Nyob rau hauv cov neeg uas muaj hom duab "pear" qhov qis dua ntawm lub cev, nyob rau hauv kev sib piv nrog rau ib sab, yog ntau dav. Txhawm rau tshem ntawm cov npuaj dej ntxiv thiab cov pob tw, nws yog ib qhov tsim nyog yuav tau siv ntau lub zog, vim roj tawm cov zones no.
Yuav ua li cas kom poob ceeb thawj yog tias daim duab "pear"?
Txhawm rau kho qhov teeb meem ntawm qhov teeb meem, koj yuav tsum ua haujlwm ob txoj hauv kev: kom cob qhia ua ntu zus thiab noj cai. Koj tuaj yeem kawm tom tsev lossis mus rau lub gym . Kev cob qhia yuav tsum tau tswj kev hlawv roj hauv lub pob tw thiab thighs, thiab tseem yuav ua rau kom cov nqaij npag ntawm lub cev siab. Ua kom siab txog koj ob txhais tes, lub xub pwg thiab lub hauv siab, koj yuav tsum tau ua ib txoj hauv kev ib zaug ib lub lim tiam, uas muaj xws li kev thawb, rub tawm, nqa dumbbells thiab lwm yam qoj ib ce.
Nrov ce rau daim duab hom "pear":
- Squats (nrog lossis tsis muaj dumbbells) . Lawv yuav tsum ua kom tiav thiab maj mam, tab sis koj yuav tsum khaws cov lus sib dhos. Nws yog yuav tsum tau saib, thiaj li hais tias lub luj taws tsis tuaj tawm, thiab lub hauv caug tsis mus tshaj lub thom khwm.
- Lub caij nplooj ntoos zeeg. Ib qho ntawm qhov zoo tshaj plaws ce, uas muaj ob peb ntau yam.
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Kev poob qis hauv lub cev qis yog pom zoo ua aerobic exercise: khiav, dhia rau hlua, caij tsheb kauj vab thiab seev cev.
Kev noj haus rau daim duab "pear"
Kev txwv tsis pub muaj kev txwv rau cov neeg uas muaj hom duab no raug txwv. Nws raug pom zoo kom noj mov me me. Feem ntau ntawm cov hnub caloric kom tsawg yuav tsum yog nyob rau hauv thawj ib nrab ntawm cov hnub. Khoom noj rau pear lub cev yuav tsum muaj xws li cov khoom noj muaj cov carbohydrates, xws li cereals thiab taum. Qhov kev noj haus yuav tsum muaj cov khoom muaj protein ntau: nqaij qaib, nqaij qaib ntxhw, ntses, nqaij nruab deg. Tsis txhob hnov qab txog cov txiaj ntsim ntawm cov vitamins, yog li cov zaub mov yuav tsum muaj txiv hmab txiv ntoo thiab zaub. Nws yog ib qho tsim nyog los tshem tawm cov roj calorie thiab cov hmoov txhuv nplej siab.