab heev thaj chaw, ntawm uas nws muaj peev xwm yuav sau tseg:
- kev txhim kho thiab kev txuag ntawm qhov muag, nrog rau kev sib ntaus tawm ntawm daim tawv nqaij ua tsis tiav los ntawm kev nkag mus rau hauv cov muaj pes tsawg leeg ntawm vitamin A;
- stimulation ntawm leukocyte qhuav thiab zoo li tiv thaiv kev tiv thaiv. Qhov no yog qhov txiaj ntsim ntawm vitamin C;
- saturation ntawm lub cev nrog noo noo, raws li tau zoo raws li ib tug zoo diuretic nyhuv. Kev haus dej haus yog ib qho kev tiv thaiv zoo heev ntawm cystitis thiab mob khees xaws ntawm txoj kab mob urinary;
- purification ntawm lub cev ntawm toxins thiab co toxins, uas yog tau vim muaj cov pectins, thiab cellulite ua raws li kev tiv thaiv ntawm cem quav, normalizes ua hauj lwm ntawm digestive system.
Tab sis tsis tsuas yog qhov no tseem ceeb melon nrog nws nplua nuj nyob tus nplua nuj ntawm kab kawm. Nws tseem yog ib qho tshuaj tua kab mob antidepressant zoo rau chocolate , uas ua rau lub siab tawv thiab kho lub plawv atherosclerosis, thiab hauv no hwm zoo li txiv hmab txiv ntoo, thiab qhuav. Vim nws muaj peev xwm ua kom cev xeeb tub zoo li qub, nws yog ib qho tseem ceeb uas yuav tau siv rau cov poj niam ntawm txhua tus neeg, nrog rau cov poj niam cev xeeb tub, uas nws lub cev xav tau kev pab ntau heev. Cov muaj pes tsawg leeg ntawm melon vitamins yog xws li hais tias nws yog ib qho zoo rau kom saib ze ntawm nws rau cov txiv neej. Nws tsis pub leejtwg paub tias zinc yog lub luag haujlwm ntawm lub cev ntawm cov neeg sawv cev ntawm lub zog ntawm ib nrab ntawm tib neeg rau kev sib deev muaj siab thiab kev ua haujlwm ntawm qhov kev ua deev.
Yog li, melon ua tau raws li ib tug tiv thaiv kev ntsuas ntawm impotence thiab tshwj xeeb tshaj yog nws cov noob. Txij thaum lub sij hawm ancient, nws cov noob tau raug siv raws li ib tug choleretic, diuretic thiab anti-inflammatory tus neeg sawv cev. Lawv broth siv nyob rau hauv cosmetology rau tshwj kom txhob freckles, muaj hnub nyoog me ntsis thiab pob txuv.