Kev nyab xeeb khiav yog ib qho zoo tshaj plaws, uas tso cai rau koj los txhim kho txoj kev noj qab haus huv ntawm ib tug neeg thiab txawm tias nws lub neej ntev mus 5-7 xyoo. Thaum ua li no, nws yog ib qho tseem ceeb kom paub cov ntsiab lus ntawm kev sib tw khiav kom zoo thiab txhawm rau suav txhua yam kev pom zoo kom tau txais kev cob qhia kom coj tau zoo xwb.
Cov lus pom zoo thiab cov lus qhia ntawm kev mob nkeeg
Nws tsim nyog them nqi rau qhov tseeb uas pib khiav thaum sawv ntxov, koj yuav tsum tau ua kom tiav nrog rau lub hlwb. Yog li, piv txwv, ntau tus neeg sim khiav kom ntau li ntau tau los ntawm thawj hnub, tab sis qhov tseeb nws yog qhov yuam kev tseem ceeb uas ua rau muaj mob. Kev nyab xeeb khiav hauv kev pib ntawm cov chav kawm yuav tsum tsis txhob muaj ntau tshaj 15 feeb. Tom qab, koj tuaj yeem ua rau kom ncua sijhawm 5 feeb. Qee cov neeg ncaws pob pom zoo nyob rau thawj hnub es mus taug kev ceev. Qhov no yuav pab npaj lub cev thiab cov nqaij ntshiv kom ua exercise ntxiv.
Nws muaj qee txoj kev ntawm kev noj qab haus huv khiav:
- Nws tseemceeb heev thaum pib ua haujlwm me ntsis thiab ncab cov ceg, thiaj li npaj tau cov nqaij ntshiv me ntsis.
- Thaum lub sij hawm dhia, lub cev lub cev yuav tsum so.
- Tawm yuav tsum yog tsis muaj qhov ntse ntse. Nws yog qhov tseem ceeb los tswj xyuas qhov sib npaug thiab tsis saib ntawm koj txhais ko taw thaum khiav. Qhov saib yuav tsum tau qhia ncaj nraim mus rau hauv lub nrug nyob rau hauv pem hauv ntej ntawm koj.
- Koj yuav tsum muab koj ob txhais ko taw kom zoo. Lub taw yuav tsum muab tso rau ntawm tus ntiv taw, thiab ces khov kho dhau mus rau ntawm pob taws. Tab sis yog tias koj muab koj txhais ko taw rau ntawm pob taws. Tias los ntawm kev ua tau tuaj yeem ua rau cov pob qij txha, ua ib zaug ntxiv ua rau kom thauj khoom.
- Nws yog tsim nyog rau kev lag luam siv koj lub zog. Yog li, thaum lub caij sib dhos nws tseem ceeb heev kom tsis txhob vov koj npab, tab sis cia lawv ceev nrooj ntawm 90 *. Koj tsis tas yuav ua lub taub hau ntxiv thiab tsa koj lub xub pwg nyom.
Txawm tias cov txiaj ntsig zoo los ntawm kev ua si thiab kev khiav qoj nws tsis pom zoo rau txhua tus. Yog li, txhua tus jogging yog contraindicated rau cov neeg uas muaj teeb meem tsis pom kev, piv txwv li, detachment ntawm retina. Thaum muaj mob taub hau heev thiab ua rau kom muaj zog hauv lub cev, muaj peev xwm pib tau tom qab tus kws kho mob tham. Qee cov kab mob ntawm cov kab mob plawv, nrog rau cov kab mob sib kis kab mob hu rau hauv nqe lus nug kom paub meej ntawm cov npe.
Ntaus ntawm txoj kev xaiv ntawm cov av thiab khaub ncaws
Thiaj li rau kev noj qab haus huv khiav kom zoo tiag tiag
Ris tsho rau kev ua si tsis yog lub luag haujlwm tsawg. Koj yuav tsum xaiv cov khoom zoo los ntawm cov ntaub ntawv breathable, uas tseem nqus dej noo zoo. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov hnav khaub ncaws rau huab cua. Tab sis nws yuav tsum raug coj mus rau hauv tus account tias thaum lub sij hawm khiav ntawm lub cev ua kom sov thiab yog tias nws sov dhau, ces koj tuaj yeem hws sai thiab nkees twb nyob hauv thawj feeb.