Niaj hnub no, es tsis txhob niaj hnub dawb cawv, peb tab tom ntxiv rau zaub nyoos, kua zaub thiab zaub ragas suav los yog Peking cabbage. Nws muab kev paub txog cov tais diav uas paub zoo, dua li, cov nplooj ntawm "Peking" yog cov ntau softer, juicier thiab muaj kev sib tw ntau dua. Cov qoob loo loj hlob ntawm Suav cabbage ua rau peb xav seb nws cov kev pab cuam yog piv nrog cov khoom ntawm lwm yam cabbages, thiab seb lub "peking" yuav ua mob.
Tshuaj muaj pes tsawg leeg ntawm Suav cabbage
Yuav kom txaus siab qhov txiaj ntsim ntawm Suav cabbage, nws yog worthwhile to taub dab tsi tseem ceeb cov as-ham uas nws muaj, thiab dab tsi cuam tshuam lawv muaj nyob rau hauv lub cev.
Nyob rau hauv no hom ntawm cabbage muaj tag nrho cov vitamins ntawm pab pawg neeg B. Cov tshuaj no tseem ceeb heev rau peb, lawv tswj kev pauv cov nqaijrog, cov rog thiab carbohydrates, nrog lawv cov kev pab lub cev tso tawm lub zog ntawm cov khoom noj khoom haus tuaj. Tsis tas li ntawd, B vitamins yog cov tsim nyog kom muaj kev tiv thaiv thiab ua haujlwm zoo ntawm lub hlwb.
"Pechenka" yog ib qho ntawm cov vitamins A thiab E, uas yog lub sijhawm rau lub neej ntawm peb cov hlwb, tiv thaiv lawv lub hnub los ntawm kev puas tsuaj los ntawm cov dawb radicals. Kev niaj zaus siv ntawm cabbage yuav txhim kho qhov mob ntawm daim tawv nqaij, plaub hau thiab rau tes.
Suav cabbage yog nplua nuj nyob rau hauv niacin, uas pab txo cov roj cholesterol hauv cov ntshav thiab pab tua kev fab tshuaj. Ntxiv mus, niacin dilates cov hlab ntsha me me, kev txhim kho microcirculation hauv cov ntaub so ntswg.
Ascorbic acid, uas nthuav cov phab ntsa ntawm cov hlab ntsha thiab yog antioxidant, kuj tshwm sim nyob rau hauv lub "peking". Dab tsi yog tseem ceeb rau Suav cabbage, nyob rau hauv Ntxiv nrog rau cov vitamins, yog muaj lub macro- thiab microelements ntawm poov hlau, magnesium, poov tshuaj, phosphorus, hlau, zinc, tooj liab thiab selenium.
Cov txiaj ntsim thiab kev raug mob ntawm Suav cabbage
Vim nws cov tshuaj lom neeg muaj pes tsawg leeg, cabbage yog muaj nyob rau hauv cov pab pawg neeg ntawm khoom noj khoom haus indispensable. Kev siv ntawm Suav cabbage yog nws zoo ntxim rau cov ua hauj lwm ntawm cov hnyuv. Lub fiber nyob rau hauv nws yog ib tug zoo substrate rau kev loj hlob ntawm ib txwm microflora. Tsis tas li ntawd, kev noj haus fibers khi thiab tshem cov tshuaj lom neeg.
Cov nplooj ntawm Peking cabbage muaj choline, ib yam tshuaj vitamin zoo li. Nws yog tsim nyog rau tsim ntawm neurotransmitter acetylcholine thiab yog li ntawd plays lub luag hauj lwm tseem ceeb nyob rau hauv kev ua hauj lwm ntawm lub poob siab system. Choline rau daim siab yog ib qho tseem ceeb heev, nws ua rau lub cev muaj roj metabolism hauv lub cev thiab rov ua kom lub hlwb ntawm cov khoom puas. Lwm lub peev xwm ntawm choline yog tias nws tswj kev tso pa tawm ntawm insulin. Yog li, ntxiv cov zaub no rau koj cov kev noj haus tsuas tsim nyog.
Ntau tus neeg xav paub txog seb Suav cabbage yog pab tau thaum muaj kev txawv txav hauv lub cev ua haujlwm. Cov lus teb yog qhov zoo, vim hais tias nws yog ib feem ntawm kev noj cov zaub mov noj. Nrog rau hauv koj lub tshuab raj yog pab rau cov neeg uas muaj cov kab mob nram no:
- atherosclerosis thiab ntshav siab;
- ntshav qab zib mellitus;
- fatty hepatosis thiab lwm yam kab mob siab;
- kev tsis haum tshuaj;
- propensity rau constipation.
Tiam sis nws yog ib qho tseem ceeb teev hais tias tshuaj lom neeg muaj pes tsawg leeg ntawm Suav
Muaj kev xyaum tsis muaj kev cuam tshuam rau kev siv hom kab no. Tsis txhob sib zog ua mob nrog rau mob gastritis thiab pancreatitis, raws plab thiab kab ntsig, raws li tus cellulose irritates cov phab ntsa ntawm lub plab thiab ua rau kom muaj roj tuaj. Ib qho me me ntawm cov khoom noj muaj fiber ntau pub ntau leej niam leej txiv ntxiv Peking cabbage mus rau lawv cov noj tsis tau, tsis muaj kev ntshai ntawm cov tsos mob ntawm plab hnyuv quav hauv tus me nyuam.