Hais txog cov khoom dab tsi txo ntshav qab zib, feem ntau xav nyob rau hauv diabetics, zoo li cov neeg uas xav kom tshem ntawm tshaj qhov ceeb thawj . Rau thawj - qhov no yog qhov tseem ceeb, vim hais tias nyob ntawm no, nyob ntawm lawv lub neej, thiab rau lub thib ob - nws yog ib qhov tsim nyog los tshem tawm ntau tshaj qhov ceeb thawj.
Cov khoom noj dab tsi txo cov ntshav qab zib?
Nyob rau hauv tus, lo lus nug yog incorrectly posed, vim tsis muaj cov khoom uas ncaj qha mus rau theem ntawm qab zib. Lub hom phiaj ntawm cov zaub mov noj yog los txo qhov tsim txom ntawm lub txiav, uas txhais tau hais tias nws yuav yooj yim dua rau lub cev no tsim cov tshuaj insulin. Zoo li cov khoom uas txo cov ntshav qab zib, raug xaiv, tsom rau ntawm kev txo qis glycemic . Nws pom zoo rau koj cov khoom noj kom xaiv cov khoom uas muaj tsawg dua 50 units.
Cov ntawv qhia zaub mov txhua txhua hnub muaj cov zaub uas noj tau yooj yim, nrog rau cov dej kub nyhiab, nkawm thiab khaus. Cov tsis ntseeg hais txog cov txiaj ntsim ntawm cov khoom siv no yuav tsum tsis txhob tshwm sim vim tias lawv muaj cov vitamins, minerals thiab dietary fiber, uas haum rau cov ntshav qab zib. Yuav ua li cas cov khoom, namely zaub, pab txo cov ntshav qab zib: Jerusalem artichoke, taum, qej, lettuce, cabbage, lwm yam zoo li
Nco ntsoov ntxiv rau hauv koj cov txiv hmab txiv ntoo, uas yog ib qho zoo rau cov khoom qab zib, uas tau txwv tsis pub. Nws yog pom zoo kom noj cov txiv hmab txiv ntoo, uas yog ib qho tshuaj tiv thaiv zoo heev thiab ib qho chaw uas muaj cov kua digestible tau yooj yim. Them rau lub txiv qaub, uas txo cov kev cuam tshuam ntawm cov khoom noj uas muaj lub siab qhia tau hais tias muaj glycemic. Yam zaub mov, uas yog txiv hmab txiv ntoo, txo cov ntshav qab zib: txiv apples nrog tev, citrus thiab avocado.
Rau ua noj ua haus, nws yog pom zoo kom siv cov txuj lom, uas tseem muaj cov nyhuv zoo rau cov kev lag luam ntawm kev txo cov kua qab zib. Siv nyob rau hauv cov recipes vinegar, mustard, Ginger thiab cinnamon.
Txhawm rau tiv thaiv kom tsis txhob muaj qhov ntau ntxiv qab zib, zoo li mus raws li qib, nws yog qhov tseem ceeb kom paub cov zaub mov uas txo kom qab zib:
- Oatmeal . Nrog rau kev noj haus zoo li cereal, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib. Nws muaj ntau cov fiber, normalizing cov suab thaj.
- Ceev . Lawv yog cov nplua nuj nyob rau hauv cov tshuaj uas pab qeeb cov txheej txheem ntawm nqus cov kua qab zib hauv cov ntshav. Muaj kev txwv, yog li nws tsis pom zoo kom noj ntau tshaj 50 grams ib hnub.
- Bulgarian kua txob yog xim liab . Qhov no zaub yog tsis-noj qab nyob zoo, thiab kuj yog nplua nuj antioxidants thiab ascorbic acid. Kua txob pab kom tswj tau cov ntshav qab zib, thiab nws kuj ua rau cov kev tiv thaiv ntawm lub cev muaj zog ntxiv.
- Ntses . Sib tham txog yam khoom, koj tuaj yeem txo cov ntshav qab zib, koj tsis tuaj yeem hais txog cov ntses, vim nws yog scientifically proven tias haus nws tsawg kawg ob zaug hauv ib lub lim tiam, koj tuaj yeem txo qhov uas yuav mob ntshav qab zib li 25%. Qhov zoo tshaj plaws rau kev kho cua kub yog ci thiab ua kom huv.
- Cinnamon . Cov khoom noj muaj pes tsawg leeg muaj xws li polyphenols, fiber ntau thiab magnesium - cov khoom uas pab txo cov ntshav qab zib hauv cov ntshav. Tsis tu ncua nws yog tsim nyog siv 0.5 teaspoons, uas yuav txo tau txoj kev pheej hmoo ntawm cov ntshav qab zib. Hmoov yuav muab ntxiv rau cereals, kua ntses, dej qab zib ntau thiab khoom qab zib.
- Avocado . Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo no muaj ntau yam khoom siv uas tsis tsuas yog txo txoj kev pheej hmoo ntawm cov ntshav qab zib, tab sis lawv tseem muaj zog tiv thaiv. Cov tshuaj no muaj fatty acids, fiber, protein, thiab lwm yam minerals.
- Jerusalem artichoke . Cov khoom tsis zoo no muaj cov tshuaj insulin thiab fructose, yog li nws niaj hnub metabolism, thiab tshem tawm cov teeb meem tshuaj phem thiab pab txo cov ntshav qab zib hauv cov ntshav.