Qhov no Berry muaj ntau lub npe, piv txwv li, xws li ib tug drunkard, blueberry, gonobob, durnitsa thiab dej. Blueberry shrubs muaj peev xwm pom muaj nyob rau hauv ntau thaj tsam, nws hlob on ob qho tib si zeb thiab chernozem xau. Berry blueberry muaj ntau yam tseem ceeb thaj chaw, nws yog consumed nyob rau hauv nws cov raw daim ntawv thiab tom qab kev kho kub.
Yuav ua li cas yog qhov kev pab ntawm ib tug blueberry berry?
Cov nqaij nyoos no hais txog cov khoom noj uas tsis muaj calorie tsawg, nws tau pom zoo kom noj cov neeg uas muaj teeb meem los ntawm kev rog los yog tsuas xav poob ob peb phaus. Ntawm chav kawm, tsawg caloric intake tsis yog tsuas zoo ntawm blueberry, nws yuav nrhiav tau ntau ntawm cov vitamins tsim nyog rau peb lub cev. Cov txiv hmab txiv ntoo muaj cov vitamins B , A, PP thiab ascorbic acid, lawv muaj cov nyhuv rau ntawm lub cev thiab qhov teeb meem ntawm cov phab ntsa ntawm cov hlab ntsha, cov txheej txheem metabolic, accelerate qhov kev kho kom zoo yog tias ib tug neeg raug mob lossis raug mob. Tseem ceeb thaj chaw ntawm pigeon kuj nyob rau hauv qhov tseeb hais tias nws muaj phosphorus thiab hlau. Thawj yam khoom tsim nyog rau qhov kev coj ua ntawm cov cev nqaij daim tawv, qhov thib ob yuav pab kom nce qib ntawm hemoglobin nyob rau hauv cov ntshav, thiab yog li ntawd txo cov kev mob nkeeg xws li anemia.
Qhov zoo ntawm pigeon twb paub zoo txog peb cov pog yawg, lawv siv nws ua ib qho khoom noj rau kev npaj nyiaj ntawm cov kab mob xws li tonsillitis, kab mob khaub thuas thiab kab mob ntsws mob. Cov ntsiab lus ntawm vitamin C nyob rau hauv no Berry muaj txhawb rau sai tshem tawm ntawm kev ua kom inflammatory, txawm niaj hnub nws yog qhia kom paub haus dej tshuaj yej brewed los ntawm blueberry rau ib tug sai rov qab.
Lwm undoubted advantage ntawm no hav zoov delicacy yog tias nws muaj feem xyuam rau txoj kev digestive. Yog tias tus neeg mob los ntawm kev zawv plab los yog muaj roj ntau lawm, nws raug nquahu kom muaj nyob rau hauv kev noj haus tshiab blueberry los yog jam los ntawm nws. Ntawm cov hoob kawm, tus tsis kho kab mob yuav ntau npaum li cas, tab sis txawm jam muaj ntau ntawm fiber ntau thiab pectins, lawv pab tshem tawm cov co toxins los ntawm lub cev thiab kho cov hnyuv. Nws yog noteworthy tias decoction los ntawm nplooj ntawm no nroj tsuag yog qhia siv raws li ib tug tshuaj rau cem quav, vim lawv muaj tshuaj uas txhim kho peristalsis. Decoction ntawm nplooj thiab txiv hmab txiv ntoo ntawm gonobob kuj pom zoo noj rau cov neeg uas ua hauj lwm nyob rau hauv teeb meem industries. Cov nroj tsuag pab tshem tawm hnyav hlau thiab cov tshuaj tua kab mob ntawm lub cev, yog li cas ua rau ib tug nquab berry ib tug nquab thiab nws cov zaub ntsuab. Yog tias tsis muaj ib txoj hauv kev tau tshiab blueberries, ces nws yog qhia kom tsawg kawg haus dej tshuaj yej nrog jam los ntawm nws, nws tseem yuav muaj cov cuab yeej no.
Contraindications thiab raug mob
Ntawm chav kawm, txhua yam khoom tsis tsuas zoo, tab sis kuj drawbacks, qhov no Berry yog tsis kos. Pigeon tuaj yeem nqa ob qho txiaj ntsig thiab kev tsim txom, vim tias nws tuaj yeem ua rau muaj kev tsis haum ntawm qhov ua tsis haum. Cov ntsiab lus ntawm cov vitamin C ua rau gonobob cov kev ua kom muaj zog tshaj plaws, yog li nws tsis siv los ntawm cov neeg uas raug kev txom nyem los ntawm urticaria los yog lwm yam zoo xws li cov tsos mob tom qab noj tib citrus txiv hmab txiv ntoo.
Nrog kev kho mob, koj yuav tsum nkag mus rau hauv kev noj haus ntawm cov berries thiab cov neeg uas tau raug tshuaj mob ntshav qab zib. Lawv yuav tsum sab laj nrog ib tus kws kho mob uas tau txiav txim siab lub qhov nyob hauv kev siv blueberries thiab hais tias muaj pes tsawg berries thiab ntau npaum li cas nws tau pub noj.
Cov neeg txom nyem los ntawm gastritis, dhau lawm, yuav tsum sab laj nrog ib tus kws kho mob, blueberry tuaj yeem npau taws tau qhov mob ntawm hnov mob hauv lub plab. Raws li txoj cai, qhov no tsis tshwm sim, tab sis nrog txoj kev tso dag kom tsis muaj mob, yog li tsis txhob tub nkeeg los kawm txog lub tswv yim ntawm ib tus kws kho mob tshwj xeeb uas yuav coj mus rau hauv txhua tus yam ntxwv ntawm koj lub cev.