Ntawm lub taub ntswg yog Xyoo Tshiab cov hnub caiv. Koobtsheej, khoom noj khoom haus calorie, cawv. Tag nrho cov teeb meem no yuav "zoo" rau peb lub cev. Yuav kom tsis txhob cia cov kab mob carbohydrates thiab cov nqaijrog ua rau peb lub chaw pw, uas peb ua tib zoo npaj rau kev ua koob tsheej ntawm xyoo tshiab, peb yuav qhia. Hnub no - kev cob qhia nrog cev.
Dab tsi yog qhov bodybuilder?
Bodybar yog ib lub pas nuv ntses, uas yog feem ntau siv hauv aerobics. Tsis tas li ntawd, nws yog ib tug neeg saib xyuas zoo, uas ho ua rau kom muaj kev ua haujlwm. Koj tuaj yeem yuav tau lawv nyob hauv ib lub khw kis las, thiab nws yuav tsis nyob hauv ntau qhov chaw hauv chav tsev. Lawv qhov nruab nrab ntev yog 120 cm, qhov nyhav ntawm lub cev pob zeb yog nruab nrab ntawm peb thiab yim kg.
Txheej ce nrog lub cev bodys
Yog tias koj xaiv txoj kev qoj ib ce nrog ib tus pas ncaws pob, koj tuaj yeem kho txhua qhov ntawm koj lub cev. Hauv qab no yog ob peb kev xaiv rau cov kev ua si nrog bodybuilding:
- Thawj zaug ua ntej, koj xav tau kev sov so. Qhov no tuaj yeem ua ib txwm khiav mus rau qhov chaw. Tom qab ua kom sov, muab lub cev tsim thiab hle qhov qub, sab laug-rau-sab xis. Leaning rau pem hauv ntej, cia koj ncaj rov, tsis txhob slouch. Qhov no yuav pab tsim teeb meem rau cov leeg, uas yuav muaj kev txhawj xeeb ntxiv.
- Cov theem qis zaum nrog bodibar tseem yuav pab tau rau pob tw thiab ceg. Ua tib zoo mloog lub hauv caug bent ntawm 90 degrees thiab lub duav tau mus rau hauv av. Yog tias koj xav kom nce lub pob thaum zaum ob, lub cev nqaij daim tawv tuaj yeem raug tsa rau ntawm tes, tuav ruaj, lossis khoov thiab tshem koj ob sab caj npab ntawm lub luj tshib. Nws zoo dua tsis txhob hnav hnyav hnyav hnyav heev kom tsis muaj kev thauj ntau dhau ntawm koj lub hauv caug.
- Nyob rau hauv lub continuation ntawm kev ua hauj lwm nyob rau hauv lub pob tw, peb muab classic tawm tsam. Feem ntau cov xib fwb ntseeg tau tias nws yog qhov kev ua no uas txhawb nqa roj hlav rau ntawm lub duav.