Kev noj zaub mov noj rau tub nkeeg rau txhua hnub yuav tsum yooj yim thiab mus siv cuag li txwv tsis pub ib tug neeg mob siab tshaj qhov hnyav yuav tsis muaj peev xwm saib tau nws ntev. Cov hom zaub zoo ntawm cov khoom noj khoom haus rau cov neeg ua hauj lwm uas ib zaug noj cov zaub mov thiab suav cov calories thiab carbohydrates.
Cov ntsiab lus ntawm kev noj haus rau poob phaus rau tub nkeeg hauv dej
Lub hauv paus ntsiab lus tseem ceeb thiab kev pub leejtwg paub txog kev noj cov zaub mov rau cov tub nkeeg yog kev haus cawv tshwj xeeb. Ua ntej txhua pluas noj - rau 20 feeb - koj yuav tsum haus dej 400 ml ntawm cov dej haus uas tsis muaj tshuaj ntxiv. Tom qab noj mov li ob xuab moos los haus dej haus cawv lawm.
Cov kws tshawb fawb piav txog kev siv tshuaj ntawm qhov kev kho no los ntawm qhov tseeb hais tias lub cev, tau txais dej, rau ib lub sij hawm ceases kom xav tias tshaib plab thiab kev tuaj yeem los ntawm tsawg dua cov zaub mov. Tsis tas li ntawd, vim dej haus qaug, metabolism hauv kev kho kom zoo, thiab vim tias tsis muaj haus tom qab noj hmo, plab zom hauv plab.
Noj tshais, noj su thiab noj hmo thaum noj cov zaub mov, koj tuaj yeem npaj txhua yam khoom noj uas paub zoo, thiab noj tshais thib ob los yog khoom noj txom ncauj koj tau haus kefir, tshuaj yej lossis kas fes. Tab sis, ntawm chav kawm, poob phaus yog ua tsis muaj qee yam kev txwv. Nws yog tsim nyog los tshem tawm cov txheej txheem teeb meem: qab zib, hmoov nplej, rog, khoom noj ceev, hnyuv ntxwm, kua txiv qaub, kua txiv hmab txiv ntoo, cawv, rog rog thiab mayonnaise .
Koj tuaj yeem khaws khoom noj rau 2-3 lub lis piam, tom qab uas koj yuav tsum tau so. Cov vitamins thiab ntxhia lub cev yuav tsum tau txhaj rau txoj kev noj haus no. Kev noj haus rau tub nkeeg cov neeg raug mob ntawm lub raum, lub plab thiab lub siab kab mob yog txwv tsis pub.
Ntawv qhia zaub mov rau ib lub lim tiam ntawm cov khoom noj zib mu rau cov tub nkeeg
Zib ntim khoom noj yog tsim rau cov neeg uas tsis xav txog lub neej tsis qab zib. Ntxiv nrog rau qhov hnyav, qhov kev noj haus no tseem yuav pab nrog qee yam teebmeem kev noj qab haus huv, piv txwv li, nrog cov kua mis, cov plab zom tsis zoo, txo kev tiv thaiv .
Xub hais tias thaum noj zaub mov yuav tsum muab rau cov zaub tsis zoo thiab cov khoom noj siv mis. Qhov ntim ntawm ib feem tsis yog ntau tshaj 200 g (iav). Cov zaub mov ntawm cov khoom noj uas ua rau cov tub nkeeg, pom zoo rau ib lub lim tiam yog yooj yim heev. Ntawm no yog ib qho piv txwv:
- noj tshais - tsev cheese nrog ib tug teaspoon ntawm zib mu;
- yoghurt tsis muaj piam thaj;
- boiled zaub, ib tug teaspoon ntawm zib mu;
- berries;
- kefir, ib tug teaspoon ntawm zib mu.