Ntau tus neeg tsis xav txog txoj kev ua haujlwm hauv peb lub cev. Ntawm qhov ntau qhov kev siv qhov chaw nyob hauv tib neeg lub cev, peb yuav tsum tsis txhob hnov qab tias xws li ib qho metabolism, vim ua tsaug rau nws, nyob quavntsej, suav nrog tib neeg, muaj peev xwm tswj lawv lub luag haujlwm tseem ceeb - ua pa, luam thiab lwm tus. Feem ntau lub xeev kev noj qab haus huv thiab qhov hnyav ntawm ib tug neeg nyob ntawm seb cov metabolism hauv.
Dab tsi yog qhov metabolism hauv tib neeg lub cev?
Yuav kom nkag siab txog cov metabolism hauv lub cev, koj yuav tsum to taub nws qhov essence. Metabolism yog lub ntsiab lus tseem ceeb rau cov metabolism . Qhov no yog kev sib xyaw ntawm cov txheej txheem tshuaj, uas yog cov zaub mov noj hloov mus rau cov nqi zog uas muaj sia nyob yuav tsum tuav cov haujlwm tseem ceeb. Cov txheej txheem no tshwm sim nrog kev koom tes ntawm cov kev tshwj xeeb enzymes uas txhawb kev zom thiab noj cov roj, carbohydrates thiab cov proteins. Rau tib neeg, nws plays lub luag haujlwm tseem ceeb heev, vim nws koom nrog txoj kev loj hlob ntawm txoj kev loj hlob, kev ua pa, kev txi, kev tsim cov ntaub so ntswg.
Metabolism thiab catabolism
Feem ntau, kom muaj kev noj qab haus huv thiab tsis txhawj txog qhov teeb meem ntawm qhov hnyav tshaj , nws yog ib qho tseem ceeb hauv txoj haujlwm tseem ceeb rau kev saib xyuas qhov kev tshuav ntawm consumed thiab expended zog. Los ntawm cov kev tshawb fawb pom, qhov no yog piav qhia los ntawm qhov tseeb tias cov txheej txheem metabolic muaj ob theem:
- Anabolism , thaum lub sijhawm uas cov khoom siv ua rau ntau txoj hauv kev, uas yuav tsum tau siv qee yam nqi zog.
- Catabolism , nyob rau hauv uas, nyob rau hauv tsis tooj, lub complex tshuaj decompose mus rau yooj yim ntsiab thiab lub zog tsim nyog tso tawm.
Qhov ob qhov saum toj no muaj kev sib txuas lus rau ib leeg. Thaum lub caij catabolism, lub zog tso tawm, uas tom qab tau coj mus rau kev ua hauj lwm ntawm cov txheej txheem anabolic, uas yuav ua rau cov synthesis ntawm cov khoom tsim nyog thiab cov ntsiab lus. Raws li qhov tau sau, nws muaj peev xwm yuav xaus lus tias ib lub tswv yim raws li kev xav hauv qab ntawm ob.
Cov kab mob metabolic - cov tsos mob
Feem ntau accelerated, los yog, conversely, metabolism qeeb, tuaj yeem ua rau muaj kev hloov ntawm txoj haujlwm ntawm lub cev. Yuav kom tiv thaiv tsis tau qhov teeb meem no, nws yog ib qho tseem ceeb uas yuav ua rau kev noj qab haus huv txoj kev noj qab haus huv , muab kev coj cwj pwm phem thiab mloog koj lub cev. Kev mob qeeb losyog sai sai tau tuaj yeem tshwm sim tau raws li cov tsos mob nram qab no:
- qhov zoo li ntawm nkig cov plaub hau thiab cov rau tes, cov hniav lwj, qhov teeb meem ntawm daim tawv nqaij;
- cuam tshuam ntawm txoj hnyuv quav, cem quav, quav quav;
- ib qho kev nce siab los sis txo qis hauv qhov hnyav;
- cov poj niam muaj kev coj khaub ncaws ;
- tswj tsis tau kev nqhis dej lossis kev tshaib nqhis.
Xws li cov cim, ntxiv rau cov kev hloov hauv cov txheej txheem metabolic, tej zaum yuav qhia tau hais tias muaj mob loj. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau nrhiav tswv yim los ntawm ib tus kws kho mob ua ke. Tej zaum qhov kev kuaj thiab kev ntsuam xyuas ntxiv yuav tsum tau txiav txim seb qhov kev kuaj mob pes tsawg thiab qhov kev kho kom yog.
Hom Mob Metabolism
Nws tsis txaus kom paub tias dab dab metabolic yog dab tsi, nws tseem ceeb heev kom nkag siab cov hom:
- Cov hom protein ntau yog cov ua cim ntawm cov kab mob paug hlwb, nrog rau oxidation ceev. Ib tug neeg uas muaj cov metabolism hauv xws li feem ntau yog tshaib plab, tsis tuaj yeem txais cov khoom noj nruj nruj, tas li xav tshaib plab, tej zaum tshee thiab ceev-tempered. Txawm hais tias tsis muaj zog, nws yog nkees, los sis txawm tias nws mob. Nyob rau hauv xws li no, cov khoom noj khoom haus yuav raug pom zoo, tab sis tag nrho tshem tawm cov carbohydrates tsis yog ib txwm zoo, vim tias lawv yog ib qhov chaw ntawm qabzib;
- Carbohydrate metabolism, ntawm qhov tsis sib xws, yog cov xeeb ntxwv los ntawm kev mob siab khov kho thiab qeeb oxidation. Nyob rau hauv xws li mob, cov neeg tsis nyob ntawm seb noj mov qab zib, muaj lub zog tsis qab los noj mov thiab zoo li kas fes. Feem ntau lawv txawv hauv A-puab hom ntawm daim duab. Raws li txoj cai, xws li, ib qho kev noj zaubmov carbohydrate yog tus kws kho mob, tabsis nyob hauv tus mob ntawm tus kws khomob. Qhov no yog vim qhov tseeb tias cov khoom noj muaj peev xwm txhawb kev loj hlob thiab tsis zoo rau tib neeg kev noj qab nyob zoo;
- Mixed type yog cim los ntawm cov cim ntawm hom thawj thiab thib ob, tab sis nrog cov yam ntxwv tsis tshua tau hais. Cov neeg feem ntau nkees nkees, lawv xav tias txhawj xeeb. Lawv nyiam cov qab zib, tiam sis lawv yeej tsis ntsib lub ntsej muag ntau heev.
Yuav ua li cas rau disperse cov metabolism?
Muaj ib qho kev xav tias qhov ceev cov metabolism, qhov teeb meem tsawg dua tuaj nrog lub cev qhov hnyav. Yuav ua li cas kom accelerate cov metabolism rau poob phaus? Muaj ntau txoj kev - noj ntau yam khoom noj, tshuaj ntsuab, cov tshuaj vitamin thiab cov tshuaj, tab sis lawv tsis tas yuav txhim khu, vim tias qhov hnyav ntawm ib tug neeg nyob ntawm tsis yog ntawm cov metabolism xwb. Txhob nco txog cov yam ntxwv ntawm lub cev thiab kev siv lub cev. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov metabolism hauv ceev tau yog ib qho kev mob ntawm kev mob nkeeg.
Khoom uas accelerate metabolism
Xav txog kev yuav ua li cas ntxiv cov metabolism, ntau tus neeg xaiv qee yam khoom noj rau lawv cov zaub mov. Qee lub sij hawm nws tau pom zoo kom noj mov me me ib hnub ib zaug thiab tsis txhob hnov qab txog dej haus. Feem ntau cov ntawv qhia no muaj xws li:
- tseem grain-grain khoom;
- lean meat;
- khoom siv mis nyuj;
- txiv apples thiab citrus txiv hmab txiv ntoo;
- ntses;
- ntsuab tshuaj yej thiab kas fes.
Dej qab zib kom ceev cov metabolism
Qee lub sij hawm kev tsuj roj ntawm cov metabolism yuav ua tau rau kev haus dej haus cawv. Ntxiv nrog rau kev noj cov zaub mov, ib tug yuav tsum tsis txhob hnov qab txog kev noj zaub mov txaus thiab mob lub cev tsis muaj zog. Raws li dej haus nws pom zoo kom coj:
- dej - tom qab pw tsaug zog txhim kho cov metabolism hauv;
- ntsuab tshuaj yej - vim yog cov ntsiab lus ntawm kakhetin, txoj kev mob roj hlawv pib;
- Mis nyuj haus - ua tsaug rau calcium nyob rau hauv qhov composition, metabolism yog stimulated;
- kas fes - caffeine suppresses qhov kev xav tau ntawm kev tshaib kev nqhis thiab txo txoj kev txheej txheem metabolic.
Vitamins rau metabolism hauv thiab roj hlawv
Rau lo lus nug yog yuav ua li cas kom ceev cov metabolism hauv lub cev, nws yog qhov zoo uas yuav tau nug tus kws kho mob. Qhov no yog vim qhov tseeb tias cov kev cuam tshuam loj heev tuaj yeem cuam tshuam rau tib neeg lub cev. Tom qab qhov kev kuaj mob thiab kev tsim kom muaj tus kab mob yog, ib qho kev noj haus yuav qhia tau thiab ua kom muaj cov vitamins ntxiv, xws li:
- ntses roj - txo cov cholesterol nyob rau hauv cov ntshav, li no ua kom cov kab mob metabolism;
- Folic acid - pab ntxiv dag zog rau lub cev, ua rau muaj txheej txheem cev ntas metabolic;
- vitamins B, C, D, A - ua rau lub zog ntawm cov metabolism ntawm 10%, vim yog lub cev ntawm cov tshuaj insulin.
Npaj uas txhim kho cov metabolism
Qee zaum, thaum xav tawm los ntawm kev txhim kho cov metabolism hauv kev lag luam thiab poob phaus, muaj lub siab xav siv txhua hom tshuaj. Ntawm lawv, Qav los ntawm koob "Turboslim" thiab "Lida", uas muaj ib tug xov tooj ntawm contra-indications, tau ua nrov heev:
- tus tib neeg tsis txaus ntseeg ntawm cov cheebtsam uas tsim cov khoom;
- lub caij nyoog ntawm cev xeeb tub thiab lactation;
- kab mob ntawm cov kab mob plawv;
Txhua yam tshuaj yuav tsum tau noj tom qab ntuas tus kws kho mob thiab paub meej txog qhov kev kuaj mob. Kev txais tos tsis pom los ntawm tej nyiaj no tuaj yeem cuam tshuam rau tus neeg mob txoj kev noj qab haus huv, thiab qhov teeb meem ntawm cov metabolism yuav tsis muaj teeb meem tsawg. Raws li cov ntawv sau tshuaj, cov tshuaj stimulants, cov niam txiv thiab lwm cov tshuaj muaj zog, tej zaum tseem ceeb heev uas yuav tau xav txog kev tsis haum xeeb thiab kev mob tshwm sim:
- txhuam hauv qhov ncauj kab noj hniav;
- pw ntxaug;
- ntuav;
- kev tsis haum tshuaj;
- tachycardia;
- cuam tshuam ntawm gastrointestinal ib ntsuj av.
Tshuaj ntsuab rau lub tsuj roj ntawm metabolism
Ua ib txoj hauv kev hloov qhov ceev ntawm cov txheej txheem metabolic, txhua yam ntawm herbal infusions thiab decoctions qee zaum siv. Nws yog ib qho tseem ceeb uas yuav tsum tau ua rau hauv qhov tsis muaj kev ua xua, teeb meem kev noj qab haus huv thiab lwm yam ntawm lub cev, uas hais tias ua ntej siv herbal infusions nws yog zoo dua rau sab laj nrog ib tus kws kho mob. Cov tshuaj ntsuab uas ceev cov roj metabolism, tuaj yeem ua raws li nram no:
- Suav Schisandra;
- ginseng;
- echinacea yog ntshav;
- Rose hips;
- succession;
- nplooj ntawm dub currant los yog Strawberry.
Ce mus ua leeb metabolism
Ntxiv nrog rau kev noj haus thiab cov vitamins kom zoo, kom ceev cov metabolism hauv qee zaum kom pom kev ua kis las. Yuav ua li cas los txhim kho cov metabolism hauv nrog? Pab tau:
- Taug kev ntawm ib qho paab tsawg thiab taug kev hauv huab cua ntshiab - lawv tsis muaj kev cob qhia tshwj xeeb thiab mus koom rau hauv chav ua si.
- Lwm cov kev qoj ib ce yuav ua tau lub rooj zaum uas yuav ua tau tom tsev.
- Qee lub sij hawm nias kom rov thawb tawm hauv pem teb, khiav hauv qhov chaw, ua voj voos cov leeg ntshauv. Cov kev xyaum ua haujlwm yog ua neeg nyiam, uas siv lub cev ua ub no nrog lwm tus thaum lub sijhawm ua haujlwm ntawm ib pawg ntawm kev ua si.
Yuav ua li cas qeeb cov metabolism hauv thiab ua kom yuag?
Xav txog kev txo qis metabolism, nws yog qhov tseem ceeb uas yuav tsum nco ntsoov tias cov yeeb yam no tsis yog ib qho tseem ceeb rau tib neeg kev noj qab haus huv, tab txawm yog tsim nyog rau qhov hnyav nce. Muaj ntau cov tswv yim, qhov kev ua tau zoo uas yuav cia qee qhov kev txo ntawm cov nqi ntawm cov txheej txheem metabolic, tab sis tsis muaj kev tswj hwm kev kho mob hauv lawv qhov kev siv yuav ua rau tsis zoo:
- ntev heev, vim hais tias thaum lub caij npau suav muaj ntau yam hauv lub cev, nrog rau cov metabolism, txo qis;
- Kev siv cov calorie ntau ntau, uas yuav muab lub cev ib lub teeb liab los sib zog ua kom muaj zog;
- poob me ntsis;
- kev siv ntawm ntau tus kab mob carbohydrates - cereals, legumes;
- tsis kam tso kas fes, cov tshuaj yej ntsuab.
Nws pom tau hais tias cov lus pom zoo no yeej ua raws li cov ntsiab lus ntawm kev noj zaub mov kom zoo, yog li ntawd lawv tuaj yeem siv rau hauv feem ntau heev tshaj plaws ntawm kev pom zoo los ntawm tus kws kho mob. Tsis txhob hnov qab txog cov keeb kwm uas yuav muaj feem cuam tshuam ntawm qhov hnyav nce siab tom qab txo tus nqi hauv metabolic.
Nws yuav pab tau rau txhua tus neeg paub dab tsi metabolism los yog metabolism yog dab tsi, nws yog dab tsi thiab nws nyob ntawm seb. Tseem ceeb heev uas muaj kev sib txuas lus ncaj nraim nrog nws, yog li ntawd, thaum pom tej yam tshwm sim ntawm cov mob metabolic, nws tseem ceeb heev kom tsis txhob muaj kev ywj siab ua yam tsis muaj kev pab tswv yim.