Yog hais tias tsis muaj caij los mus rau lub gym, thiab tso cai rau ib lub hnab, ces koj tuaj yeem muas ib qho simulator hauv tsev. Muaj ntau ntau yam khoom nyob rau hauv lub khw thiab ob hom khoom siv sib xws yuav txawv: Cardio thiab hwjchim simulators. Txij li thaum lub hom phiaj - kom tshem ntawm ntau tshaj qhov ceeb thawj , ces nws tsim nyog lub tsev nyob rau thawj qhov kev xaiv.
Twg simulator puas zoo dua los yuav tsev rau poob phaus?
Xav txog cov npe ntawm cov neeg nyiam tshaj plaws thiab cov simulators uas yuav raug them rau kev siv hauv tsev.
- Stepper . Qhov simplest version, uas boasts ib tug me me loj thiab compactness. Nws yog ib qho tseem ceeb teev cov nqi me me. Kev cob qhia nyob rau hauv stepper imitates taug kev ntawm stairs. Yuav kom tau qhov tshwm sim, koj yuav tsum taug kev tsawg kawg 25 feeb. ib hnub. Muaj ntau txoj kev xaiv nrog ntau lub zog, piv txwv li, nrog lub plawv dhia saib xyuas.
- Lub tsheb tuam exercise . Raws li ntau tus kws tshaj lij, lub tsheb kauj vab qoj yuav ua tau kom muaj kev cuam tshuam rau cov pab pawg neeg zoo tshaj plaws ntawm kev lag luam, thiab qhov no yog vim qhov tseeb tias nws yuav pab txhawb nqa cov ceg thiab pob tw, thiab kuj tsim kev mob plawv thiab ua pa. Muaj ntau txoj hau kev xaiv rau kev sim xws li kev simulator, uas tso cai rau koj kom poob phaus zoo.
- Treadmill . Qhov no yog qhov zoo tshaj plaws simulator rau kev nyhav nyob hauv tsev, vim nws khiav yog pab koj poob phaus sai. Cov chav kawm tso cai rau koj siv ntau tshaj ntawm cov leeg, nrog rau lawv tsim txoj hlab ntsws thiab hlab plawv. Muaj ntau txoj hau kev xaiv rau txoj kev khiav. Koj yuav tsum khiav tsawg kawg ib nrab ib teev.
- Rowing simulator . Lub simulator no zoo tagnrho rau poob qhov hnyav nyob hauv tsev, vim hais tias cov tshooj ntawm nws yog kev ua haujlwm hnyav. Lub pob tau txais
cov leeg ntawm qaum thiab sab ntawm lub cev. Lub cev uas simulate rowing, pab kom ncab cov leeg, thiab lawv kuj ua kom yooj yim ntawm qaum. - Elvistical tus kws qhia . Nws tsis yooj yim sua kom tsis nco qab qhov kev xaiv no, txij li ib lub simulator muab qhov zoo rau ntau pawg leeg. Raws li lub hauv paus ntsiab lus ntawm qhov kev ua, nws yog ib yam zoo li kev khiav thiab kev skiing. Tsis tas li ntawd, kev cob qhia txhawb nqa txoj kev ua pa thiab lub plawv. Tej zaum, nyob rau hauv kev sib piv nrog cov khiav, lub elliptical simulator yog me ntsis ua tsis zoo hauv efficiency, tab sis nws yog kev ruaj ntseg rau cov pob qij txha ntawm cov ceg. Nws yog tsim nyog hais tias ntau cov kws kho mob pom zoo kom xyaum ua haujlwm ntawm lub simulator nrog qee yam kab mob hauv lub plawv. Tsheb nqaj hlau rau tsawg kawg ib nrab teev.