Kev qhia txog ntawm porridge rau hauv kev noj haus ntawm tus me nyuam yog qhov thib ob thiab tseem ceeb theem hauv kev paub ntawm tus me nyuam nrog cov neeg laus khoom noj. Cov kws kho mob tshwj xeeb hauv thaj tsam ntawm tus me nyuam cov khoom noj khoom haus tau pom zoo pib lub lure nrog buckwheat, mov thiab pob kws porridge. Cov no yog cov cereal uas zoo tshaj plaws thiab muaj kev nyab xeeb rau lub cev me me. Tsis tas li ntawd, lawv tsis muaj gluten - ib yam khoom tshwj xeeb uas yog ib qho allergen thiab ua rau tsam plab.
Tom qab lub crumb tau sim thiab yog me ntsis siv rau buckwheat thiab mov, koj muaj peev xwm diversify nws cov zaub mov nrog pob kws porridge .
Pob kws porridge rau cov me nyuam mos - zoo thiab phem
Ntau leej niam paub txog cov txiaj ntsig ntawm pob kws. Tom qab tag nrho, nws yog ib lub tsev khaws khoom ntawm micro- thiab macroelements, hlau, poov tshuaj, calcium, uas loj hlob lub cev ntawm ib tug me nyuam xav tau heev. Tsis tas li ntawd, nws muaj ib tug loj npaum li cas ntawm fiber, uas yuav pab kom ntxuav lub bowels ntawm toxins thiab toxins.
Hauv lwm cov ntsiab lus, cov khoom siv ntawm pob kws cov pob kws muaj pob kws muaj cov nyhuv rau ntawm tus menyuam lub cev, xws li:
- pab tiv thaiv cem quav, yog tias muaj;
- normalize qhov chaw ua hauj lwm ntawm intestine, tshem tawm tsam plab thiab fermentation kev;
- ib txwm ua haujlwm ntawm cov hlab ntsha thiab lub plawv;
- ntxiv dag zog rau kev tiv thaiv;
- txhawb kev tawm dag zog thiab kev kho mob tsis muaj mob.
Txawm li cas los, tsis txhob hnov qab tias pob kws porridge rau cov me nyuam, zoo li lwm yam khoom, tuaj yeem, ntxiv rau qhov zoo, raug mob. Nws tsis pom zoo kom maj mus nrog qhov qhia txog qhov cereal no rau cov menyuam yaus uas hnyav nce thiab tsis qab los noj mov. Vim hais tias pob kws grits tsis muaj qhov siab zog.
Yuav ua li cas ua noj porridge pob kws rau cov me nyuam mos?
Daim ntawv qhia ua cov pob kws porridge rau cov me nyuam yaus yog qhov yooj yim heev:
- Ua ntej koj yuav tsum yaug thiab qhuav cov pob kws;
- ces grind nws nyob rau hauv ib tug kasfes grinder thiab sau nws nrog boiling dej;
- thaum nws yog ib qho tseem ceeb uas yuav tau soj ntsuam cov proportions - rau 100 ml dej, 1 tablespoon ntawm cereal yog yuav tsum tau txhaj;
- tom qab sib tov boils, ua noj ua haus ntawm tsawg kub rau txog ib teev;
- Yog hais tias cov dej sai sai sai, ces thaum lub sij hawm npaj nws muaj peev xwm yuav topped li;
- koj tuaj yeem ntxiv me ntsis ntsev thiab qab zib;
- Rau cov menyuam loj hlob ntxiv mis nyuj rau lub porridge, tom qab uas lawv tau muab khi rau 10-15 feeb;
- nyob rau hauv siav porridge koj muaj peev xwm muab ib me ntsis creamy los yog zaub roj.
Nyob ntawm seb pes tsawg lub hlis ntawm pob kws porridge yog tswvcuab rau hauv cov me nyuam mos, nws cov zaub mov txawv txawv txawv: rau qhov tsawg tshaj plaws porridge nws yog siav tsis tas li ntawm mis nyuj thiab yog tshuab los ntawm ib rab.