Ntawm tag nrho cov ntau yam ntawm cov khoom noj khoom haus kev noj haus, muaj cov uas tsuas yog tswj tsis tau ntawm kev sib cav, tab sis kuj rau kev txhim kho lub cev. Kev noj haus dawb tsis yog ib qho piv txwv. Dab tsi yog cov ntsiab lus ntawm txoj kev noj haus zoo li no thiab rau qhov nws tau siv yog qhov teeb meem tsis muaj qhov tseem ceeb.
Kev noj zaubmov ntawm cov tshuaj lom thiab co toxins
Cov cim qhia tias slagging lub cev:
- kiv taub hau;
- tsis meej xeeb ntawm lub nruab nrog cev thiab GIT qhov system;
- teeb meem kev nyuab siab;
- ceev ceev qaug zog;
- txob taus;
- pw ntxaug;
- deterioration ntawm daim tawv nqaij;
- brittle plaub hau thiab ntsia thawv paib;
- exacerbation ntawm cov kab mob ntev thiab kev ua xua;
- kev loj hlob ntawm lub qhov ncauj kab noj hniav (cov kab mob, qhov kab mob ncig, qhov mob stomatitis);
- zoo nkaus li hnyav heev hauv lub plab thiab cov hnyuv;
- cuam tshuam ntawm kev ua hauj lwm ntawm qhov poob siab thiab mob plawv.
Noj cov zaub mov uas ua rau lub cev muaj kab mob yuav pab txhim kho txoj kev noj qab haus huv, kev ua haujlwm ntawm lub paj hlwb thiab ua kom tus neeg muaj lub luag haujlwm zoo dua . Tsis tas li ntawd, nws yuav tshem tawm los ntawm lub cev muaj teeb meem radicals, accumulated slag thiab tshaj kua. Thiab ua tsaug rau qhov kev ntxuav no yuav ua kom txoj hauv kev, qhov xwm txheej ntawm cov plaub hau, rau tes, thiab kuj txo cov cim ntawm cellulite.
Nqaij tsis pub nqaij noj dawb - Koj noj tau dab tsi?
Txhua txoj kev noj haus zaub mov muaj feem xyuam nrog cov txheej txheem ntawm cov khoom hauv cov ntawv qhia. Kev noj haus tsis pub haus yog tsis muaj kev zam. Qhov zoo tshaj plaws, rau cov laj thawj no nws yog qhov zoo uas siv cov khoom siv organic hauv koj cheeb tsam, vim lawv yog qhov zoo rau koj lub cev. Cov khoom noj yuav zoo li qub, thiab cov txheej txheem ntawm kev huv yuav dhau los sai thiab zoo.
Yuav ua li cas koj noj tau nrog noj tsis tau slag:
- cucumbers, zucchini, radish thiab lwm yam kua zaub;
- dill, parsley, zaub basil, ntsuab dos, lettuce nplooj;
- cij, ua si rau hauv dej;
- cov kua qaub tsawg, cov txiv mis nyuj khov, cov mis nyuj, cov mis cheese;
- Ntses thiab nqaij cov nqaij (steamed or boiled cutlets, roast nyuj, steaks, thiab lwm yam);
- caij ntuj txiv hmab txiv ntoo thiab txiv hmab txiv ntoo;
- otrubnoy khob cij;
- txiv hmab txiv ntoo compotes thiab kissels, ntsuab tshuaj yej tsis muaj suab thaj, decoctions le dried txiv hmab txiv ntoo;
- lim tseem dej - tsawg kawg ib thiab ib nrab liters rau ib hnub.
Cov khoom noj uas tsis pub nqaj hlau ua ke ua ntej kuaj txoj hnyuv
Qhov kev ntsuam xyuas no yog xyuas los txiav txim seb tus mob hnyav loj npaum li cas rau kev kuaj pom tej yam tsis zoo (cov kab nrib pleb, kab mob, thiab lwm yam). Cov khoom noj uas tsis muaj slag ua ntej qhov kev ntsuam xyuas raug xaiv ntau zaus, vim tias qhov khoom noj no tso cai rau koj ntxuav cov hnyuv ntawm cov kab txaij thiab cov teeb meem tshuaj uas cuam tshuam nrog kev kuaj kom tiav ntawm lub hauv nruab nrog cev.
Noj cov zaub mov rau ob hnub ua ntej qhov kev xeem:
- Thawj pluas mov yog 150 grams cabbage, steamed, 200 ml ntawm pob zeb hauv av.
- Noj su - 200 ml ntawm kua zaub, npaj los ntawm beets, carrots, Sweet peppers thiab leeks. 200 g ntawm boiled oat flakes thiab ib khob ntawm ntsuab tshuaj yej.
- Noj hmo - 250 grams cod (halibut los yog hake), steamed, ob peb cucumbers thiab txiv hmab txiv ntoo jelly.
- Qhov thib ob noj hmo yog 200 ml ntawm yogurt.
Hnub ua ntej txoj kev kuaj txoj hnyuv:
- Thawj pluas mov yog 200 gram ntawm oatmeal siav on dej, ib khob ntawm herbal decoction.
- Noj su - 250 ml zaub broth, ib piece ntawm qhuav otrubnogo qhob cij, 200 ml ntawm pob zeb hauv av dej.
- Noj hmo - ib khob ntawm yogurt.
- Qhov thib ob noj hmo yog ib khob ntawm karkade tsis muaj qab zib.
Cov khoom noj uas tsis muaj slag ua ntej yuav kuaj cov kua qaub
Ua ntej hom kev tshawb fawb hauv kev noj haus no yog ua kom pom muaj semolina porridge, nqaij qaib fillet, hake, Blue, steamed , butter. Tsis tas li ntawd, koj tuaj yeem ua ntau yam zaub mov nrog ntau yam (tab sis tsis muaj zog) broths, kefir, yogurt, qe, boiled mov, compotes thiab lub teeb tshuaj yej. Kev noj haus rau qhov kev tshem tawm ntawm co toxins yog tswvcuab ob hnub ua ntej lub chaw kuaj ntshav, thiab thaum muaj teebmeem nrog cov quav - rau plaub hnub. Ntawm lub tswv yim ntawm cov txheej txheem, tsuas yog grinded, me ntsis kua zaub mov yuav tsum tam sim no nyob rau hauv cov zaub mov.
Cov khoom noj uas tsis muaj slag - zaub mov rau lub lim tiam
Rau kev ua kom tiav ntawm lub cev los ntawm kev tsim txom cov teeb meem, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj zaub mov noj haus tsawg kawg nkaus 7 hnub. Kev noj zaub mov tsis pub hnav, cov zaub mov uas yuav xav tau ntxiv, yuav pab tau zoo dua thiab yog tias koj ua raws li cov lus pom zoo no tsis zoo, yuav tsis muaj teeb meem nrog kev soj ntsuam kev noj haus.
Hnub Monday, Wednesday thiab Friday:
- 8-30-9-00 - 200 g dawb cabbage nrog sib ntxiv ntawm zaub roj, 200 ml ntawm herbal decoction;
- 13-00-13-30 - 250 ml ntawm kua zaub, ua zaub ua rau carrots, beets, dos thiab cauliflower, 150 grams ntawm chav hake thiab ib khob txiv hmab txiv ntoo jelly;
- 17-30-18-30 - 150 grams zaub zaub xam lav nrog ntxiv ntawm refined txiv ntseej roj, ib khob ntawm pob zeb hauv av dej.
Tuesday, Hnub Thursday thiab Hnub Saturday:
- 8-30-9-00 - ib daim ntawm qhob cij qhob cij, zaub zaub, 200 ml ntawm herbal decoction;
- 13-00-13-30 - 200 ml ntawm ib tug qaug zog broth, 150 g ntawm nqaij qaib ci nqaij nyug, steamed, ib khob txiv hmab txiv ntoo jelly;
- 17-30-18-30 - ib khob ntawm yogurt.
Hnub Xya:
- 8-30-9-00 - 200 g ntawm oatmeal, ib khob ntawm decoction ntawm cov txiv hmab txiv ntoo qhuav;
- 13-00-13-30 - 250 ml ntawm lean borsch, steamed hake, ib khob ntawm txiv hmab txiv ntoo jelly;
- 17-30-18-30 - ib tug zaub xam lav ntawm txiv hmab txiv ntoo.
Yuav ua li cas kom tau tawm ntawm qhov slag tsis pub noj haus?
Yuav kom muaj lub txiaj ntsim zoo ntawm lub zog no, koj yuav tsum tau tawm ntawm nws kom raug thiab zoo zoo heev. Kev noj cov zaub mov feem ntau, txhua lub lim tiam tsuas pub nkag rau ib qho khoom noj uas tsis pub khoom noj. Tsis txhob hnov qab txog dej tshuav nyiaj li cas. Kev noj haus los ntawm slag tsis txhawb cov khoom noj sib txawv ua ke. Qhov no txhais tau hais tias nws tsis tshua muaj neeg tsis nyiam ua rau ib pluag mov noj cov khoom noj uas muaj cov proteins thiab carbohydrates.