Cov porridge hauv qab no yog cov neeg tsis nco qab lawm uas tsis nco qab lawm los ntawm lub neej niaj hnub no. Nws yog nce hloov nrog ntau nrov thiab zam khoom, tsis xav xav ntau npaum li cas peb poob. Tam sim no peb yuav kho qhov kev tsis ncaj ncees no thiab ua pov thawj tias millet cereal hauv cov mis nyuj, cov ntsiab lus caloric uas yog nyob qib qis, pab tau rau lub cev thaum muaj hnub nyoog.
Ntau tus neeg tsis kam siv cov cereal no, vim lawv xav tias nws yuav tsum tau nkag siab. Tab sis qhov kev ntxub no tau yooj yim kho, ntxiv rau porridge, piv txwv li, cov txiv hmab txiv ntoo qhuav los yog zaub. Cov porridge porridge yuav ua tau zoo heev rau kev noj pluag tshais, vim nws yuav pub koj txaus siab rau kev tshaib kev nqhis nyob rau hauv ib lub sij hawm luv luv thiab tuav lub siab ntawm satiety rau ib lub sij hawm ntev.
Caloric cov ntsiab lus thiab siv ntawm millet porridge nrog mis nyuj haus
Los ntawm nrog rau hauv koj lub tshuab raj txawm ib feem me me ntawm no tais, koj yuav muab lub cev nrog lub zog tsim nyog, nrog rau cov vitamins, micro-thiab macro ntsiab. Kev siv ntawm millet porridge on mis nyuj yog:
- Muaj cov vitamins B, uas ua rau cov metabolism hauv thiab kev ua haujlwm ntawm lub paj hlwb. Muaj kuj muaj vitamin PP, tooj liab, hlau, potassium thiab ntau lwm yam tshuaj. Nws kuj yog tsim nyog hais tias lub porridge muaj ntau tus proteins.
- Groats muaj peev xwm lim tau lub cev ntawm co toxins thiab lwm yam teeb meem tshuaj, uas yog qhov tseem ceeb rau kev noj qab haus huv thiab poob phaus.
- Caloric ntsiab lus ntawm millet porridge, ntau kuj ceeb tias, yog me me thiab nyob rau nruab nrab yog 93 kcal. Cia li nco ntsoov tias tus naj npawb yuav nce siab nyob ntawm seb cov rog cov mis siv.
- Wheatgrass tsub kom muaj kev tiv thaiv ntawm lub cev thiab pab kho qhov digestive system.
- Porridge muaj qhov txaij lipotropic, uas yog ib qho tseem ceeb rau cov neeg uas xav kom tshem ntawm cov phaus ntxiv.
Nws tseem yuav pab tau kom paub tias caloric ntsiab lus ntawm millet porridge nrog taub dag, siav on mis nyuj, yog 94 kcal. Yog tias cov dej tsis siv mis, qhov nqi zog tsuas yog 72 kcal ntawm 100 g xwb. Yog li ntawd, koj tuaj yeem noj tau nws, tsis ntshai ntshai kev ua phem, nws tseem pom zoo rau kev rog. Cia li nco ntsoov tias thaum koj ntxiv qab zib, zib ntab, cov txiv hmab txiv ntoo qhuav thiab lwm cov khoom xyaw, tag nrho cov calorie ntsiab lus yuav nce. Dietitians hais tias los ntawm kev siv cov porridge ntawm cov mis nyuj hauv koj cov khoom noj , koj tuaj yeem tsuas yog poob phaus, tab sis kuj txhim kho lub cev tag nrho. Nws yog txaus los noj nws tsawg kawg yog 2 zaug ib lub lim tiam. Tsis tas li ntawd, nws tseem tuaj yeem npaj cov hnub tsis muaj neeg tuaj yeem rau nws.