Noj zaub mov hauv kev kub ntxhov

Rau cov neeg uas raug kev kub ntxhov, kev noj zaub mov kom zoo yog qhov tseem ceeb heev. Noj cov zaub mov hauv ntshav siab yuav pab txo cov ntshav siab mus rau cov kev txwv ntawm kev tso cai. Thiab yog tias kub siab tshaj yog los ntawm qhov hnyav thiab kom muaj roj cholesterol hauv cov ntshav, ces kev noj haus rau cov neeg mob siab kub siab yuav pab kom tsis txhob mob ntshav siab, tab sis tseem ua rau koj qhov hnyav. Cov kws kho mob, cov khoom noj khoom haus ntseeg tau tias txhua lub hnyav ntxiv hauv qhov hnyav tau txhawb rau siab nce ntawm 1 hli Hg.

Rau kev noj haus nrog kub siab, zaub mov txawv rau cov tais diav, xws li cov ntawv qhia zaub mov txhua hnub tuaj yeem ua rau koj saj. Qhov tseem ceeb tshaj plaws yog txo cov calorie ntsiab lus ntawm cov khoom noj, thiab tsis txhob siv, los txo kom tau cov khoom noj uas txhawb cov ntshav siab thiab qhov hnyav nce. Tsis tas li ntawd, koj yuav tsum tsis txhob noj cov zaub mov uas ua kom muaj roj cholesterol hauv cov ntshav.

Dab tsi koj yuav tsum paub txog kev noj zaubmov thaum lub sijhawm noj zaubmov nrog kev mob ntshav siab?

Yog tias koj ua raws li kev noj qab haus huv, ces koj tuaj yeem ua rau ntshav siab tsis siv cov tshuaj. Rau qhov no, muaj kaum txoj cai uas yuav tsum muaj kev pom zoo rau cov neeg mob ntshav siab:

  1. Noj cov khoom noj nyoos thiab txiv hmab txiv ntoo. Ntawm txiv hmab txiv ntoo pub rau noj apples, bananas, citrus thiab ntau yam berries. Zaub yuav tsum tau noj ob qho tib si nyob rau hauv daim ntawv raw, thiab nyob rau hauv daim ntawv ntawm xam lav thiab vinaigrettes.
  2. Txo qhov kom tsawg ntawm ntsev (txog li 3-5 g), thiab kuj txwv nyob rau hauv kev noj haus ntawm smoked khoom, zaub mov hauv cov kaus poom, salinity thiab lwm yam khoom muaj ntsev. Ntsev yuav ua rau kom ntshav siab, tuav dej hauv lub cev, thiab ua kom qab los noj mov. Tsis txhob hnov ​​qab tias kev siv cov flavoures ua rau qab los noj mov, thiab qhov no tuaj yeem ua rau ntau dua.
  3. Tsis txhob pub koj cov khoom noj khoom noj khoom haus, vim tias cov rog uas tau muab kib, ua rau cov deposition ntawm cov cholesterol ntawm phab ntsa ntawm cov hlab ntsha.
  4. Txwv kev siv tshuaj yej, kas fes, cocoa thiab lwm yam dej caffeinated. Hloov lawv nrog tshuaj yej teas, ua li ntawd ua rau lub cev qis, piv txwv li, tshuaj yej los ntawm qus Rose hips. Koj tuaj yeem haus cov kua txiv hmab txiv ntoo tshiab, ob qho tib si los ntawm txiv hmab txiv ntoo thiab zaub.
  5. Ntxiv qej rau koj cov zaub mov. Nyob rau hauv cov zaub mov noj rau kub siab, lub luag hauj lwm ntawm qej tsis tau underestimated, nws yuav pab tu cov hlab ntsha, thiab pab kom ntxiv kev tiv thaiv.
  6. Tsis txhob noj cov zaub mov muaj roj, xws li nqaij, nqaij npuas, butter thiab khoom noj khoom haus rog. Nqaij tau noj nqaij qaib, thiab cov khoom siv mis nyuj tsuas yog cov roj tsawg tsawg. Ntses sim tsis noj cov rog ntau hom, thiab tsis yog cov kaus poom. Nyuaj qaub hau yuav tsum tshwm sim hauv koj cov zaub mov tsis pub tshaj ob zaug ib lim piam.
  7. Tsis txhob siv cov khoom noj uas tsis zoo, xws li cov suab thaj thiab hmoov nplej. Siv cov khoom ua los ntawm hmoov, nco ntsoov tias lawv tau ua los ntawm wholemeal hmoov.
  8. Cov pluas noj yuav tsum tsis pub tsawg tshaj 4-5 hnub. Koj noj tsis tau peb zaug ib hnub, tab sis nws yog xauv npo. Faib cov zaub mov kom nws txaus rau 5 zaug. Tsis txhob overeat txhua.
  9. Tsis kam haus dej cawv haus. Tom qab haus dej cawv, cov suab paj nruag kuj ua rau cov neeg noj qab nyob zoo ntxiv, thiab nyob rau hauv cov neeg mob uas muaj kev kub ntxhov siab yog muaj zog tshaj ntawm cov hlwv plawv.
  10. Yog tias koj haus luam yeeb, txiav kev haus luam yeeb. Nicotine muaj cov khoom ntawm ntshav siab, thiab nrog lub plawv dhia, thiab rhuav tshem lub hlwb cov hlab ntsha thiab cov hlab ntsha (tshwj xeeb tshaj yog cov kab mob coronary uas pub lub plawv).

Thaum noj cov zaub mov uas muaj ntshav siab, koj yuav tsum txo cov ntsiab lus ntawm cov zaub mov ntawm cov khoom noj, tab sis kev yoo mov thiab qis qis dua cov calorie diet yog contraindicated.