Cov porridge poom ua tau ntau yam, ib tug neeg ua rau nws haus mis nyuj, ib tug neeg ntxiv txiv ntseej los yog txiv hmab txiv ntoo qhuav (tshwj xeeb yog khoom noj) rau nws, ib tug neeg cooks nyob hauv ib lub taub dag, thiab ib tug neeg hnav khaub ncaws seaweed. Ua tsaug rau ntau yam, qhov no grain tsis tau bored. Los ntawm txoj kev nws tau siav, nws cov caloric nqi nyob ncaj qha.
Caloric ntsiab lus ntawm millet porridge?
Nyob rau hauv nws tus kheej, millet nplej muaj nruab nrab qhov tseem ceeb ntawm cov cereals: rau 100 g muaj 348 kcal, uas 11.5 g ntawm tseem ceeb zaub protein, 3.3 g ntawm ntuj yam thiab 69.3 g ntawm carbohydrates. Qhov no grape distinguished los ntawm lipotropic zog - lub peev xwm los mus tiv thaiv lub deposition ntawm fat deposits thiab nce lawv noj.
Ntau yam ua yuam kev xav tias calorie ntsiab lus ntawm 100 g ntawm cereals yog vaj huam sib luag rau lub zog ntawm lub porridge tiav. Qhov no yog kev dag ntxias, vim hais tias tej khoom siv yog boiled ob peb zaug, nws volume nce, thiab nyob rau tib lub sij hawm, caloric cov ntsiab lus ntog. Yog li, piv txwv li, cov ntxhuav ntawm cov calorie ntau ntawm cov dej muaj calories tsuas yog 90 tauj 100 g. Txawm li cas los, thaum ntxiv rau nws muaj pes tsawg leeg, ntau cov caloric additives, nws cov nqi zog nce.
Wheatgrass carbohydrate thiab glycemic Performance index
Yog hais tias peb tham txog tsis dhau heev lawm, classic millet porridge ntawm dej, nws cov caloric nqi yuav 134 kcal, ntawm uas 4.5 g ntawm protein, 1.3 g ntawm roj thiab 26.1 g ntawm carbohydrates. Tus glycemic Performance index nws yuav yog 70 units.
Qhov no yog qhov taw qhia theej siab rau cov neeg uas raug mob los ntawm ntshav qab zib, thiab qhov no nws yog ib qho tsim nyog los kho qhov khoom nrog kev saib xyuas.
Caloric ntsiab lus ntawm millet nplej
Xav txog cov ntsiab lus ntawm calorie ntawm txhua hom ntawm cov phaj hmoov millet uas yuav cia koj lo rau khoom noj tsis muaj calorie suav ntev. Coj mus rau hauv koj tus account tias 1 iav yog 200 g Calorie ntsiab lus ntawm 100 g ntawm cov khoom tiav - thiab xam cov ntsiab lus ntawm caloric ntawm qhov, daim duab no yuav tsum tau muab khoo los ntawm 2 lossis 3 (nyob ntawm seb qhov loj me me).
- Ntsuas zaub mov porridge nyob rau hauv dej: 1 khob cereals, 4 khob dej - 70 kcal ib 100 g.
- Dietary porridge nyob rau hauv dej: 1 khob cereals, 3 khob dej - 87 kcal ib 100 g.
- Porridge on dej nrog ntsev thiab suab thaj: 1 khob cereals, 3 khob dej, 1 tsp. ntsev, 2 tbsp. piam thaj - 103 kcal ib 100 g.
- Me nyuam porridge on mis nyuj: 1 khob cereals, 3 khob mis nyuj, 1 tsp. ntsev, 3 tbsp. piam thaj - 142 kcal ib 100 g. Nws kuj nrog ntxiv ntawm 10 g ntawm butter (rau tag nrho cov lauj kaub) - 150 kcal.
- Cua millet porridge nrog butter caloric cov ntsiab lus yog siab - 134 kcal. Nws muaj xws li 1 khob cereals, 1.5 khob mis nyuj, 1.5 tsom iav dej, 1 tsp. ntsev, 3 tbsp. , 10 g ntawm butter.
- Porridge on dej nrog prunes: 1 khob ntawm cereal, 3 tsom iav dej, 100 g ntawm prunes - 103 kcal ib 100 g.
- Porridge nyob rau hauv cov mis nrog prunes: 1 khob ntawm cereal, 3 tsom iav dej, 100 g ntawm prunes - 134 kcal ib 100 g.
- Porridge nyob rau hauv cov mis nyuj nrog walnuts: 1 khob ntawm cereal, 3 khob dej, 100 g ntawm Walnut - 174 kcal ib 100 grams.
- Porridge nyob rau hauv cov dej nrog walnuts: 1 khob ntawm cereal,
3 khob dej, 100 g prunes - 150 kcal ib 100 grams. - Porridge nyob rau hauv dej nrog taub dag: 1 khob ntawm cereal, 3 khob dej, 200 g ntawm taub dag - 75 kcal ib 100 grams.
- Porridge nyob rau hauv cov mis nyuj nrog taub dag: 1 khob ntawm cereal, 3 tsom iav dej, 200 g ntawm taub dag - 107 kcal ib 100 g.
Yuav xaus, nws muaj peev xwm hais tias calorie ntsiab lus ntawm millet porridge yuav txo los ntawm ntxiv taub dag thiab dej, thiab nce los ntawm ntxiv ntawm mis nyuj, butter thiab qab zib. Rau kev noj zaub mov noj yog qhov zoo tshaj plaws los tso qab zib thiab muab kev nyiam ua noj tsis muaj rog. Zoo li cov porridge, pear yog zoo meej rau pluas tshais, nws muab ntau lub zog thiab tsis ua rau muaj lub siab xav kom muaj khoom noj txom ncauj kom txog caij noj su. Rau noj hmo, cov khoom no yuav tsum tsuas yog siv rau cov neeg uas tsis muaj teeb meem nrog kev rog.