Peb paub tseeb tias qhov o tuaj yog qhov teeb meem ua kom zoo nkauj, uas yuav tsum tau muaj kev pom zoo nrog, kom tsis txhob saib zoo dua li peb. Tab sis tom qab tag nrho, xws li ib tug dummy raws li o ntawm ob txhais ceg, ntsej muag, tes yuav ua rau muaj zog siab, varicose, cellulitis , thiab, raws li, rau kab mob hauv lub raum, hlab plawv system thiab cov teeb meem cev xeeb tub.
Peb lub cev yog ib qho txheej txheem uas ntau tshaj qhov peb siv, qhov ntau nws muab. Conversely, yog tias tsis muaj kua txaus, nws yuav khaws nws thiab khaws cia rau hauv peb cov nqaij.
Qhov xaus thiab daws, yoojyim li puas tau - siv cov diuretics nrog lub cev thiab lub ntsiab, haus ntau dua thiab nco txog diuretics.
Berries
Daim ntawv teev cov khoom nrog ib tug diuretic nyhuv peb yuav pib nrog berries - nplua nuj nyob rau hauv cov vitamins thiab neeg pluag nyob rau hauv sugars. Cov kev zoo nkauj ntawm berries yog hais tias lawv yog cov yooj yim mus khov thiab haus raws li ib tug diuretic tag nrho lub xyoo.
Qhov zoo tshaj plaws diuretic berries:
- cranberries;
- cranberry;
- viburnum;
- Rose hips.
Lawv txhawb nqa zis, yog siv cov tshuaj tua kab mob los kho cov kab mob ntawm cov poj niam, muaj kev cuam tshuam rau cov poj niam.
"Loj Berries" yog ib lub txiv lws zoov thiab lub lauj kaub. Cov khoom ntawm cov feem ntau uas muaj kev txiav txim diuretic, dhau mus thiab ntxiv rau ib lub tsev khaws khoom ntawm cov vitamins ntawm pawg V, S, RR, thiab kuj yog potassium, magnesium, iron, nickel thiab manganese. Los ntawm txoj kev, diuretic cov nyhuv yog tiav precisely vim tias muaj kev hloov hauv sodium-potassium tshuav nyiaj li cas, potassium. Tsis tas li ntawd, cov phaw liab tseem tuaj yeem ua rau lub siab ntxuav, pabcuam kev qaug tshuaj thiab kev rog, cov khoom tawg, vim tias lawv muaj fiber , raug kho rau ntshav tsis txaus.
Zaub
Rau daim ntawv, cov khoom uas muaj cov kab mob diuretic, koj yuav tsum ntxiv tag nrho cov zaub, tshwj xeeb tshaj yog nplooj zaub ntsuab. Lub diuretic nyhuv ntawm zaub, tab sis milder tshaj li thaum raug rau berries, tab sis lub hauv paus ntawm kev txiav txim yog tib yam - ntxiv poov tshuaj thiab qis sodium, peb tau txais ib diuretic los ntawm lub vaj teb.
Qhov tseeb yog muaj ib qho kev ua si, peb tau haus cov txiv hmab txiv ntoo uas tsis muaj ntsev, tab sis zaub xam lav zaub tsis yog tias peb tsuas ntsaws cov ntsev xwb, yog li ntawd peb ntxiv cov kua ntsw. Sodium nyob rau hauv daim ntawv ntawm ib tug additive mus rau diuretic (poov tshuaj) zaub, yuav tsis pab kom kho sodium-potassium tshuav. Yog hais tias koj siv koj tus kheej tsawg kawg rau qhov tseeb tias koj yuav tsum tau muab cov ntsev tsawg li qhov ua tau, cov zaub yuav tsis tsuas pab tshem tawm ntawm lub edema, tab sis kuj pab daws cov xuab zeb thiab lub raum pob.
Qhov zoo tshaj plaws diuretic kev txiav txim nyob rau hauv zaub:
- carrots;
- cucumbers;
- spinach;
- taub dag;
- txiv lws suav;
- dos;
- lettuce nplooj.
Nws yog qhov tseeb tias yog tias koj twb muaj teeb meem nrog ob lub raum, peb pom zoo kom tsis txhob txiv lws suav, zaub ntsuab thiab sorrel.
Thiab rau txhua tus neeg, zaub yuav tsis tsuas tshem ntawm cov kua dej hauv intercellular, tab sis kuj yog lub cev ntawm cov zom zaub mov.
Kev poob phaus
Kev siv cov roj ntsha yog ib qho tseem ceeb tsis yog rau qhov poob, tab sis kuj yog cov diuretics. Protein, kab tias, feem ntau ntawm cov khoom tsim nyog ntawm lub cev hauv txoj kev poob phaus, vim tias tsis muaj nws, qhov hnyav yuav tshwm sim los ntawm qhov faib cov protein ntawm peb cov leeg.
Tiam sis xws li cov khoom muaj protein ntau xws li yogurt, yogurt, tsev cheese, tshwj xeeb tshaj yog nyob rau hauv ua ke nrog tshuaj ntsuab, yog cov kab mob rau kev kho mob ob lub raum thiab tau tshem ntawm kev txi.
Nyob rau tib lub sij hawm, lwm yam, tsis muaj protein ntau cov khoom - mis nyuj thiab ntsim, salted cheese, on qhov tsis tooj, ua rau lub txuam nrog kua.
Cov zaub mov txawv
Yog hais tias tag nrho cov no tsis pab, thiab qhov teeb meem yog li neglected, hais tias nws yog ib qhov tsim nyog los daws nws radically, koj yuav tau sim kho koj qhov teeb meem nrog kev pab los ntawm tshuaj ntsuab nqi.
Zoo diuretic tshuaj ntsuab:
- chamomile;
- juniper;
- birch;
- nplooj ntawm dub currant;
- nplooj nplooj ntoos hlav.
Tag nrho cov tshuaj ntsuab muag yuav muag hauv khw muag tshuaj yam tsis tau tshuaj, nrog rau kev npaj ua tiav rau ob lub raum. Cov tshuaj ntsuab kho mob yuav tsum tsis ntev tshaj peb lub limtiam, tom qab ntawd, ua ntej koj mus ntxiv, koj yuav tsum tau so.