Cov ntxhais niaj hnub tsis yog yuav tsum tau ua xwb. Koj yuav tsum nco ntsoov ua kom koj tus kheej zoo thiab nyob zoo, thiab thaum muaj ntau yam yuav tsum tau ua, qee zaus nws tsis muaj sij hawm los saib hauv lub gym. Qee lub sijhawm saib daim calendar ua rau pom tseeb ntawm qhov kawg ntawm lub ntiaj teb? Cov hnub so, cov rooj sib tham ntawm alumni, lub hnub tseem ceeb ntawm lub tuam txhab thiab lwm yam kev puas tsuaj, qhov uas peb muaj yog qhov tsim nyog thiab tsis yog muaj, tab sis "hauv nws txoj kev zoo nkauj thiab zoo nkauj". Nws yog ib qho ua tau kom tuaj yeem ua tiav armed, txawm tias koj tsuas muaj kaum hnub tawm ua ntej hnub teem tuaj. Sai sai poob phaus hauv tsev yuav pab tau koj ob peb lub tswv yim.
On qhov tseem ceeb ntawm tsoom fwv
Thawj kauj ruam ntawm peb txoj kev yog kom pom tseeb tias peb tus cwj pwm coj mus pw kom tsis pub dhau 24:00. Nutritionists hais tias nedosyp feem ntau ua rau overeating, yog li pw tsaug zog yog yuav luag tsim nyog.
Kev noj haus thiab pw tsaug zog yuav pab kom poob ceeb thawj hauv tsev. Nutritionists tau qhia kom faib cov khoom noj txhua hnub rau 5-6 zaub mov, uas rau qhov nyiaj pab ntau tshaj yuav tsum tshwm sim tom qab lub sijhawm sib npaug. Lub xeem noj mov yuav tsum tau nqa ob xuab moos ua ntej yuav mus pw, qhov sib tw nrog insomnia.
Yog tias hauv koj lub tsev kho mob, dua li tsis pw, muaj cov cwj pwm phem, xws li kev haus luam yeeb, yog tias koj tsis tso tseg, ces tsawg kawg txo cov xov tooj ntawm cov luam yeeb.
Hais txog kev noj haus
Cov kauj ruam thib ob yog hloov kev noj haus li niaj zaus. Peb tshem tawm cov khoom noj uas muaj cov carbohydrates los yog - ua cov carbohydrates. Nws yog trite, tab sis qhov tseeb - kev noj haus kom zoo - yog thawj lo lus teb rau lo lus nug "yuav ua li cas kuv thiaj poob hauv tsev." Cov kev ua qoj ib ce yuav ua rau qhov siab tshaj plaws tsuas yog nrog kev noj zaub mov zoo.
Yam khoom twg yuav tsum tau najnpawb? Nws yuav tsum tau tshem qab zib, hmoov nplej thiab kib. Yog hais tias tshwj xeeb yog, cov mov dawb yog hloov nrog dub, khoom qab zib, ncuav qab zib, khoom qab zib - tshem tawm ntawm qhov muag. Yog tias koj lub cev tsis tuaj yeem tsis muaj qab zib, siv tej yam uas yuav tsis ua mob rau daim duab - txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qhuav: txiv apples, prunes, qaug qoob loo, hnub.
Cov khoom noj nyiam, xws li kib qos yaj ywm thiab cov nplej zom pas hauv cov rog yuav tsum yog tas nrho tawm ntawm kev noj haus. Tiam sis qhov tseem ceeb tsis yog yam peb noj, tab sis mas peb noj mov thiab yuav ua li cas. Piv txwv li, cov nplej zom los ntawm cov hmoov nplej yuav tsis ua mob rau lub duav nrog rau cov qos yaj ywm.
Cov kev txwv nruj siv rau cov nqaij, yog li, tam sim ntawd poob ceeb thawj hauv tsev yuav pab tau cov nqaij npuav uas tsis muaj roj tsawg thiab dawb uas tau rhaub. Raws li ib sab phaj, muab qhov preference to cereals thiab zaub. Kev noj qab haus huv yog qhov qhia tawm ntawm cov zaub mov ntawm mayonnaise thiab ketchup, ntsim thiab cov khoom noj khoom qab ntsev. Tag nrho qhov no ntes dej hauv lub cev, tiv thaiv txoj kev poob phaus. Dej, nyob rau hauv tsis tooj, yuav tsum haus dej haus tsawg kawg yog 1.5 liv ib hnub twg.
Nyob rau hauv ib qho nrog cov khoom noj kom zoo kom poob phaus hauv tsev yuav pab tau, nrog rau kev ua haujlwm rau qhov teeb meem.
Cov khoom noj khoom haus ua kom muaj zog txaus rau lub cev thiab cov vitamins kom tsis txhob muab tso rau hauv kev ntxhov siab, tab sis tsis muab cov carbohydrates, uas peb cov khoom tsim muaj hauv cov neeg tsis muaj tseeb.
Txhawb kom ua tiav, nws yog ib qhov tsim nyog yuav tau noj nyob hauv tib tus ntsuj plig txhua lub sijhawm. Es tsis txhob kib xaiv yuav tsum tau muab rau ci, boiled thiab stewed. Ua rau lub suab qhia nrov nrog cov txuj lom uas tsim tawm kev zom thiab txhim kho cov txheej txheem metabolic.