Casein protein feem ntau hu ua "protein" qeeb, vim nws tawg ntev ntev thiab tsis tuaj yeem nkag rau cov ntshav. Nws yuav siv tau rau ob qho tib si leeg pawg thiab zom zaws. Xav txog thaum twg thiab yuav ua li cas haus cov ntaub qhwv protein zoo.
Yuav ua li cas coj cov protein ntau rau casein?
Cov kws kho mob hais tias cov ntaub ntawv no tsuas yog mus rau hauv daim ntawv ntxiv ntawm cov tshuaj ntxiv rau cov kabmob ntshav qab zib thaum ntaus ntawv. Ua ntej thiab tom qab kev cob qhia, lub cev yuav tsum tau ceev tus nqi, thiab cov ntaub ntawv yog tsis haus nrog qhov no.
Mus nce nqaij loj, casein protein yog qaug dej qaug cawv thaum hmo ntuj, ua li qeeb catabolic kev huam yuaj thiab cov nqaij ntshiv thaum pw tsaug zog. Hauv qhov teeb meem no, koj lub cev siv ntau tshaj 8 xuab moos tsis muaj zaub mov noj, cov txheej txheem anabolic tsawg, thiab casein yuav tiv thaiv tau qhov no. Noj nws 35-40 g ua ntej yuav mus pw.
Nws cov calorie cov ntsiab lus yog 360 calories rau txhua txhua 100 g ntawm cov khoom, yog li nyob rau hauv tsis muaj ntau cov khoom noj khoom haus nws yuav tsis ua rau nce nyob rau hauv lub cev rog.
Casein protein rau qhov poob phaus
Thaum poob phaus, cov ntaub ntawv tau raug coj los ua kom cov nqaij ntshiv, thiab kom muaj kev sib tawg ntawm cov rog. Nyob rau hauv rooj plaub no, ib feem me me yog siv, tsuas yog 15-20 g.
Yog tias thaum nruab hnub koj tsis muaj lub sijhawm los noj, 33-40 g of casein tuaj yeem hloov koj cov khoom noj khoom haus li ib txwm, thiab koj qhov kev tsim yuam kev tshaib plab yuav dhau tsis muaj teeb meem rau cov leeg.
Nrog nquag muaj roj hlawv, thooj nyaj protein yog raug tshem tawm kev tshaib kev nqhis . Nws yog ntseeg hais tias ntawm tag nrho cov proteins, qhov no yog ib qho uas suppresses kev tshaib plab feem ntau ntawm tag nrho cov.
Txais hauv qhov no, nws yog 2-4 zaug ib hnub twg: thaum sawv ntxov, ua ntej kev cob qhia, nyob rau hauv nruab nrab ntawm cov zaub mov thiab cov sijhawm pw.
Casein yog ib tus neeg pab txhawb rau cov neeg uas muaj kev tsis haum tshuaj rau cov qe thiab cov qe ntshav qab zib. Qhov kawg ntau npaum li cas tau muab xam tsuas yog mus rau hauv tus account tag nrho lwm yam txhais tau tias koj noj.