Yog tias koj muaj hom kab mob plob tsis so tswj, tom qab ntawd, koj yuav tau kho thiab tib lub sijhawm ua raws li kev noj zaub mov. Tib neeg lub cev nrog xws li ib tug kab mob tau txais tsawg dua cov vitamins tsim nyog, kab kawm thiab lwm yam khoom tseem ceeb.
Txhua yam khoom muaj feem xyuam rau txoj hnyuv hauv nws tus kheej, yog li peb faib lawv rau pawg.
Noj cov kab mob plob tsis so tswj tau
:- Pawg, los txhim kho peristalsis. Nws suav nrog:
- pickles, thiab lwm yam khoom noj uas muaj ntsev ntau;
- cov khoom uas muaj cov ntsiab lus qab zib, piv txwv, zib ntab thiab jam;
- tej nqaij;
- cov khoom uas muaj acidity ntau, piv txwv li, sauerkraut ;
- cov khoom uas muaj fiber ntau ntau, nws muaj peev xwm ua tau legumes thiab cereals;
- ice cream thiab lwm cov khoom noj txias, nrog rau cov dej qab ntsev;
- cov khoom nrog cov ntsiab lus ntawm cov rog, piv txwv li, cov khoom noj siv mis.
- cov khoom uas muaj cov ntsiab lus ntawm cov tannins, piv txwv li, jelly;
- cream qab zib thiab cereals;
- kub lauj kaub tais diav thiab dej qab zib.
Kev noj tshuaj rau kab mob plob tsis so tswj yuav tsum tau ua hauj lwm nrog ib tus kws kho mob los ntawm tus kws kho mob hauv plab.
Dab tsi yuav tsum tau muab xav rau hauv kev noj haus nrog muaj kab mob ntawm txoj hnyuv loj?
- Cov khoom noj txhua hnub yuav tsum tiav. Nws yog tsim nyog los xyuas kom meej tias cov zaub mov koj noj yog protein ntau txaus, tsawg kawg yog 140 g. Nws yog qhov zoo tshaj rau noj me me feem 5-6 zaug ib hnub twg. Yog li, koj yuav txo qhov hnyav ntawm hnyuv.
- Nws yog pom zoo kom noj cov tshuaj vitamins ntxiv , uas yog yus, nrog tus kws kho mob tham.
- Nyob rau hauv cov kab mob ntawm intestine, nws yog pom zoo siv cov khoom noj siv mis, uas muab lub cev nrog cov khoom tsim nyog rau nws. Nws yog qhov zoo tshaj rau noj tsawg-rog tsev cheese thiab cheese.
- Thiab tau kawg koj yuav tsum xaiv cov khoom koj xav tau, nyob ntawm koj qhov mob.
Feem ntau cov neeg uas muaj kab mob xws li noj cov zaub mov 4, uas muaj 4 yam ntxiv. Tag nrho cov khoom yuav tsum tau siav rau ob peb los yog
Nyob rau hauv cov ntaub ntawv ntawm mob o
Tus mob yog mob los ntawm xeev siab, ntuav, raws plab thiab mob hnyav. Rau ob peb hnub nws yog ib qhov tsim nyog yuav tau siv tsuas yog kua zaub, piv txwv li, nws muaj peev xwm yog broth los yog jelly. Tsis txhob hnov qab haus dej kom ntau txaus kom rov ua kom dej rov qab. Nws raug tso cai rau haus dej tshuaj yej thiab dej qab ntxhiab. Hnub 3, koj yuav tsum ua ib qho zaub mov raws li txoj ntsiab cai no:
- carbohydrates - 200 g;
- Sibhawm - 60 g;
- ntsev - 5 g;
- proteins - 140 g.