Muaj ntau tus neeg uas tsis tau koom nrog txoj kev kho mob, ntseeg hais tias kev noj zaub mov noj rau qhov osteochondrosis tsis tsim nyog - los yog tsis xav txog nws. Qhov no yooj yim heev los piav, vim hais tias muaj coob tus ntseeg hais tias kev noj haus tsuas muaj feem xyuam rau kev noj qab haus huv ntawm lub plab hnyuv siab los yog nws qhov hnyav. Txawm li cas los xij, kev noj qab haus huv nrog osteochondrosis ua rau nws yooj yim los tiv thaiv nrog tus manifestations ntawm tus kab mob thiab tsis exacerbate nws. Qhov no yog tib qho kev ntsuas raws li kev kho mob gymnastics thiab lwm cov txheej txheem.
Kev noj zaub mov zoo nrog osteochondrosis: cov hauv paus
Yog li, tom qab koj tau pom zoo nrog lub tswv yim hais tias osteochondrosis yuav tsum muaj kev noj haus, koj tuaj yeem txav mus rau nws cov ntsiab lus. Nws yog qhov yooj yim heev thiab tsis tas yuav txwv nruj, ib yam li dieting kom poob.
Qhov tseem ceeb tshaj plaws nyob rau hauv cov teeb meem no yog qhov tseeb ntau npaum li cas. Nws muaj nqis xam seb koj qhov hnyav npaum li cas yuav tsum nrog koj txoj kev loj hlob thiab xyuas kom meej tias nws haum hauv lub moj khaum. Raws li qhov no, koj yuav pom tias koj cov calorie xav tau dab tsi thiab tuaj yeem them rau cov nqi zog ntawm koj lub cev thaum tsis raug kev tshaib kev nqhis thiab tsis noj ntau dhau.
Nws yog ib qho tseem ceeb heev uas tiv thaiv kab mob ncauj tsev menyuam thiab lwm yam osteochondrosis txwv ntsev thiab suab thaj. Cov zaub mov yuav tsum tau salted heev me ntsis - koj yuav tau siv rau nws maj, thiab es tsis txhob qab zib nws yog tsim nyog noj zib mu los yog jam (boiled qab zib tsis yog teeb meem). Cov npe ntawm cov kev txwv yuav muaj xws li cov kas fes nyiam, uas tshem tawm cov potassium, calcium, sodium, magnesium los ntawm lub cev, uas tuaj yeem ua lwm yam teeb meem nrog lub cev lub cev. Txhawm rau kom tsis txhob muab cov kas fes, koj tuaj yeem hloov nrog chicory lossis noj cov tshuaj vitamin ntau ntxiv uas yuav muab cov tshuaj coj mus pov tseg.
Khoom noj khoom haus rau osteochondrocis: noj haus
Nrog osteochondrosis nws yuav yooj yim rau cov neeg uas nyob hauv thaj chaw sov nrog cov nroj tsuag ntau. Tom qab tag nrho, nws yog cov zaub thiab txiv hmab txiv ntoo uas koj yuav tsum tsim koj cov khoom noj, vim tias cov khoom lag luam pub koj tuav lub cev muaj cov vitamins thiab minerals. Txhua lub sijhawm, noj zaub nyoos los ntawm txiv ntoo thiab txiv lws suav, qhwv, beets, radishes los yog carrots. Nws yog qhov zoo li noj cov zaub xam lav tsawg kawg ib hnub ob zaug, uas siv cov roj refluing unrefined roj nrog cov txiv qaub kua txiv.
Txawm li cas los xij, qhov tseem ceeb tshaj plaws uas yuav tsum tau los ntawm kev noj haus hauv lumbar, ncauj tsev menyuam osteochondrosis lossis lwm yam yog cov proteins. Peb xav tau lawv los ntawm nqaij, nqaij qaib, ntses, tsev cheese, cheese, mis, buckwheat, taum, nceb, taum thiab peas. Cov khoom noj no yuav tsum muaj nyob rau hauv koj cov khoom noj rau 2-3 pluag txhua hnub thiab balanced nrog txiv hmab txiv ntoo thiab zaub. Qhov tseeb, qhov no yog tib txoj kev noj zaub mov zoo, tsuas yog ib qho tseem ceeb ntawm cov nqaij thiab cov khoom noj cog.
Vitamin cov khoom noj nrog ncauj tsev menyuam osteochondrosis
Peb yuav tsum tsis txhob hnov qab tias nyob rau hauv kev sib ntaus tawm tsam osteochondrosis nws yog tsim nyog rau enrich
Tau kawg, koj tuaj yeem noj cov khoom xyaw uas tsim cov khoom xyaw, tab sis lawv tuaj yeem nqus tau thiab tsis tuaj yeem coj nyiaj ntau dua. Nws yooj yim rau koj cov zaub mov noj los ntawm cov khoom noj uas ua rau ntau cov txiaj ntsig: nqaij tshiab, ntses, nqaij qaib, qe, cheese, khoom noj siv mis, zaub ntsuab, whole grains, zaub thiab txiv hmab txiv ntoo. Nws yog qhov zoo tshaj los pib thiab xaus koj lub hnub nrog cov protein: rau pluas tshais nws yuav yog tsev cheese los yog qe, thiab noj hmo - ib feem ntawm cov ntses thiab zaub los yog, optionally, kua mis kua mis.
Los ntawm kev tshem tawm koj cov khoom noj los ntawm cov teeb meem hmoov nplej, khoom qab zib thiab cov ntsev tshaj, koj yuav sai sai no kom zoo dua, vim nrog kev noj zaub mov zoo koj tsuas tuaj yeem txo cov tsos mob ntawm osteochondrosis xwb, tab sis kuj tib lub sij hawm kom muab tag nrho lub cev.