Muaj ntau tus pojniam npau suav ntawm txoj kev sai thiab tsis tas siv zog los txhim kho lawv cov duab. Muaj ntau hom kev noj haus kom txaus rau 5 hnub poob poob, uas yog raws li kev siv cov khoom sib txawv, yog li txhua leej txhua tus muaj lub sijhawm los xaiv qhov tseem ceeb tshaj plaws rau lawv tus kheej. Nws yog tsim nyog hais tias koj yuav tsum tsis txhob noj cov khoom noj kom ntev tshaj li lub sijhawm teev tseg, vim tias qhov no yog txaus ntshai rau kev noj qab haus huv.
Yoojyim kev noj haus rau poob ntawm 5 kg
Siv tag nrho cov hau kev ntawm qhov poob phaus, muab qhov kev tshwm sim sai, raws li kev siv ntawm ib yam khoom. Mono noj cov zaub mov pub koj tuaj yeem tau txais txiaj ntsig, tab sis lawv txaus ntshai rau kev noj qab haus huv. Lwm tus taw tes rau ntawm qhov uas kuv xav kom nres - ntawm qhov poob phaus, uas yog, poob phaus, nyob ntawm thawj qhov ceeb thawj. Txhawb nqa cov khoom noj nrog lub cev lub cev.
Nrawm ceev cov khoom noj rau 5 kg hnyav:
- Buckwheat . Rau cov khoom noj zoo li no, cov txiv hmab txiv ntoo yuav tsum tsis txhob muab hau, tab sis cov dej ua npau npau npau npau (1-teev hmoov ntawm 2-3 teev dej). Cov kua txiv hmab txiv ntoo noj txhua hnub tsis txwv, feem ntau tseem ceeb, tsis xav tshaib plab . Nws yog qhov zoo tshaj rau noj txog 6 zaug ib hnub twg. Koj tuaj yeem noj ntsuab txiv apples, tab sis tsis ntau tshaj peb daim, thiab haus dej haus li 1 liter ntawm tsawg-kefir.
Koj muaj peev xwm ncuav buckwheat kefir thiab tawm mus rau swell. - Neeg tsis noj nqaij . Khoom noj khoom haus ntawm keeb kwm keeb kwm yog non-nutritive, thiab tseem nws tso cai rau purify lub cev ntawm cov khoom ntawm lwj. Cov kev noj haus no qhia txog kev hloov cov zaub thiab txiv hmab txiv ntoo hnub. Rau pluas tshais, koj tuaj yeem kua txiv los yog smoothies. Rau noj hmo, ib qho khoom qab zib haum, thiab noj hmo koj tuaj yeem ci tau zaub, thiab cov txiv hmab txiv ntoo nyob hauv daim ntawv tshiab.
- Kefir . Xav kom sai sai poob ceeb thawj, ces txhua txhua hnub koj yuav tsum tau haus dej haus 1-1.5 liv ntawm kefir nrog ib tug tsawg rog cov ntsiab lus. Tag nrho tus nqi yuav tsum muab faib ua feem sib npaug thiab haus cawv txhua ob teev. Thaum koj muaj kev tshaib kev nqhis, koj tuaj yeem noj ntsuab kua, tiam sis tsis ntau tshaj ib yam.