Nyob rau hnub no lub ntiaj teb, ob peb tus neeg xav pom lub hauv paus ntawm lawv cov kev noj haus ntawm porridge. Cov neeg feem coob xav tias qhov no yog khoom noj rau me nyuam yaus, tsis yog tias tsis muaj dab tsi uas niam thiab niam tais yaum kom lawv tus me nyuam noj cov porridge nrog cov lus: "Noj cov porridge, loj hlob loj thiab muaj zog", thiab saum cov neeg tsis muaj lub cev muaj zog, luag: "me ntsis porridge noj! ". Tab sis leej twg ntawm peb hauv nws thaum yau tsis tau zaum ntawm ib lub phuam ntawm xws li ib tug tsis manna (oatmeal, buckwheat ...) porridge thiab tsis npau suav txog qhov tuaj ntawm hnub ntawd thaum nws yuav ua tau kom tsis nco qab nws saj ib si. Yog li, ntau tus neeg laus txhob txwm tshaj tawm los ntawm lawv cov zaub mov xws li ib qho tseem ceeb thiab kev noj haus khoom raws li cov cereals.
Tab sis cov croup muaj ntau cov vitamins thiab cov as-ham, dua li porridges muaj ntau cov fiber ntau thiab cov nplua nuj nyob hauv txoj kev carbohydrates (porridges yog absorbed ntev, tawm hauv kev xav ntawm satiety rau ib lub sij hawm ntev). Siv cov khoom siv ntawm cereals kom thiaj li yuav cov duab ntawm koj tus npau suav, qhov no tsab xov xwm nthuav qhia cov khoom noj khoom haus raws li cov cereals. Cov pluas noj yog teem rau hauv kev txiav txim ntawm lawv qhov chaw thiab kev ua haujlwm zoo.
1 qhov chaw. Kev noj haus ntawm buckwheat porridges
Raws li qhov kev tshawb xyuas tseeb, buckwheat yog qhov tseem cereal tseem ceeb. Txij li nws muaj vitamin E, PP, B1, B2, B6, phosphorus, calcium, iodine, iron thiab lecithin. Buckwheat thiaj li muaj roj cholesterol, txo cov ntshav qabzib thiab txhawb kev tivthaiv.
Kev noj haus ntawm buckwheat porridge yog ib qho khoom noj khoom haus. Tsis pub dhau ob lub lim tiam koj yuav tsum tau noj buckwheat npaj raws li nram no: 250 grams buckwheat nyob rau hauv thaum yav tsaus ntuj ncuav 700 ml ntawm boiling dej. Nyob rau hauv thaum sawv ntxov lub porridge yog npaj rau kev siv. Nyob rau hauv lub hnub koj yuav noj ntau li ntau porridge raws li koj xav, squeezed nws nrog kom txaus dej. Yog tias xav tau, koj tuaj yeem haus ib khob ntawm skimmed yogurt ua ntej yuav mus pw. Kev noj haus ntawm buckwheat porridge yog heev nruj thiab nyuaj zam, tab sis cog lus tias ib tug poob ntawm 8 mus rau 14 kg nyob rau hauv 2 lub lis piam. Pom zoo, qhov no yog qhov zoo tshaj plaws rau cov neeg uas xav tau sai sai poob phaus tsis muaj qhov kev xav ntawm kev tshaib nqhis.
2 qhov chaw. Kev noj haus ntawm oatmeal porridge
Oatmeal yog ib qho khoom muag - nws muaj cov proteins, lecithin, ib qho loj npaum li cas fiber, sodium, magnesium, potassium, calcium, ntau cov vitamins. Nws tsis xav paub tias qhov kev tshuav nqi ntawm kev noj tshais rau cov lus Askiv tau muab piv txwv rau ntau pua xyoo! Oatmeal, zoo li buckwheat, txo cov roj cholesterol, activates qhov chaw ua hauj lwm ntawm txoj hnyuv huam thiab yog lub hauv paus ntawm kev noj haus ntawm cov neeg muaj mob peptic thiab gastritis. Muag rau hauv supermarkets Hercules yog tib lub oatmeal, cia li flattened, steamed thiab qhuav. Cov khoom siv nyob rau hauv nws yog tsawg dua nyob rau hauv ntuj oatmeal, tab sis nws yog yooj yim mus rau zom.
Lub ntsiab lus ntawm kev noj haus ntawm oatmeal (los yog Herculean) porridge yog tias hauv ib lub lim tiam koj yuav tsum tau noj tsuas yog cov khoom siv los ntawm oats. Yog li, rau noj tshais, noj su thiab noj hmo, koj noj lub oatmeal siav ntawm cov mis nyuj (cov qib rau cov khoom noj no kuj haum). Tab sis muaj kuj yog ib qho kev zoo siab heev - koj tsis tas yuav tsum khom rau ib lub porridge. Hauv kev so ntawm txoj kev sau ntawv, koj tuaj yeem noj cov khob cij oatmeal, thiab noj ib qho me me ntawm cov hmoov nplej oatmeal. Qhov tshwm sim ntawm kev noj haus rau oatmeal porridge cog lus yuav 5 kg nyob rau hauv liab!
3 qhov chaw. Noj 6 cereals
Qhov kev noj haus no yog tsim rau 7 hnub thiab rau nws koj yuav tsum tsis muaj ib lub cereal, tab sis ntau li ntau rau! Thiab txhua hnub (tshwj tsis yog lub xeem, lub xya) koj yuav muaj tsuas yog ib hom cereals. Qhov kev noj haus no yuav tsum tau: cov nplej, tshuaj txhuam, oatmeal, mov, barley thiab pearl barley (lawv yuav tsum nyob rau hauv qhov kev txiav txim, thiab hnub xya koj sib tov tag nrho cov porridges hauv vaj huam sib luag). Npaj cov cereal no ua ib txoj hauv kev tshwj xeeb - thaum yav tsaus ntuj koj sau 250 gram ntawm cov cereals 750 ml dej, coj mus rau ib lub rhaub thiab boil lwm 5 feeb. Tom qab ntawd, koj muab lub porridge nyob rau hauv ib qhov chaw sov so rau tag nrho hmo ntuj. Thaum lub sij hawm tag nrho lub lim tiam, nws yog ib qhov tsim nyog yuav tau haus dej kom ntau, thiab thaum sawv ntxov, ua ntej noj tshais, haus ib khob dej sov nrog ib tug teaspoon ntawm zib mu. Ntxiv nrog rau porridge, koj muaj peev xwm noj tej txiv hmab txiv ntoo tsuas yog tsawb. Nrog kev pab los ntawm "6 cereal" diet, koj tuaj yeem poob 4 kg ib lub lim tiam.
4 qhov chaw. Kev noj haus rau ntawm nplej porridge
Nplej porridge yuav muab koj lub cev nrog cov nqaijrog, carbohydrates, phosphorus, hlau thiab silicon. Koj yuav tsum ua kom koj lub cev muaj roj (ua kom siab, zoo li txhua lub cereals, fiber ntau), thiab txo qhov kev muaj kab mob ntawm cov kab mob plawv. Kev noj haus yog tsim rau 10 hnub, thaum lub sij hawm uas koj yuav tsum tau noj hom qoob mog porridge, siav on dej yam uas tsis muaj ntsev thiab qab zib. Hauv kev noj haus, koj tuaj yeem ntxiv cov zaub xws li carrots, qhwv, cucumbers, txiv lws suav (thiab lwm yam tshaj li qos yaj ywm), nceb. Rau 10 hnub koj yuav ua rau slender, yam tsawg 6 kg.
Tib txoj kev, koj tuaj yeem ua raws li cov pluas noj ntawm pearl barley, li no cov groats muaj vitamins A, E, D, B, as Well as iodine, calcium thiab hlau. Thiab cov amino acid lysine, uas muaj pearl-blossom, muaj cov kab mob antimicrobial.