Tus kab mob intervertebral hernias tsis ntev los no tau kuaj pom ntau zaus. Lub ntsiab yog vim li cas rau qhov teeb meem no yog hais tias feem ntau cov neeg ua ib qho sedentary thiab tag nrho unsortsmanlike txoj kev ua neej. Vim li no, cov ntom ntom ntom ntom ntom ntom ntiag tug tseem muaj mob heev. Kev kho mob yuav ua tau kom txhag thiab phais. Tom qab kev khiav hauj lwm kom tshem tau cov pob txha caj npab hernia, tus neeg mob xav tau kev pab cuam. Tab sis, hmoov tsis, ntau tus neeg mob tsis nco qab cov txheej txheem kho mob, ntseeg tias phais kev phais yuav ntau tshaj li qhov kom zoo rov qab.
Cov theem pib ntawm kev rov qab los tom qab lub lag luam kom tshem tawm cov intervertebral hernia
Qhov zoo tshaj plaws ntawm qhov hernia tshem tawm txoj kev zoo yog tias tom qab tso tawm tus neeg mob tsis hnov mob. Xav tias tus kab mob tau rov qab, tib neeg sim rov qab sai li sai tau rau txoj kev coj noj coj ua ntawm lub neej, qhov ntawd ua rau kom rov huam mob rov qab - lub hernia rov tsim dua, thiab ua raws li, kev rov ua haujlwm dua.
Cov kws kho mob tshwj xeeb qhia txog peb lub sij hawm tseem ceeb ntawm kev kho mob tom qab kev khiav hauj lwm kom tshem tau cov intervertebral hernia:
- Thaum ntxov ib ntog pib ntawm thawj ob lub lim tiam thiab muaj qhov tshem tawm cov kev hnov mob thiab kev txhawb nqa tus neeg mob.
- Thaum lub sijhawm lig, pib ob lub lis piam tom qab tso tawm thiab kav ntev mus txog ob lub hlis, tus neeg siv thiab siv nws tus kheej ua haujlwm.
- Kev ncua sij hawm ntawm kev rov kho mob yuav kav ib sim neej, thiab nws lub hom phiaj tseem ceeb yog tiv thaiv kev rov huam tuaj thiab ntxiv dag zog rau qhov qaum.
Tom qab kev khiav hauj lwm kom tshem tau cov pob txha caj npab hernia, kev txwv ntawm lub cev ua si yuav maj mam muab tshem tawm. Qhov no yog ua los kho cov leeg mob, mobility thiab cov txheej txheem ntawm lub cev musculoskeletal.
Kev kho mob feem ntau yog xws li:
- tshuaj kho mob;
- kho vaj tse hauv tsev kho mob;
- kev kho mob thiab kev siv lub cev;
- cov txheej txheem physiotherapeutic.
Cov tshuaj siv tau zoo tshaj plaws yog cov tshuaj tua kabmob (anti-inflammatory drugs). Lawv ua kom tsis muaj teeb meem thiab ua rau lub siab tsis kaj siab uas tshwm sim tom qab kev phais.
Nws yog ib qho tseem ceeb heev tom qab lub lag luam kom tshem tawm cov intervertebral hernia zaws. Cov txiaj ntsig yuav ntau dua yog tias koj muab nws ua ke nrog cov txheej txheem ntawm txoj kev mob nkeeg xws li:
- electrophoresis;
- iontophoresis;
- Kev Kho Mob EHF ;
- kev kho nrog av;
- magnetotherapy;
- phonophoresis;
- ultrasound.
Lawv tuaj yeem ua kom txoj kev zoo rov los thiab txhawb txoj kev ua kom muaj kev sib cev xeeb tub. Ua tsaug rau cov txheej txheem, cov kev mob tshwm sim feem ntau tuaj, ntshav khiav zoo dua, cov nyom tiv thaiv raug rov qab los.
Qoj ib ce tom qab kev phais rau kev tshem tawm ntawm intervertebral hernia
Ua ntej pib kawm ntawv, nws yog ib qho tseem ceeb kom nco ntsoov tias txhua yam kev ua yuav tsum ua kom zoo. Ntsuas taw kev yog tsis tsim nyog:
- Nrhav koj nraub qaum, ncab koj txhais teg lug ntawm lub cev. Ntawm cov nuj nqis ntawm qhov yuav tsum tau clench fists, rub li tus taw mus rau lub pob tw thiab me ntsis tsa lub taub hau.
- Gymnastics tom qab kev khiav hauj lwm kom tshem tawm cov intervertebral hernia kuj muaj xws li ib ce yooj yim li rub lub hauv caug rau hauv siab.
- Hands kis tawm nyob rau hauv ntau cov lus qhia, thiab nias lub taw kom khov rau hauv pem teb. Tam sim no maj mam tsa cov pob txha.
- Nqa koj lub hauv caug rau koj lub plab, ua pa tawm, thiab so ntawm nqus.
- Sawv ntsug ntawm tag nrho plaub fours, ncaj ncaj thiab rub rov qab ob sab koj sab laug thiab koj sab caj npab, thiab tom qab ntawd ces lwm yam.
Contraindications tom qab ua hauj lwm ntawm kev tshem tawm ntawm intervertebral hernia
Tam sim ntawd tom qab ib qho kev rho tawm los ntawm qee cov yeeb yam nws yog qhov tsim nyog yuav tsum tsis kam. Yog li, piv txwv li, koj tuaj yeem tsis tau:
- nqa cov phom ntev;
- mus zaum hauv tsheb;
- taug kev rau ntau tshaj 3 xuab moos nyob rau tom qab lub tsho tiv thaiv;
- haus luam yeeb;
- haus cawv;
- supercool.