Tus txiv neej tau siv cov qwj nplais rau ntau txhiab xyoo. Dab tsi yog qhov tseem ceeb nyob rau qwj npliag thiab seb lawv nyiam cov xim zoo li cas. Mussels yog ua los ntawm cov nqaij ntshiab huv, zoo kawg nkaus tu lub cev thiab yog cov khoom noj zoo noj.
Tus txheej txheem txhua txhua hnub ntawm cov vitamin E yog muaj nyob hauv tsuas yog 100 grams ntawm cov leeg. Tsis tas li ntawd, lawv muaj vitamin C, D, F, B, nrog rau cov calcium, iodine, iron, phosphorus thiab zinc. Nas ncuav nyob hauv cov leeg yog ntau tshaj li ntawm cov ntses thiab nqaij nyug.
Tseem ceeb thaj chaw ntawm qwj nplais
Vim yog cov ntsiab lus ntawm cov vitamin E, cov qwj nplais yog ib qho antioxidant haib. Cov kws kho mob yuav pab tiv thaiv kom tsis txhob muaj kab mob hauv lub cev, ua kom tawv nqaij zoo, tiv thaiv kabmob kheesxaws, tswj lub cev ntawm lub cev.
Mussels, uas yog muag nyob rau hauv khw muag khoom, mas yog grown artificially. Tab sis qhov tseeb no tsis muaj qhov cuam tshuam rau lawv. Cov qoob loo zom zaws nyob rau hauv ib qho chaw zoo nkauj yog feem ntau fleshy, xws li cov leeg li tsis muaj xuab zeb ntau, lawv tsuas yog siv tau thiab muaj tag nrho cov vitamins uas yogsels muaj los ntawm lawv cov vaj tse ntuj. Pab cov kab mob shellfish zoo nrog parsley thiab butter.
Puas muaj ntsis mussels rau cov txiv neej?
Protein yog ib qho tseem ceeb rau lub cev ntawm cov txiv neej. Nws yog lub hauv paus ntawm lub zog thiab kev ua haujlwm zoo, cuam tshuam zoo rau lub xeev lub siab thiab kev ua haujlwm ntawm lub hlwb, txhawb cov leeg nyob hauv daim ntawv. Tsis tas li ntawd, qhov protein ntau yuav pab tsim cov poj niam txiv neej poj niam cev xeeb tub - testosterone. Zoo li feem ntau cov nqaij nruab deg, cov qaub ncaug nce zuj zus.
Zinc, muaj nyob hauv cov leeg, muaj qhov tshwj xeeb ntxim rau lub cev ntawm ib tug txiv neej. Nws kuj contributes rau qhov ntau lawm ntawm testosterone. Qhov tsis muaj zinc nyob rau hauv lub cev ntawm ib tug txiv neej yuav ua rau infertility. Mussels yog lub ntuj aphrodisiac,
Cov khoom sib pab rau cov poj niam
Mussels muaj ib qho loj npaum li ntawm iodine. Nws yog qhov tsim nyog rau kev ua haujlwm ntawm cov thyroid caj pas. Mussels yog cov khoom noj khoom haus heev. Nyob rau hauv 150 grams ntawm taw muaj tsuas muaj 129 calorie ntau ntau. Yog li koj tuaj yeem muaj kev xyuam xim nrog cov leeg uas nyob hauv kev noj haus .
Cov mollusks yog ib daim card ntawm kev zoo nkauj thiab fertility. Lawv yuav tsum nyob rau hauv kev noj haus ntawm txhua tus poj niam. Cov kws tshawb fawb tau ua pov thawj tias cov leeg muaj cov txuam zoo ntawm kev tswj cov plaub hau, cov rau tes thiab tawv nqaij thiab pab kom tshem tau cov poj niam ntxiv lawm. Qhov no yog vim lub txiaj ntsim ntawm kev txhim kho ntawm cov kua dej ntawm lub ncauj tsev menyuam.