Li ntawm 37% ntawm cov pejxeem ntawm peb cov ntiaj chaw muaj ib pab pawg ntshav zoo. Cov tsos ntawm no hom ntawm tib neeg yog ntaus nqi txawm mus rau deb txiv ancestors, rau lub sij hawm ntawm kev loj hlob ntawm kev ua liaj / teb. Pawg neeg no muaj cov kab mob plab hnyuv, thiab yog li ntawd lawv yeej tau hais raws li kev noj haus. Niaj hnub nutritionists niaj zaus coj los rau hauv tus account ntshav hom ntawm ib tug neeg, thiaj li yuav muab tau cov ntawv qhia txoj cai.
Cov neeg tuav cov ntshav zoo li no raug rau ntau yam kab mob, xws li:
- txo kev tiv thaiv;
- tsis muaj zog txaus ntshai;
- kev tsis haum;
- ntshav qab zib;
- oncology;
- teeb meem ntawm sab hauv nruab nrog cev thiab plab hnyuv.
Qhov tseeb, cov neeg uas muaj cov kab mob hauv ntshav sib txawv kuj yuav ntsib teeb meem zoo li no, tab sis qhov thib ob pom zoo los cuam tshuam cov teeb meem no. Yuav kom zam tau lawv, muaj kev noj haus tshwj xeeb rau qhov hnyav rau ob pawg ntshav. Nws tsis suav cov khoom kim, nws cov zaub mov yog pheej yig rau txhua theem ntawm cov pejxeem, thiab qee tus tseem pheej yig dua.
Cov zaub mov noj zaub mov rau cov pab pawg neeg thib ob
Ib qho tseem ceeb hauv lawv txoj kev noj zaub mov yog cov zaub mov organic. Nws yog tsim nyog los tshem tawm cov kev siv cov nqaij. Nyob rau hauv hom neeg no, nws yog suab tsis digested thiab cov khoom ntawm lwj tsis excreted los ntawm lub cev, tab sis yog hloov dua siab tshiab rau fatty deposits. Xaiv rau koj cov zaub mov yuav tsum yog cov khoom uas muaj roj tsawg. Qhov no yuav tsis yog cia koj tus kheej zoo nkaus xwb, tab sis kuj yuav saib xyuas txoj haujlwm zoo ntawm lub cev. Kev noj haus rau cov ntshav thib ob yog yooj yim yooj yim thiab muaj nws cov npe ntawm cov khoom, xws li:
- Zaub thiab txiv hmab txiv ntoo (txiv tsawb thiab txiv kab ntxwv yog tsis txaus).
- Soy nqaij, qe (tsis tshua muaj nqaij qaib ntxhw los yog nqaij qaib).
- Ntau cov kua dej, compotes ( kas fes kuj pab tau).
- Quav thiab ntau hom taum.
- Bifidobacteria (tsis yogurts nrog lawv ntxiv).
- Cov hom ntses sib txawv (nws yog ntshaw kom tsis txhob herring thiab flounder).
Kev noj haus no yooj yim heev kom ua raws li thiab hnov zoo heev. Tom qab tag nrho, noj cov zaub mov muaj teeb meem ua rau tsis zoo tsim nyog.
Dab tsi tsis kam noj zaub mov rau 2 leeg?
Tus yeeb ncuab tseem ceeb tshaj plaws ntawm tus kab mob shog yog nqaij. Tsis tas li ntawd, nws yuav tsum tau tso tseg cov khoom siv mis nyuj, lawv nqus cov metabolism thiab qeeb ua haujlwm hauv lub plawv. Hmoov tsis khoom sai sai nce rog thiab nqaij pob txha thiab ib tug neeg pib nce phaus sai.
Yog tias koj muaj cov ntshav thib ob, ces cov txiv hmab txiv ntoo yog qhov zoo rau poob phaus. Tsis tas li ntawd, koj tuaj yeem noj cov zaub mov hauv lub cev, xws li noj cov txiv hmab txiv ntoo thiab zaub. Cov kev zoo li no zoo heev thiab pab kom poob ntawm 5 mus rau 10 kilograms ib lub lim tiam. Nws yog ib qho tseem ceeb kom saib xyuas kev noj haus ntawm txhua qhov tsim nyog cov vitamins nyob rau hauv lub cev, thiab nrog ib tug noj haus mus rau ib tug tshwj xeeb complex, uas muaj xws li:
- hlau;
- selenium;
- calcium uas;
- chrome;
- zinc.
Yog tias koj ua raws li txoj kev noj haus kom raug thiab qhia txog cov khoom hnyav rau hauv koj lub neej, qhov uas poob ntawm qhov hnyav yuav tsis ntev ntev. Lub cev kev nyuab siab yog tsim nyog los xyuas kom meej tias cov tawv nqaij tsis dhau los ua paj ntoo thiab mob plawv. Thiab qhov tseem ceeb tshaj plaws, nrog kev noj zaub mov kom zoo thiab qoj ib ce, koj yuav tawm ob yam tsis muaj teeb meem thiab pib cellulite.
Nws yog tsim nyog hais tias kev noj zaub mov nrog cov ntshav thib ob yog cov txiaj ntsim zoo thiab muaj peev xwm ua ib qho kev noj haus zoo rau txhua hnub. Yog tias koj haus koj tus kheej kom noj cov zaub mov, qhov kev xav tau cov nqaij thiab cov khoom noj rog tsuas yog ploj lawm. Lub cev yuav tau siv los noj khoom noj khoom haus thiab lub plab ua haujlwm yuav ua haujlwm zoo li lub moos. Yog tsis muaj kev ceebtoom, koj yuav hnov lub teebmeem thiab kev zoo siab uas tsim nyog rau lub ntiaj teb niaj hnub no.
Fais fab tswv yim (xiav - pab tau, dub - nruab nrab, liab - teeb meem):
