Muaj ntau hom khoom noj khoom haus ntau, thiab ib tus neeg ncaws pob uas tau txiav txim siab los ua kom zoo dua ntawm ib yam dab tsi ib txwm ntsib cov nqe lus nug txog yam kev xaiv. Piv txwv li, yog tias koj xav tau cov nqaij pob txha, koj yuav tsum tau saib xyuas cov protein (aka protein) los sis amino acids - cov khoom uas lub cev ua los ntawm cov protein thiab nrog nws hauv txoj kev tsim cov leeg nqaij. Xav seb cov amino acids rau cov neeg tuaj koom kev ncaws pob thiab ncaws pob uas xav tau.
Vim li cas peb xav tau cov amino acids?
Amino acids yog cov organic tebchaw los ntawm lub cev uas ua rau nqaij cov nqaij. Nws tsis tas yuav tsuas yog rau cov txiv neej rau kev pab: lub cev ntawm txhua tus neeg, uas yog feem ntau ntawm cov leeg, thiab tsis yog rog, zoo li tus nqi thiab qhov muag. Tsis tas li ntawd, ntau cov nqaij nyob hauv koj lub cev, ntau lub cev yuav tsum muaj calorie ntau ntau rau lub neej, uas txhais tau hais tias koj yuav poob phaus sai dua. Tsis tas li ntawd, yuav tsis muaj kev txwv rau cov zaub mov muaj zog heev.
Vim li cas peb thiaj xav tau cov amino acids hauv lub cev?
Rau cov neeg uas tab tom koom nrog kev ua si, kev muaj peev xwm ntawm cov amino acids kom sai sai restore nqaij tawv tom qab kev kawm yog qhov tseem ceeb tshaj plaws. Txais cov nyiaj no tso cai rau koj nce lub pob nyiaj kom sai dua, yooj yim zog tiv nrog nqaij ntshiv thiab tsim cov leeg nqaij ntawm kev ceev nrawm.
Koj puas xav tau cov amino acids, los sis koj yuav tsum xaiv cov protein?
Amino acids yog cov khoom uas lub cev feem ntau rho los ntawm cov khoom noj khoom haus protein nws tus kheej kom tsim tau ib qho protein ntau rau cov qauv ntawm cov leeg. Uas yog, qhov tseeb, kev txais tos ntawm cov protein thiab cov txais tos ntawm cov amino acids ua rau tib txoj kev, tab sis tsuas yog cov amino acids tam sim ntawd pub pib ntawm theem tom ntej.
Tam sim no, cov kws txawj yog tseem sib cav txog qhov zoo tshaj plaws. Ib txhia sawv ntsug ntawm sab npoo ntawm cov protein, vim nws muaj ntau yam hauv nws cov khoom xyaw, thiab cov amino acids yog sib sib zog ua ke, uas tsis pub plab zom mov. Lwm tus neeg sib cav hais tias cov amino acids yog zoo dua, vim hais tias kev txais tos ntawm cov khoom tiav tas tswj kev ua haujlwm ntawm lub cev. Kev xaiv yog koj li, tab sis nco ntsoov tias koj yuav tsum tsis txhob txuag tau ntawm kev noj haus: kev tsuas yog khoom tsim los ntawm cov kws paub lag luam zoo, thiab, ntawm chav kawm, tshwj xeeb tshaj tawm.
Nws yog qhov zoo tshaj plaws rau sab laj nrog tus kws qhia ua ntej, nug hauv kev nthuav dav vim li cas cov amino acids BCAA thiab lwm tus neeg xav tau. Tsuas yog tom qab ib tug kws kho mob lub tswv yim nws muaj peev xwm tau txais xws li cov nyiaj, tab sis nyob rau hauv tsis muaj cov ntaub ntawv yog nws arbitrary.