Cocktails rau poob phaus - qhov tseem ceeb tshaj plaws thiab muaj cocktails zoo

Xws li nyob rau hauv cov zaub mov cocktail rau poob phaus, koj tuaj yeem ua kom lawv cov txiaj ntsig zoo dua. Lawv tuaj yeem tau yuav tom khw los tau nrog lawv tus kheej los ntawm cov khoom xyaw uas muaj. Cov dej haus muaj ib lub xov tooj ntawm cov khoom tseem ceeb uas pab rov ua dua cov roj tso nyiaj thiab txhim kho txoj haujlwm ntawm tag nrho cov kab mob.

Kev ua si nawv Slimming Cocktails

Muaj ntau cov dej haus ntau ntau uas yog npaj los ntawm hmoov, thiab lawv muaj ntau cov khoom xyaw tseem ceeb: L-carnitine, caffeine, vitamins, amino acids, micro-thiab macro ntsiab lus, thiab lwm yam tshuaj. Cov khoom noj khoom haus, kev zom zaws thiab lwm yam tshuaj tsuas yog siv los ntawm cov neeg uas tsis tu ncua ua si, txwv tsis pub yuav tsis muaj qhov tshwm sim. Cov dej haus no yuav pab kom sai sai, ua kom muaj zog, ua kom muaj zog, nplaum nrog cov tshuaj uas tsim nyog thiab txo kev noj qab haus huv.

Protein Slimming Cocktail

Nyob rau hauv khw muag khoom koj muaj peev xwm yuav cov protein concentrates nyob rau hauv daim ntawv ntawm qhuav hmoov. Nyob ntawm qhov muaj pes tsawg leeg, cov proteins yuav ua tau ntshav qab zib, casein, qe, kua thiab ntau yam. Cocktails rau qhov poob phaus yog npaj los ntawm diluting hmoov nrog dej, mis los yog kua txiv hmab txiv ntoo. Muaj ntau txoj cai hais txog kev siv cov proteins rau qhov hnyav:

1. Tus qauv uas tau teev rau hauv pob yog tsim los ua kom cov nqaij pob txha, thiab pib muab pov tseg, koj yuav tsum txiav tsawg lub sij hawm peb zaug.
2. Qhov zoo tshaj plaws protein shakes rau poob phaus yog pom zoo kom yuav los ntawm cov tuam txhab cia siab. Coj lawv zoo dua tom qab 15-20 feeb. tom qab kev kawm.
3. Nco ntsoov tias nyob rau ib lub sij hawm lub cev tsis tuaj yeem nqus tshaj 40 g ntawm cov protein, li ntawd, txhua txhua hnub yuav zoo dua ua ob peb leeg noj: thaum sawv ntxov koj tuaj yeem muab txiv hmab txiv ntoo ntxiv rau hauv dej cawv, haus dej haus rau hauv 20 feeb. tom qab kawm thiab ob peb teev ua ntej yuav tsaug zog, kom tshem tau kev tshaib kev nqhis.

Rog Hlawv Slimming Cocktails

Muaj ib cov dej haus tshwj xeeb uas pab lub cev qis rau fatty acids. Nrog lawv cov kev pab, koj tuaj yeem pov rau ntawm qhov hnyav thiab ua kom cov nqaij ntshiv ntau dua. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev ua kom muaj dej cawv rau lub cev ua haujlwm yog tias tus neeg noj mov zoo thiab mob siab koom tes hauv kev ua si. Haus nws yog pom zoo ob zaug ib hnub thaum sawv ntxov thiab ua ntej kev cob qhia. Lub ntsiab ntawm roj-hlawv cocktails:

1. Thermogens . Cov dej haus yuav nce lub cev kub, txo tsawg thiab tsis muaj zog. Lub sijhawm roj ntawm qhov yuav tsum tsis pub ntau tshaj ob lub hlis.
2. Lipotropics . Nce tus ceev ntawm cov txheej txheem metabolic, uas ua rau cov txheej txheem ntawm cov roj khib nyiab pov tseg, uas lub cev siv hluav taws xob. Cov kws txawj ntseeg tias cov roj hluav taws xob tsis zoo heev.
3. Calorie blockers . Cov ntsiab lus muaj nyob rau hauv cov zom cocktails no tawm tsam qhov kev txiav txim ntawm cov enzymes, vim tias cov carbohydrates yog hloov dua siab tshiab rau cov rog.
4. Omega-3 fatty acids . Lawv txhim kho cov metabolism thiab qhov feem xyuam rau txoj haujlwm ntawm tag nrho cov kab mob.

Slimming dej cawv nyob tom tsev

Ywj siab ntawm cov khoom siv tau zoo koj tuaj yeem npaj ntau tus dej haus kom zoo uas txawv hauv lawv cov nyhuv. Cocktails rau poob phaus, cov zaub mov uas tau hais hauv qab no, yog cov khoom noj khoom haus thiab cua, thiab lawv tuaj yeem ua tau zoo li no:

1. Lawv ua rau kom ntxuav cov hnyuv, thiab txhua tus ua tsaug rau qhov muaj fiber ntau. Tseem haus cov dej muaj cov nyhuv ntxim saib ntxim ua thiab ua rau lub cev ua haujlwm digestive. Tsis tas li ntawd, lawv yuav pab daws tau cem quav.
2. Qhib cov metabolism, thiab xws li detox slimming cocktails muaj nyob rau hauv daim ntawv qhia rau spices uas disperse cov ntshav thiab muaj ib tug ua kom sov.
3. Muab lub zog ntawm lub zog, uas yog qhov tseem ceeb rau kev cob qhia. Daim ntawv qhia rau cov dej qab zib muaj citrus juices, zib ntab thiab paam dlev. Tsis tas li ntawd, lawv nce lub siab.
4. Lawv muaj cov kab mob ua kom diuretic, uas pab kom tshem tau cov kua dej ntau, thiab qhov no yuav pab tiv thaiv nrog edema thiab cellulite. Nyob rau hauv lub formulations ntawm slimming cocktails, muaj txiv lws suav, cranberries, ntsuab tshuaj yej, tshuaj ntsuab thiab watermelon.

Hauv tsev, koj tuaj yeem npaj ntau tus cocktails rau qhov poob phaus. Muaj ntau txoj cai uas yuav tsum tau muab coj los tso rau hauv koj tus account, yog li haus cov dej haus nkaus xwb.

1. Nws yog ib qho tseem ceeb los npaj cov cocktail noj kom poob thaum tsis siv, vim thaum muab, cov khoom siv tau los ua kom qhuav txawm tias koj khaws txhua yam hauv lub thawv txias hauv lub tub yees.
2. Siv hauv daim ntawv qhia tsuas yog cov khoom xyaw tshiab, uas cuam tshuam ncaj qha rau cov dej haus.
3. Koj tsis tuaj yeem muaj xws li qab zib nyob rau hauv qhov kev cais, txawm hais tias qhov saj tsis zoo li. Txwv tsis pub, ua kom tau ib qho txiaj ntsig zoo hauv poob phaus tsis ua haujlwm. Raws li ntuj tsos, siv zib ntab, stevia thiab cov txiv hmab txiv ntoo qhuav.
4. Yog tias koj tab tom npaj cov khoom qab zib cocktails nrog cov khoom siv mis, ces xaiv cov roj tsuas muaj roj tsawg, uas yog, 1-5%.

Kefir Slimming Cocktail

Cov khoom noj khoom haus rau cov khoom noj yog pom zoo rau txhua tus neeg uas xav poob phaus. Cocktail los ntawm kefir rau poob phaus nws zoo, nws yog low-calorie, thiab favorably cuam tshuam rau plab hnyuv microflora. Cov khoom xyaw:

• kefir 1% - 250 ml;
• ntxhia dej tseem dej - 80 ml;
• dib - 0,5 pieces;
• on ib pawg ntawm parsley thiab dill.

Npaj:

1. Chop cov zaub thiab txiav lub dib rau hauv slices.
2. Sib tov txhua yam nyob hauv rab nplawm thiab zom kom txog thaum tus.

Cocktail ntawm txiv kab ntxwv qaub thiab zib ntab rau qhov poob phaus

Ntau tus kws kho mob noj qab haus huv rau qhov poob phaus suav pom zoo kom muaj xws li hauv koj cov khoom noj khoom noj khoom haus. Citrus txhim kho cov metabolism, txo cov kev tshaib kev nqhis, thiab kev noj haus cocktails rau qhov hnyav tsis zoo ua kom zoo dua. Cov khoom xyaw:

• txiv kab ntxwv qaub - 1 daim;
• zib mu - 35 g.

Npaj:

1. Los ntawm ib tug loj txiv hmab txiv ntoo, tshem tawm cov pulp tsis muaj films.
2. Ntxiv zib ntab rau cov txiv lws zoov thiab zaws txhua yam nrog rab.

Celery cocktail rau slimming

Ib qho khoom tshwj xeeb yog celery, uas consumes ntau lub zog mus zom rau nws muaj. Cocktails nyob rau hauv ib lub blender rau poob phaus accelerate metabolism thiab txhim kho cov hauj lwm ntawm digestive system. Lawv kuj ua rau kev noj qab haus huv nce qib. Cov khoom xyaw:

• celery - 4 pcs.;
• kua - 1 daim;
• dej 100 ml;
• kua txiv txiv qaub los sis txiv qaub.

Npaj:

1. Tev kua txiv thiab txiav rau hauv slices, ua tib yam li nrog celery.
2. Xa lawv mus rau lub tais ntawm rab hlau, ncuav dej thiab ntxiv citrus kua txiv mus saj. Txav txhua yam rau homogeneity.

Cocktail nrog Ginger rau poob phaus

Lub hauv paus ntawm Ginger yog qhov tseem ceeb heev rau qhov hnyav poob, yog li, nws kho cov metabolism, tshem tawm cov co toxins thiab co toxins, uas yog qhov tseem ceeb rau txoj haujlwm zoo ntawm lub cev. Ginger slimming cocktail yog ntsim, nws yog ib qho tseem ceeb uas yuav tau siv cov khoom xyaw ntxiv. Cov khoom xyaw:

• Ginger - 1 teaspoon;
• dib - 1 Pc.
• txiv qaub - 1 daim;
• mint - 15 nplooj.

Npaj:

1. Dib thiab qhwv txiav rau hauv slices, thiab nyem tawm lub kua txiv los ntawm lub txiv qaub.
2. Dua cov mint nrog koj txhais tes thiab tuav tag nrho cov khoom xyaw nrog rab riam.

Oatmeal Slimming Cocktail

Ib qho khoom siv tseem ceeb tshaj plaws rau qhov hnyav yog oat flakes, uas txo tus nqi ntawm cov roj cholesterol, txhim kho cov metabolism thiab ntxuav cov hnyuv . Cov khoom noj khoom haus zoo tshaj plaws muaj xws li cov khoom noj sib txawv uas yuav pab tau cov nyhuv. Cov khoom xyaw:

• flakes - 50 g;
• mis nyuj - 300 ml;
• dej - 300 ml;
• kua - 1 daim;
• zib mu - 35 g;
• cinnamon - 1 teaspoon.

Npaj:

1. Los ntawm cov yoov tawm hauv dej, noj lub porridge tsis muaj quav ntxiv. Noj rau tsis pub tshaj 5 feeb.
2. Kua tev thiab grind. Sib tov tag nrho cov khoom xyaw rau hauv rab thiab muab coj los ua homogeneity.

Pumpkin Slimming Cocktail

Cov txiv hmab txiv ntoo muaj ntau lub tseem ceeb rau qhov hnyav poob: lawv muaj cov ntsiab lus caloric tsawg, accelerate metabolism , txo kev qab los, thiab sai sai tshaib plab. Pumpkin cocktail nyob rau hauv lub blender rau qhov hnyav poob pab txoj haujlwm ntawm cov hnyuv. Cov khoom xyaw:

• taub dag - 350 g;
• txiv kab ntxwv qaub - 0,5 daim;
• txiv qaub - 1 daim;
• cinnamon - 0,5 tsp;
• zib mu - 35 g.

Npaj:

1. Los npaj ib txoj hlua zom zaws ntawm citrus, txiav cov nqaij, tsis txhob saib cov yeeb yaj kiab, thiab grate lub taub dag rau ntawm grater.
2. Sib tov tag nrho cov khoom thiab muab lawv zom zom kom txog thaum khoob.

Cocktail rau qhov poob ntawm beetroot

Pink paus yog nquag siv rau cov poob vim hais tias nws muaj tseem ceeb yam: beatin restores metabolic kev, thiab curcumin tiv thaiv hnyav nce. Zaub zom cov dej cawv yuav ua tau zoo tshaj plaws rau kev noj qab haus huv. Cov khoom xyaw:

• beets nrog nplooj - 1 daim;
• txiv kab ntxwv - 1 daim;
• txiv apples - 2 daim;
• Ginger - 1 teaspoon;
• zib mu - 35 g;
• dej - 1 tbsp.

Npaj:

1. Txiav sab saum toj ntawm cov nroj tsuag, thiab zom cov hauv paus hniav ntawm lub grater. Txiav lub kua hauv daim.
2. Txiav tawm cov fillets los ntawm lub txiv kab ntxwv kom tsis muaj tapes.
3. Sib tov tag nrho cov khoom xyaw rau hauv ib lub hau thiab ua kom txog thaum tus.