Proteins yog lub hauv paus ntawm cov amino acids uas nyob hauv lub cev, uas tig sawv cev rau ib yam khoom siv hauv tsev rau kev loj hlob ntawm cov leeg. Txawm li cas los xij, zoo thiab muaj protein ntau tsis yog tsuas yog kev loj hlob ntawm cov kis las lub cev, tab sis kuj yog nws txoj kev noj qab haus huv. Txhua tus neeg uas tsawg kawg yog ib zaug xav mus nce nqaij pawg, kawm ntau cov ntawv nyeem txog cov nqaijrog. Tam sim no muaj ntau cov kev tsis sib haum xeeb thiab sib tham txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom noj protein, uas hais txog cov protein zoo dua. Xav txog qhov teeb meem los yog cov txiaj ntsig ntawm cov nqaijrog tsis paub, txhua tus neeg txiav txim siab rau nws tus kheej. Cov proteins uas nrov tshaj plaws tam sim no yog cov protein ntau thiab protein ntau. Nyob rau hauv tsab xov xwm no, peb yuav saib qhov xwm txheej twg yog rau thiab seb nws ua haujlwm li cas.
Casein yog lub ntsiab protein nyob hauv cov mis nyuj. Ua tau, zoo li lwm yam khoom noj uas muaj protein ntau, casein yog tsim los ua kom cov nqaij mob thiab pab hlawv cov roj ntau ntau.
Casein protein hais txog cov proteins ntev. Ib qho tseem ceeb ntawm cov protein no yog qhov qis qis, uas ua kom cov kab mob qoob loo ntawm cov amino acids mus rau hauv lub cev mus txog 8 xuab moos. Casein nyob rau hauv cov khoom noj muaj nyob rau hauv cov mis nyuj thiab nws cov derivatives (kefir, cheese, cheese cheese). Hmoov tsis, peb tuaj yeem tsis tau kom ntau npaum li cov khoom noj khoom haus vim cov neeg xav tau ntawm cov khoom no, yog li nws yog ib qho tsim nyog siv cov tshuaj protein.
Micellar casein
Nws yog ib qho xwm txheej tau los ntawm pom, tsis muaj thermal thiab tshuaj kho. Qhov no txhais tau hais tias tag nrho nws cov khoom nyob twj ywm unchanged, yog li qhov no yog qhov zoo tshaj plaws casein protein.
Complex protein
Txhua hom protein (casein protein, whey protein, qe protein, soy protein) muaj nws tus yam ntxwv. Piv txwv, whey protein ntau nyob hauv BCAA amino acids (Cov no yog cov amino acids uas txhawb rau endurance), nws muaj feem ntau ntawm cleavage thiab ceev nrooj khoom siv nrog cov amino acids, yog li nws yog zoo siv nws tam sim ua ntej kev cob qhia. Nyeg, soy protein txo cov qib roj cholesterol hauv cov ntshav thiab yog ib qho tseem ceeb rau kev tsis zoo rau cov khoom noj siv mis. Qe protein ntau muaj qhov zoo tshaj plaws digestibility. Casein protein, raws li peb tau hais ua ntej, muab cov leeg nqaij ntev ntawm cov amino acids.
Ib qho protein ntau (ib hom hmoov sib txawv ntawm cov hmoov av) yog tsim los rau cov tshuaj amino acids nyob rau hauv lub sij hawm luv luv tom qab kev siv tshuaj, thiab tseem mus ntxiv cov nqaij ntshiv nrog cov amino acids vim qeeb-acting proteins.
Complex protein zoo vim hais tias nws muab cov kev zoo ntawm txhua cov proteins thiab softens cov shortcomings ntawm lwm tus. Nws yuav phim ob leeg cov neeg uas xav kom nce pob kab mob, thiab thaum twg "ziab" (ua hauj lwm hauv lub pob) ntawm lub cev. Siv cov khoom noj no thaum hmo ntuj kom nqaij ntshiab amino acids rau 6-8 xuab moos, vim tias qhov no yog lub sijhawm zoo tshaj plaws rau kev loj hlob ntawm cov leeg.
Ntawm cov shortcomings ntawm cov proteins uas ua, nws yuav tsum tau sau tseg tias nyob rau hauv cov ntaub ntawv ntawm kev tsis haum tshuaj rau qee hom proteins,
Intolerance rau cov ntaub ntawv
Nws yog pom nyob rau hauv cov neeg uas intolerance ntawm ntau hom mis, uas ua rau lub yeej ntawm lub plab nyom. Yog li, ib qho ntawm cov kev mob tshwm sim ntawm casein tsis txaus ntseeg yog ib cov quav xoob. Txawm li cas los xij, muaj lwm cov tsos mob, xws li txham, hnoos, los ntswg, qee zaum ua xua rau ntawm lub cev.