Nyob ntawm keeb kwm ntawm lub protein pom nyob rau hauv lawv, lub proteins yog muab faib ua nqaij, mis nyuj, qe thiab zaub (ntawm uas qhov chaw tseem ceeb rau soybean). Mis nyuj protein yog ntawm ob lub hom loj: casein (ua los ntawm cov mis nyuj ua noj) thiab cov xuav (ua los ntawm whey). Lub plab zom zaub mov thiab qhov hnoos qis rau hauv cov ntshav yog cov qe proteins.
Muaj ib lub tswv yim hais tias proteins yuav tsim kev puas tsuaj rau peb lub cev. Yog li no?
Puas muaj kev tsim txom los ntawm cov protein?
Peb nug lo lus nug no txawv: puas muaj kev tsim txom los ntawm cov protein? Txij li thaum hais lus nyob rau hauv cov ntaub ntawv no yog txog tib yam.
Peb nco qab cov hauv qab no. Cov txiv neej yuav ua xua rau cov kua protein, vim hais tias qee zaum nws muaj cov phytoestrogens, uas zoo sib xws hauv cov nyhuv rau estrogens - poj niam txiv neej cov tshuaj hormones.
Ib sab phiv tuaj yeem tshwm sim rau gluten - hauv cov neeg uas lawv lub cev tsis tau pom nws. Tab sis nyob rau hauv ob qho tib si, nws tsis yog hais txog qhov raug mob ntawm cov protein, tab sis txog tus neeg tsis txaus ntseeg ntawm ib co ntawm nws cov cheebtsam. Ntawd yog, kev tiv thaiv zoo xws li tib neeg muaj nyob rau lwm yam khoom.
Muaj ib qho kev xav tias cov kev mob tshwm sim ntawm cov protein ua rau ua rau lub cev loj - tshwj xeeb, los ntawm kev rhuav tshem ob lub raum thiab lub siab. Txawm li cas los xij, cov kev tshawb fawb pom tau tias qhov tshuaj pom zoo ntawm cov protein tsis ua rau hauv nruab nrog cev.
Protein ua rau cov tshuaj tiv thaiv los ntawm ob lub raum thaum kab mob raum twb tshwm sim lawm (tab sis nws tsis tshwm sim rau nws tus kheej), los yog thaum tus neeg muaj qhov txiaj ntsim ntawm nws lub cev. Tab sis cov kev xav tsis zoo no los ntawm kev noj cov tshuaj protein tag nrho tom qab nws raug tso tseg lawm.
Raws li rau siab, nws yog ib qho nyuaj rau nws thaum ib qho ntau ntawm cov protein nkag hauv lub cev, vim qhov no daim siab yog overloaded nrog cov khoom ntawm nws cov hniav.
Yog li, txawm hais tias koj yuav tau txais txiaj ntsig los ntawm cov protein ntau los yog ua mob, nyob ntawm cov nram qab no:
- Koj tus kheej kam rau ib tug protein ntau.
- Cov kab mob kis tau ntawm daim siab thiab lub raum.
Yog tias koj tsis pom tej teeb meem no, thiab koj ua raws li kev noj tshuaj kom tsawg - tsis muaj kev phiv rau koj lub cev protein tsis yuav.
Cov nyhuv ntawm cov protein
Tsis pub tsawg tshaj qhov muaj protein ntau, rau peb lub cev tsis zoo thiab nws tsis muaj. Nyob rau hauv tib neeg lub cev, thoob plaws hauv nws lub neej, muaj ib tug tawm tsam rau kev tshuav, uas yog tsav los ntawm decaying thiab rov-pib proteins (proteins).
Hauv cov menyuam yaus, cov txheej txheem ntawm cov protein tsim tau sai dua cov txheej txheem ntawm lawv qhov kev puas tsuaj - nws yog vim li no cov menyuam yaus loj hlob. Thaum cov duab hloov, thiab kev puas tsuaj ntawm cov protein nyob hauv lub cev mus dua sai dua nws cov creation - los ntawm cov hnub nyoog laus thiab, tom qab, lub cev tuag.
Nyob rau hauv lwm yam lus, qhov txiaj ntsim ntawm protein yog tshwm sim nyob rau hauv qhov tseeb hais tias nws facilitates tus txheej txheem ntawm lub neej nws tus kheej rau peb lub cev. Txawm li cas los xij, txawm tias nws tseem ceeb heev, tus protein yuav tuaj yeem nqa peb txiaj ntsig los yog ua mob - ib yam li lwm yam khoom. Yog li, thaum siv nws, sau rau ntawm qhov tau sau rau saum toj no, thiab tseem ceeb toom rau cov hauv qab no:
- Rau kev noj qab haus huv zoo, tus neeg xav tau kev noj qab haus huv hauv nws cov zaub mov nram qab no: 30% protein, 10% rog, 60% carbohydrate.
- Protein yog tsis muaj dab tsi ntau tshaj ib qho khoom noj khoom haus, tsis muaj concentrated tsis muaj nqaijrog thiab carbohydrates.
Ib tug neeg uas koom nrog kev ua si (tshwj xeeb tshaj yog quab yuam hom) yuav tsum tau ob grams ntawm cov protein ib hnub twg rau txhua kilogram ntawm nws qhov hnyav. - Tsis muaj teebmeem rau lub cev noj qab nyob zoo ntawm lub cev tsis yog, vim hais tias nws tsis yog chemistry.
- Noj kom muaj protein ntau yog qhov sib npaug ntawm qhov tseeb tias muaj cov proteins uas yog hau qe.
- Tag nrho cov proteins uas tsim los ntawm cov khoom ntuj, thiab lawv raug tso cai rau siv thaum muaj hnub nyoog.
- Vim li cas cov proteins uas muag hauv daim ntawv ntawm hmoov hmoov? Vim nws yog yooj yim heev.