Tsawg-calorie slimming khoom

Yog tias koj tseem txiav txim siab pib noj zaub mov kom zoo, ces koj yuav tsum muaj cov khoom noj khoom haus tsawg-calorie txhua hnub rau koj qhov hnyav. Tom qab cov kev tshawb fawb ntau, nws tau xaus tias qhov tsawg tshaj plaws ntawm calorie yog nyob rau hauv cov zaub mov ntawm cov zaub keeb kwm.

Cov khoom noj uas tsis muaj calorie tsawg yuav tsum:

• muaj tsawg tus rog;
• tau yooj yim digestible carbohydrates;
• muaj fiber ntau .

Piv txwv ntawm cov khoom siv roj calorie rau poob phaus

1. Ntsuab tshuaj yej. Rau lub cev tau ua kom tiav 1 khob ntawm no haus dej, koj yuav tsum tau siv li 60 calories, thiab tau 0.
2. Cov zaub ntsuab. Dill, parsley, celery, coriander thiab li on - cov khoom, los yog lawv cov zaub ntsuab, muaj, qhov tseeb, pes tsawg caloric nqi.
3. Cov txuj lom thiab txuj lom. Lawv tuaj yeem hloov lub ntsev uas tuav dej hauv koj lub cev. Tsis tas li ntawd, koj tuaj yeem nrhiav tau lwm txoj hauv kev zoo rau qab zib, piv txwv li, cinnamon.
4. Zaub. Cov zaub tshiab uas tsis muaj kab uas siv cov tshuaj tua kab yuav pab kom tau zoo noj cov zaub mov noj.
5. Berries. Yog ib qho zoo hloov rau qab zib, vim li cas yuav ua tau ntau dua ib khob ntawm blackberries, strawberries, blueberries, lwm yam zoo li
6. Txiv hmab txiv ntoo. Yuav tsum yog nyob rau hauv kev noj haus, tsuas yog tsis nyob rau hauv loj qhov ntau.

Koj yuav tsum to taub tias tsuas yog cov khoom noj cog zaub xwb tsis txaus rau lub cev ua haujlwm ntawm lub cev. Yog li ntawd, nws yog ib lub tswv yim ntxiv rau nws nrog nqaij, ntses, khob cij thiab qaub-cov khoom noj mis.

Qes-calorie nqaij cov khoom muaj xws li: nqaij qaib, qaib ntxhw, ntshiv ncauj thiab nyuj, zoo li luav. Cov ntses thiab

Nqaij yuav tsum ua kom txawv: squid, flounder, carp, cw, pike perch, pike thiab pollock.

Xws li cov khoom noj khoom haus qaub mis, nws raug nquahu kom siv lawv tsis muaj rog. Ua kom yooj yim dua rau koj kom koj to taub, saib ntawm calorie lub rooj ntawm cov khoom kom poob phaus.

Calorie ntsiab lus ntawm cov khoom rau poob phaus

Qee cov khoom ntawm cov saum toj no yuav tsum tau tshwj xeeb:

Txiv kab ntxwv qaub . Ntxiv nrog rau qhov tseeb hais tias nws muaj tsawg heev calories (nyob rau hauv 100 g yog 35 kcal), nws kuj pab kom hlawv rog thiab txo kev qab los. Yog tias koj noj 1/4 ntawm citrus, ces koj tuaj yeem hlawv 800 kcal. Tsuas yog noj nws yog tsim nyog ua ke nrog cov hnub, txij li raws nraim muaj cov khoom tsim nyog.

Pineapple . Nyob rau hauv 100 g ntawm txawv txiv hmab txiv ntoo muaj 48 kcal. Tsis tas li ntawd, nws yuav ua kom poob ceeb thawj, pineapple normalizes lub zog arterial, cuam tshuam txoj hauj lwm ntawm lub plab thiab cov hnyuv.

Yog li hais tias koj muaj peev xwm tsim ib qhov tseeb thiab six khoom noj, peb yuav muab ib qho piv txwv ntawm cov khoom tseem ceeb.

Delicious thiab hearty

Nws muaj xws li cov khoom uas pab kom tau tag nrho, tab sis lawv tsis tso cai rau rov qab. Cov qauv no yog tau los ntawm cov khoom uas muaj cov kua protein. Txhawm rau diversify cov tais diav los ntawm cov khoom, ntxiv rau hauv cov tshuaj ntsuab, txuj lom, txiv hmab txiv ntoo thiab zaub.
Muab koj nyiam rau nqaij qaib, ntuj yoghurt, qe dawb thiab nqaij nruab deg.

Usefull

Pawg no suav nrog txiv hmab txiv ntoo thiab zaub. Tiv thaiv kev laus: pomegranate, liab txiv hmab thiab zaub qhwv, zaub paj thiab txiv lws suav. Ua kom dej ntau dhau: cucumbers thiab zaub ntsuab.

Koj tuaj yeem xaiv los ntawm cov khoom siv saum toj no zoo tshaj rau koj thiab daim ntawv los ntawm lawv cov kev noj haus, uas yuav pab tau tshem ntawm cov phaus ntxiv thiab txhim kho cov mob ntawm lub cev raws li tag nrho. Hais tias koj tsis poob ntau ntawm cov vitamins thiab kab kawm thaum lub caij ua mov, nws pom zoo ua noj rau ob peb, ci hauv qhov cub, stew lossis boil.