Nyob hauv ib lub tsev lag luam niaj hnub, koj tuaj yeem nrhiav tau cov khoom no, tab sis ua ntej koj muaj nws nyob rau hauv koj cov khoom noj, peb saib seb cov quail qe ua li cas thiab seb puas muaj cov kws paub txog lawv. Los yog nws yuav ntse dua kom tsis pub lawv tawm ntawm koj lub tshuab raj.
Yuav ua li cas yog ib tug tseem ceeb quail qe?
Tam sim no, cov kws tshawb fawb tau pom tias cov khoom no muaj B vitamins , iron, calcium thiab magnesium, thiab theem ntawm cov tshuaj yeeb dej cawv qe no ntau zaus dua hauv ib qho nqaij qaib. Piv txwv li, vitamin B nyob rau nruab nrab quail qe muaj 5 zaug ntxiv, thiab hlau 4 lub sij hawm. Yog li no, kev sib cav txog cov qe uas pab tau ntau dua li cov nqaij qaib los yog quail yog qhov tsis tseem ceeb, ntawm chav kawm, qhov kev xaiv thib ob yog qhov zoo dua rau hauv koj cov khoom noj.
Lub quail qe tseem muaj cobalt, phosphorus, tooj liab, vitamin A thiab cov amino acids. Tsis tas li ntawd, cov khoom no yog hypoallergenic tag nrho, yog li nws tau pub rau hauv cov kev noj haus ntawm cov menyuam yaus uas nyuam qhuav pib hloov ntawm cov kua mis mus rau lwm cov khoom noj.
Cov khoom tseem ceeb ntawm cov quail qe yog cov pom tseeb, lawv raug pom zoo rau cov poj niam cev xeeb tub, cov neeg laus, thiab rau cov neeg uas muaj kev puas tsuaj xws li mob ntsws asthma. Thaum lawv nrog koj cov zaub mov noj, koj tuaj yeem hnov qab txog cov mob khaub thuas thiab cov kab mob sib kis, xws li cov vitamins thiab minerals uas muaj nyob rau hauv cov khoom yuav muaj txiaj ntsig zoo rau tib neeg lub cev thiab pab txhawb nws txoj kev txhawj xeeb.
Tsuas nco ntsoov tias quail qe muaj roj ntau ntau, yog li koj yuav tsum ua tib zoo saib xyuas tus nqi ntawm lawv cov kev siv thiab tsis ua txhaum nws. Hais txog kev noj cov quail qe, rau cov khoom sib zog ntawm cov khoom muaj txiaj ntsig rau kev noj qab haus huv, thiab ua mob rau lub cev tsis, cov kws tshawb fawb tau sib cav ntau tshaj ib hnub. Tab sis, hnub no nws paub zoo tias tus neeg laus yog tsis pub tshaj 5 txhuab hauv ib lub lim tiam, rau ib tug tub ntxhais hluas txij 10 txog 18 xyoo, tsis pub ntau tshaj 4 daim, thiab rau cov menyuam yaus li 3 mus rau 10 xyoo, tsis pub ntau tshaj 3 daim. Tshaj tawm cov qauv no yuav ua rau qhov tseeb tias cov qib roj cholesterol hauv cov ntshav yuav nce, thiab qhov no yuav ua rau cov kab mob muaj ntau yam mob hnyav thiab qee zaum yuav tsis raug.
Dab tsi yog kev siv ntawm quail qe rau cov poj niam?
Cov neeg sawv cev ntawm kev sib daj sib deev yuav tsum tau noj cov khoom no tsis yog vim hais tias nws muaj cov tshuaj yeeb thiab cov vitamins hais saum toj no, tab sis kuj yog vim li ntawd los ntawm cov quail qe hauv lawv cov khoom noj, lawv muaj peev xwm khaws lawv cov kev zoo nkauj thiab cov hluas rau ib lub sijhawm ntev. Hauv cov khoom no muaj vitamin E, uas yog ib yam khoom tsim nyog rau kev noj qab haus huv thiab huv tawv nqaij. Qhov tsis muaj cov vitamin no ua rau poob ntawm elasticity ntawm lub epidermis, nws muaj peev xwm provoke plaub hau poob thiab nce fragility ntawm cov rau tes.
Los ntawm txoj kev, kom muaj kev zoo nkauj thiab kev noj qab haus huv, cov ntxhais tsis tuaj yeem noj cov qe lawv tus kheej, tab sis tseem noj lawv lub cev. Nws yog pov thawj tias lub shredded plhaub muaj ntau npaum li cas cov calcium, ib deficiency uas feem ntau pom hauv cov me nyuam thiab cov poj niam, noj cov kab dawb no tuaj yeem tua cov me nyuam tsis muaj peev xwm. Ua kom ib tus crumb, koj tsuas yog xav tau zom lub plhaub rau lub xeev powdery thiab sib tov cov cocktail thawj, ntxiv 1 tsp. crumbs rau hauv ib khob ntawm mis nyuj haus.
Thaum lub caij ua poj niam, cov kws kho mob kuj qhia kom noj cov quail qe, qhov no yuav pab tshem tawm cov hlau deficiency, thiab, vim muaj cov amino acids, yuav txo qhov mob. Nws tsuas yog noj 1 lub qe nyob rau hauv 2-3 hnub, thiaj li hais tias lub xeev ntawm kev noj qab haus huv nyob rau hauv cov hnub tau zoo tuaj, thiab txoj kev hloov pauv nrog PMS tau dhau los hnyav, thiab txawm tsis tu siab txog tus poj niam.