Yuav kom poob phaus thiab ua kom koj lub vev-xaij, koj yuav tsum ua raws li cov kev cai tswjfwm hauv kev xaiv tsa fais fab. Cov khoom noj muaj cov khoom muaj protein ntau , yog li cov nqaij mob tsis qhuav tawm, thiab poob phaus vim tshwm sim ntawm cov roj rog. Brazilian tawv noj zaub mov tsis muaj teeb meem, yog li nws tsis tuaj yeem ua raws li nws nrog teeb meem nrog txoj hnyuv, lub plawv, lub raum, thiab thaum lub sijhawm cev xeeb tub thiab lactation. Yog tias tsis xis nyob, ces nws yuav tsum tau tso tseg.
Brazilian Noj cov zaub mov rau 14 hnub
Txhawm rau tau txais txiaj ntsig, nws yog ib qho tseem ceeb uas yuav tsum tau lo rau cov zaub mov tsim, tsis hloov cov tais diav hauv chaw thiab tsis hloov khoom. Cov khoom noj haus Brazilian txhais tau tias muab khoom noj rau cov zaub mov phem . Cov khoom noj no rov qab ob zaug. Cov zaub mov hauv Brazil rau 14 hnub, cov zaub mov uas tau nthuav tawm hauv qab no, yog raws li noj cov zaub mov, uas pab tswj metabolism thiab tsis tshaib plab.
Sawv ntxov | Khoom txom ncauj | Noj su | Noj hmo | Ua ntej yuav mus pw | ||
Hnub # 1 | 1 tbsp. kua txiv kab ntxwv, txiv tsawb thiab txiv kab ntxwv | toast thiab kua txiv | 100 grams zaub nyias zaub thiab tib yam tsawg ntawm steamed ntses | xws li noj su | yuav ua li cas snack | |
Hnub # 2 | 1 tbsp. kua kua txiv thiab qe | raws li nyob rau hnub 1 | ib khub ntawm boiled qos yaj ywm, 100 g ntawm boiled fillet thiab lettuce nplooj | zaub xam lav nrog nqaij, qe, ntsuab peas thiab lettuce | raws li nyob rau hnub 1 | |
Hnub # 3 | toast thiab 1 tbsp. mis nyuj uas muaj roj tsawg | 100 g tsev cheese 2% | 100 grams mov, 150 g ntawm cabbage zaub xam lav nrog txiv qaub | ib daim ntawm cov roj tsawg, nqaij thiab lettuce nplooj | raws li nyob rau hnub 1 | |
Hnub # 4 | 1 tbsp. pineapple kua txiv thiab 60 g pineapple | toast thiab kua txiv | ib feem ntawm cov rog tsawg, ib daim ntawm cheese thiab ib tug txiv kab ntxwv | ob peb lub hau qos yaj ywm thiab ib tug zaub ntug hauv paus nyias hnav khaub ncaws nrog roj | raws li nyob rau hnub 1 | |
Hnub # 5 | toast thiab 1 tbsp. kua txiv hmab txiv ntoo | kua thiab txiv kab ntxwv | ib piece ntawm boiled ntses thiab ib ob peb boiled carrots | zaub kua zaub on lean broth thiab ib daim ntawm qhob cij | raws li nyob rau hnub 1 | |
Hnub # 6 | toast thiab 1 tbsp. kua txiv | beetroot zaub xam lav nrog butter | zoo li noj hmo nyob rau hnub 5 | 100 g ntawm kib nceb thiab zaub zaub xam lav | zoo li tshais | |
Hnub # 7 | hnub poob tawm | |||||
Brazilian noj zaub mov rau 7 hnub
Qhov kev xaiv, tsim rau ib lub lim tiam, yuav pab kom poob tsawg kawg yog ob kilograms. Yuav kom tsis txhob ua mob rau hauv lub cev, nws yog ib qhov tsim nyog los noj cov vitamins. Brazilian noj cov zaub mov, 7-hnub cov zaub mov raws li kev siv cov proteins, zaub thiab txiv hmab txiv ntoo, tsis tshaib plab vim noj cov zaub mov . Cov zaub mov rau txhua hnub yog tib yam:
- Noj tshais : 1 tbsp. kefir.
- Khoom txom ncauj : cov txiv hmab txiv ntoo unsweet.
- Pluas su : zaub thiab boiled fillet.
- Khoom txom ncauj : zaub zaub xam lav thiab cheese.
- Noj hmo : 1 tbsp. kefir.
Brazilian Actress Noj cov zaub mov
Saib ntawm cov poj niam nyiam poj niam Brazil, ntau tus pojniam npau suav los ua neeg zoo li lawv, thiab muaj kev daws - ib qho tshwj xeeb cov txheej txheem rau dumping excess kilograms, adhering uas koj tau pov tawm mus txog li 10 kg, tab sis nws yog nyob ntawm thawj qhov ceeb thawj. Brazilian noj cov zaub mov, cov zaub mov uas muaj peev xwm raug cai txog li ob peb lub lis piam, tau tsim los ntawm kev noj haus Biya Rika. Sample menu:
- Sawv ntxov : ob peb qho ntawm cov ntses ntses nrog tib tus nqi ntawm tag nrho cov qhob cij, qe, ib nrab ntawm cov txiv hmab txiv ntoo unsweetened thiab kas fes. Nws muaj kev xaiv thib ob rau pluas tshais: 3 tbsp. spoons ntawm oat flakes nrog tsawg-rog yogurt thiab berries thiab 1 tbsp. cocoa.
- Khoom txom ncauj : stew npaj los ntawm 4 tbsp. spoons ntawm carrots, 6 tbsp. spoons ntawm spinach thiab 3 tbsp. spoons ntawm nqaij qaib.
- Noj su : ntses nrog mov thiab zaub.
- Noj hmo : ib qho khoom noj nrog zaub.
Brazilian qe noj zaub mov
Lwm cov txheej txheem tsim los ntawm cov khoom noj haus hauv Brazil yog los ntawm kev siv cov qe, uas muaj protein ntau tau yooj yim. Qhov tsawg kawg nkaus rau lub sij hawm thaum lub sijhawm noj tshuaj Brazilian yog 4 hnub, tab sis nws tau nce lub sij hawm mus rau 7, thiab tom qab ntawd mus txog 14 hnub. Rau ib lub lim tiam nws yuav ua tau kom muab pov tseg 1-3 kg, tab sis qhov tshwm sim yog tus neeg. Brazilian noj cov txwv tsis pub muaj menyuam hauv plab thiab pub niam mis, thiab txawm tias muaj mob raum thiab mob plab. Cov qe yog qhov nyuaj.
- Hnub 1 : 2 qe, kua thiab kas fes / tshuaj yej rau txhua pluas noj.
- Hnub 2 : Cov ntawv qhia zaub mov, raws li nyob rau thawj hnub.
- Hnub 3 : yav sawv ntxov 2 qe, noj su ib daig nplooj qhwv nyuj nrog zaub qhwv, thiab rau qe qe thiab zaub ntsuab.
- Hnub 4 : yav sawv ntxov 2 lub qe, rau pluag su thiab ntses, thiab noj hmo 2 qe thiab tshuaj yej.