Gluten-free cereals rau cov zaub mov complementary
Cov niam txiv paub hais tias nrog txhua tus phaj tshiab koj yuav tsum ua kom paub tus me nyuam maj mam, pib ntawm feem me me. Qhov no siv rau txhua yam khoom. Kws txawj pom zoo kom xub pib ua khoom noj rau cov khoom noj uas tsis muaj gluten-dawb cereal.
Gluten yog ib qho protein ntau. Nws yog ib feem ntawm cov qoob loo ntawm cov qoob loo (oats, wheat, rye). Nws peculiarity yog hais tias nws yog ib qhov nyuaj rau zom los ntawm ib tug me nyuam lub cev. Rau cov me nyuam yaus yog cov neeg tsis paub meej ntawm lub enzyme, uas ua rau kev sib faib ntawm cov protein no. Yog li, nws cov ntsiab lus hauv cov khoom noj tuaj yeem ua rau muaj kev tsis haum tshuaj, thiab kev cuam tshuam ntawm txoj hnyuv.
Koj yuav tsum paub cov twg yog hom gluten uas tsis pub muaj, uas tuaj yeem muab rau crumbs li cov zaub mov complementary:
- buckwheat yog nplua nuj hlau thiab calcium;
- txhuv yog tshwj xeeb rau cov menyuam yaus uas muaj cov quav hauv plab, tab sis yog tus me nyuam muaj cem quav, ces koj yuav tsum tau them nyiaj rau lwm tus me nyuam mos liab dawb porridge;
- pob kws muaj ntau yam zoo microelements, nrog rau silicon.
Hauv cov menyuam yaus lub khw thiab cov khw muag khoom noj tam sim no muaj ntau yam khoom noj rau me nyuam noj. Tsis tas li, cov tuam txhab ua ntau hom porridges rau cov me nyuam, nrog rau cov tsis muaj cov glutens. Lawv zoo dua yog tias lawv yoojyim thiab yooj yim los npaj. Qhov no yuav pab tau cov niam txiv txuag lub sijhawm. Yog tias cov niam txiv tsis xav pub tus menyuam noj zaub mov, ces nws yuav tau muab cov ntsej muag uas siv grinded mus rau hauv lub xeev hmoov (buckwheat los yog mov).