Txiv tsawb - cov txiv hmab txiv ntoo qab thiab cov txiv hmab txiv ntoo zoo, nyiam los ntawm cov me nyuam thiab cov laus, tau ntev lawm kom tsis txhob muaj qhov txawv txav. Nws tuaj yeem ua dawb nyob rau hauv cov khw muag khoom thaum twg los tau ib lub xyoo ntawm ib tus nqi qis dua. Vim yog cov ntsiab lus ntawm sucrose, nws yog lub ntsiab lus ntawm high-calorie, uas yog vim li cas nws yog feem ntau siv los ntawm niam txiv raws li "khoom noj txom ncauj" - thaum nws tsis tuaj yeem noj zaub mov tsis zoo tag nrho, piv txwv li, taug kev los yog ntawm txoj kev. Txiv tsawb yog xam tias muaj kev nyab xeeb thiab hypoallergenic txiv hmab txiv ntoo, yog li nrog lub siab ntshiab muab tus me nyuam los ntawm qhov pib ntawm complementary pub mis. Tab sis yog txhua yam yeej zoo li lub laub raws li peb tau siv los xav?
Cov tsawb puas tseem ceeb rau me nyuam yaus?
Lo lus nug no yuav teb tsis tau cov lus teb zoo, vim lawv muaj cov txiaj ntsim zoo ntawm cov vitamins, cov zaub mov thiab cov khoom siv:
- vitamins ntawm pab pawg B - yog cov tsim nyog rau txoj kev loj hlob thiab qib siab ua haujlwm ntawm qhov system ntawm lub paj hlwb;
- vitamin C - pab txhawb kev tiv thaiv. Kuj ceeb tias, cov ntsiab lus ntawm no vitamin tsawb yog tsis inferior mus citrus txiv hmab txiv ntoo;
- starch - yog yooj yim absorbed los ntawm lub cev, sai splitting mus piam thaj, uas, raws li paub, yog ib qhov chaw ntawm lub zog;
- poov tshuaj, magnesium, fluorine, sodium, hlau - cov tshuaj uas tsim nyog rau kev loj hlob thiab kev loj hlob ntawm tus me nyuam. "Koom" nyob rau hauv txoj kev loj hlob ntawm cov hlab plawv, cov leeg, pob txha;
- fiber yog tsim nyog rau lub cev ua haujlwm ntawm txoj hnyuv thiab kev tswj ntawm lub ntuj microflora nyob rau hauv nws.
Tsis tas li ntawd, bananas yuav ua kom lub siab zoo ntxiv thiab pab ntxiv kom muaj kev mloog ntau ntxiv, uas yog yam tseem ceeb rau cov me nyuam muaj ib xyoos, uas paub lub ntiaj teb, thiab cov menyuam kawm ntawv.
Thaum twg kuv thiaj muab tau ib tug txiv tsawb?
Qee leej niam, tau kawg, tsuas ua raws li qhov kev xav zoo, sim noj cov pob zeb nrog ib tug txiv tsawb ntxov li ntxov tau, uas yog qhov teeb meem tsis zoo. Feem ntau cov kws kho mob pom zoo nrog kev ceeb toom kom qhia cov tsawb rau cov menyuam yaus hauv ib xyoos, vim tias cov txiv no tsis tuaj yeem loj hlob hauv peb lub plhaub thiab, tsis tas li ntawd, cov quav tsis tau plab zom mus rau lub hnub nyoog.
Yog li cas koj muab tau txiv tsawb rau me nyuam? Nws pom zoo kom pib muab ib tug txiv tsawb tsis pub dhau 8 lub hlis rau tib yam li lwm cov khoom tshiab rau tus me nyuam: pib nrog ib nrab teaspoon thiab maj mam nce tus nqi. Koj tuaj yeem ncuav mog txiv ntoo tshiab nrog lub diav rawg, koj tuaj yeem muas ib qho khoom noj rau me nyuam noj - nws nyob ntawm tus kheej kev ntseeg ntawm leej niam thiab qhov nws nyiam ntawm tus me nyuam. Qee lub sij hawm ib tug txiv tsawb yog pom zoo kom raug rau ib lub teeb kub kub - ib nkawm.
Nrog ceev faj yuav tsum tau muab cov txiv hmab txiv ntoo no rau cov me nyuam uas rog, nrog rau cov neeg uas nws niam nws txiv nws muaj kev kaj siab - cov txiv tsawb muaj ntau ntawm sucrose. Nyob rau hauv tej tawv nqaij cov tawv nqaij thiab kev mob ntawm cov quav, nws yuav tsum tau rho tawm thiab nrog tus kws kho mob tham - seb puas muaj peev xwm muab tus me nyuam mos mos los yog nws tsim nyog yuav tau tos nrog nws cov kev taw qhia.
Lub cev tsis haum rau cov menyuam yaus
Dua li ntawm qhov tseeb hais tias ib tug txiv tsawb yog xam cov khoom zoo ib yam, nws tseem muaj peev xwm qee zaum ua rau muaj kev fab tshuaj
Yog tias tus menyuam muaj kev tsis haum rau txiv tsawb, tsis txhob chim siab. Feem ntau yuav ua rau tus me nyuam "zuj zus", nws lub cev tiv thaiv kab mob yuav kawm tau los daws cov tshuaj phem.