Thaum cov poj niam uas muaj hom duab "triangle" yws txog ob lub puab tsaig thiab rov qab tau txhais tes, thiab "txiv apples" yuav muab tso rau hauv xovxwm, hom ntawm cov duab "pear" yog dag tsis tu ncua nrog tag nrho ntawm ob txhais ceg thiab pob tw. Ntawm kev ua haujlwm zoo, tshwj xeeb tshaj yog ua ke nrog ib tus tub kom raug, nws tuaj yeem ua kom yooj yim txaus txhawm rau txhua qhov ntawm lub cev.
Qhov yooj yim qoj rau cov plaub hau tsis yuag
Muaj ntau tus ntxhais tab tom nrhiav kev yooj yim, tab sis zoo qoj rau qhov hnyav ntawm ob txhais ceg , vim hais tias kawm cov complex complexes lawv tsis muaj lub sij hawm los yog qhov muaj siab. Nyob rau hauv qhov no, cov lus teb yog qhov yooj yim: koj yuav tau txais kev pab los ntawm lub hnub nyoog zoo. Nws muaj qee txoj cai uas pab nws tig mus rau hauv ib qho kev ua tau zoo tawm tsam rog:
- Kev khiav yog yuav tsum tsis tu ncua, tsawg kawg yog 3 zaug ib lub lim tiam. Tag nrho cov so yog lub sijhawm pov tseg, tshwj tsis yog koj, tau siv cov hnub uas koj tau tawm mus hauv aerobics thiab lwm yam kev ua si hauv lub koom haum qoj qaum.
- Lub cev muaj xws li ib qho kev faib rau cov khoom hluav taws xob faib tawm tom qab 20 feeb ntawm txoj kev kawm, thiab yog vim li cas nws ua rau tsis muaj kev paub khiav tsawg dua 30-40 feeb. Ntawm chav kawm, peb yuav tsum pib nrog ib tug me me xam.
- Khiav yuav tsum tau sib txawv: nws yog sai heev, ces qeeb heev, ces nrog jumps, ces mus rau hauv lub toj. Nws yog tiring, tab sis koj tuaj yeem ua qhov kev taug kev ib feeb thiab ib feeb ntawm cov kev ua qoj ib ce. Qhov loj tshaj plaws yog tsis kom tag nrho cov workout!
- Txhob muab roj burners ntawm natural origin: ib khob kas fes tsis muaj suab thaj thiab qab zib, tab sis nrog cinnamon, yuav pab kom koj haus zog dua thiab tsis tau nkees. Koj yuav tsum haus 15 feeb ua ntej kev cob qhia.
Xws li cov kev ua rau poob phaus ntau thaj tsam muaj nyob hauv ib lub sijhawm luv luv. Nyob rau hauv lub caij txias heev nws yog ib qhov tsim nyog los hloov cov jogs nrog dhia hlua. Koj yuav tsum tau qhia kom zoo ib yam nkaus thiab - sib txuas ib feeb ntawm dhia thiab ib feeb ntawm so.
Ib txheej ntawm lub cev qoj ib ce rau kev zais cov ceg
Lub cev muaj zog aerobic feem ntau hu ua lub cev tsis haum, tab sis, tsis yog txhua tus nyiam lawv. Ntau tus xav paub seb cov kev ua haujlwm rau qhov hnyav ob txhais ceg yuav ua licas nyob tom tsev. Muaj ntau yam zoo li no, thiab peb yuav xav txog qhov zoo tshaj plaws. Txoj yog cov ncauj lus kom ntxaws heev thiab tso cai rau koj ua hauj lwm tawm ntau hom leeg:
- Ua kom sov so, dhia nrog hlua rau 5 feeb. Qhov no yog ib qho mob uas yuav tsum tau ua - qhov nqaij ntshiv yuav tsum sov so, thiab lawv tus kheej jumps yog cov tseem ceeb rau kev poob phaus.
- Pib nrog classic sit-ups: taw xub pwg dav nrug, ob txhais tes los ntawm koj lub xub ntiag. Nqa lub plab rov qab, khoov koj ob sab ceg kom txog 90 degree. Ua 3 teev ntawm 15 zaug.
- Rau sab hauv qab ntawm tus ncej puab yog cov theem zaum zoo "sumo": ob txhais ceg yog qhov dav dua lub xub pwg, cov thom khwm saib kom deb li deb tau, txhais tes rau ntawm lub duav. Tshaj tawm, ua kom koj rov qab tiaj. Ua 3 teev ntawm 15 zaug.
- Ua haujlwm zoo thiab muaj hnub nyoog zoo zoo: sawv raws nraim, kauj ruam ntau li ib ko taw rau pem hauv ntej, lub kaum sab xis hauv lub hauv caug yuav tsum yog 90 degree. Txav peb lub caij nplooj ntoo hlav hauv lub hauv caug, ces dhia kom hloov txoj haujlwm ntawm ob txhais ceg. Ua 3 teev ntawm 10 zaug.
- Tom qab no, koj tuaj yeem mus rau ib qho yooj yim version. Sawv ntsug ntawm txhua lub fours, rub rov qab ncaj ncaj. Tsa nws ncaj li siab li sai tau, ces rov hais dua rau ob ceg. Ua 3 teev ntawm 15 zaug.
- Sawv ntsug ntawm txhua lub fours, rub rov qab ncaj ncaj. Tsa nws, khoov ntawm lub hauv caug, raws li siab li sai tau, ces rov hais dua rau ob ceg. Ua 3 teev ntawm 15 zaug.
Cov kev ua kom lub cev tsis muaj zog yuav zoo dua yog tias koj tuag koj qhov kev ntshaw thiab muab cov qab zib, rog thiab floury. Qhov no tsuas yog siv tau me me xwb kom txog thaum 12.00. Yog li koj muab tso rau hauv daim duab nyob rau hauv thiaj li sai dua.