Yawg Paj Npe Maria Kozhevnikova tau tshaj 20 kilograms ntawm hnyav thaum cev xeeb tub. Tom qab qee lub sij hawm, nws tau tswj kom rov ua dua ib daim duab. Yog li ntawd, ntau admirers ntawm actress muaj ib lo lus nug tseeb: yuav ua li cas Maria Kozhevnikova poob ceeb thawj tom qab yug.
Yuav ua li cas nyias Kozhevnikova tom qab yug me nyuam?
Tus actress pom tau hais tias qhov nyhav tshaj ntawd yog qhov hloov ntawm hormonal hloov uas tshwm sim hauv nws lub cev thaum cev xeeb tub. Txhawm rau muab tshem ntawm nws, nws coj raws li qhov kev noj haus ntawm Barry Sears. Qhov kev noj haus no tau tsim cov khoom noj rau cov hnub qub sib txawv, tiamsis Maria Kozhevnikova txiav txim siab ua raws li kev noj haus tag nrho, uas nws tau dhau los ntawm nws txoj kev noj haus hauv kev noj haus rau ib txoj kev ua neej. Cov txiaj ntsig ntawm kev noj haus no tsis yog tsuas yog tias Maria Kozhevnikova poob qhov hnyav tom qab yug tus thib ob, tab sis tseem tias nws rov regained tus zoo nkauj daim duab uas nws tau ua ntej cev xeeb tub.
Qhov kev noj haus, uas piav qhia txog yuav ua li cas Maria Kozhevnikova poob qhov hnyav, raws li cov hauv paus ntsiab lus:
- nws yog ib qhov tsim nyog muaj tsib pluas noj, uas peb muaj theem pib thiab ob ntxiv;
- cov khoom noj yuav tsum muaj ib qho tais;
- qhov no yuav tsum yog tsawg, tab sis yuav tsum tag nrho, nws yuav tsum tau noj kom qeeb qeeb;
- Qhov kev noj haus yuav tsum yog cov khoom noj los ntawm cov khoom noj;
- cov khoom noj siv yuav tsum muaj qhov qis glycemic index ;
- Kev noj haus yuav tsum muaj tag nrho cov khoom noj uas tseem ceeb uas yuav pab tau kom tsis txhob muaj kev tshaib plab tas li;
- yuav tsum ua ib txoj hauv kev ua neej, kom cov calorie uas tau muab rau lub cev tsis ua fatty deposits;
- Nws yog ib qho tsim nyog yuav tau haus dej haus ntau ntau ntawm cov dej ntshiab, uas yuav pab kom lub cev tawg thiab tshem tawm rog.
Nyob rau hauv txoj kev Kozhevnikova poob ceeb thawj, tsis muaj tshwj xeeb secrets. Cov poj niam yuav poob qhov hnyav yog tias nws siv cov lus qhia saum toj no kom zoo dua.