Pancakes los ntawm courgettes yog ib qho ntawm ob peb lub lauj kaub tais diav, rau tag nrho nws cov simplicity, muaj ib co merits thiab twb tsis muaj teeb meem. Tebchaws Asmesliskas, uas pib ua haujlwm nyob ib ncig ntawm lub ntiaj teb tau ntau pua xyoo dhau los lawm, nws tsis tso tawm cov ntxhuav ntawm cov khoom noj khoom haus kom zoo, pleases cov vitamin pleev ntawm cov niam tu thiab nws cov zaub mov ntawm cov neeg nyiam noj cov khoom noj txom ncauj.
Yuav ua li cas ua noj pancakes los ntawm zucchini?
Pancakes los ntawm courgettes - ib daim ntawv qhia, los ntawm kev uas koj yuav tsis tsuas yog txawj ntau cov variations thiab ua ke, tab sis kuj poob ob peb kilograms . Khoom noj khoom haus thiab cov khoom yooj yim tsis tau tshwj xeeb tawm kev, thiab pab neeg ua noj ua haus "tricks" tuaj yeem pab cuam rau txhua lub koom haum. Cov cai thaum xaiv, thiab cov khoom tsim nyob ze yuav txhawb nqa khoom txom ncauj kom tshiab.
- Cov tub ntxhais hluas yog crushed nrog tev, thiab nyob rau hauv lub qub thiab overripe tev thiab lub noob raug muab tshem tawm.
- Shredded zucchini loj ntsev sai sai ua ntej frying kom tsis txhob muaj ib tug loj npaum li cas ntawm kua txiv.
- Yog xav tau qhov kev sib tw ntawm qhov kev kuaj ntawd, koj yuav tsum muab cov kua txiv hmab qhuav ntim thiab ntxiv hmoov rau viscosity.
- Lub mov paj yog pw tawm on ib greased frying lauj kaub nrog ib tug tablespoon thiab me ntsis flattened rau ib tug Uniform roast.
- Pancakes los ntawm zucchini khaws lawv cov zaub mov zoo yog tias ci hauv qhov cub.
Fritters nrog courgettes thiab cheese
Zucchini pancakes nrog cheese , tsis yog noj zaub mov noj, yuav dhau mus ua tshais noj haus, cov calorie ntau ntxiv uas "hlawv" thaum nruab hnub. Tsis zoo nruab nrab ntawm zucchini pulp yog zoo kawg nkaus ua ke nrog ilv shavings ntawm salted cheese, thiaj li hais tias lub appetizer tsis xav seasonings. Xws li ib tag hmo noj mov yuav txhawb tag nrho cov neeg hauv tsev neeg.
Cov khoom xyaw:
- zucchini - 800 g;
- cheese - 100 g;
- qe - 2 daim;
- hmoov nplej - 100 g;
- tshiab fennel - handful;
- zaub roj - 100 ml.
Npaj
- Zucchini tev, grind thiab wring.
- Ntxiv finely grated cheese, qe thiab zaub.
- Muab hmoov nplej rau hauv qhov sib tov, sib tov kom huv si.
- Fry fritters los ntawm courgettes nyob rau hauv roj on ob sab.
Fritters los ntawm courgettes tsis muaj qe
Zucchini pancakes tsis muaj qe muaj ib tug loj set ntawm tseem ceeb thaj chaw. Lub qe ntawm qe ua rau khoom txom ncauj yooj yim thiab maj mam. Nws yog ib qho zoo rau ib tug neeg tsis noj nqaij thiab noj zaub mov noj, ua zaub mov rau cov neeg uas muaj kev tsis txaus siab rau qhov khoom. Nyob rau hauv tus txheej txheem ntawm ua noj ua haus, daim ntawv qhia ntawm lub mov paj tau raug kho los ntawm qhia ntau yam ntawm cov khoom xyaw: tsev cheese, txiv hmab txiv ntoo.
Cov khoom xyaw:
- zucchini - 600 g;
- carrots - 1 daim;
- manga - 150 g;
- qaub cream - 100 g;
- vinegar - 1 teaspoon;
- dej qab zib - 1/2 h. dais;
- zaub roj - 100 ml.
Npaj
- Zucchini thiab carrots grind, ntxiv mango, qaub cream thiab dej qab zib, slaked nrog vinegar.
- Diav qhov sib tov rau hauv frying lauj kaub thiab kib lub fritters los ntawm zucchini mus rau rouge.
Fritters los ntawm courgettes nrog qej
Pancakes los ntawm courgettes nrog cheese thiab qej - ib lub tais ntsim rau lovers ntawm classic kub khoom noj. Qhov kev sib txuas ua ke no yog cov cwj pwm ntawm Esxias thiab Italian cuisines, uas cov zaub tshiab yog lub hauv paus ntawm cov khoom noj txhua hnub. Siv cov txiv hmab txiv ntoo los ntawm lub vaj nrog cov khoom xyaw qab - nws txhais tau tias yog tus kws tshaj li tsis yog hauv tsev xwb tab sis kuj ua zaub ua noj hauv ntiaj teb.
Cov khoom xyaw:
- zucchini - 500 g;
- feta cheese - 100 g;
- ib tug clove ntawm qej - 3 daim;
- qe - 2 daim;
- hmoov nplej - 100 g;
- zaub roj - 100 ml.
Npaj
- Grate zucchini on ib grater.
- Cheese nrog ib tug nkhaus, ntxiv zucchini, squeezed los ntawm cov xovxwm qej, qe thiab hmoov.
- Fry squash pancakes rau 2 feeb rau txhua sab.
Fritters los ntawm courgettes thiab qos yaj ywm
Pizza fritters yog ib daim ntawv qhia uas cov zaub yuav muaj kev tsim nyog. Lub kaw tandem ntawm qos yaj ywm nrog zucchini tsis tsuas ntxiv ib tug txom ncauj ntawm tag nrho, rudeness thiab appetizing tsos, tab sis kuj tseem relieves lub hmoov, ua tus losis tswvyim dabtsi ntawm qhov kev xeem. Kev siv nyiaj txiag, kev noj haus thiab kev yooj yim coj khoom noj txom ncauj rau cov thawj coj.
Cov khoom xyaw:
- zucchini - 500 g;
- qos yaj ywm -200 g;
- qe - 1 daim;
- qhob cij crumbs - 1 teaspoon;
- tshiab parsley - ib tug handful;
- butter - 100 g.
Npaj
- Qos yaj ywm thiab zucchini grate. Nias.
- Ntxiv qe, rusks, parsley thiab sib tov.
- Fritters los ntawm zucchini yam tsis muaj hmoov kib nyob rau hauv butter.
Fritters los ntawm courgettes nrog minced nqaij
Diversify qhov saj ntawm ib qho yooj yim thiab noj qab haus huv zaub yuav pab tau minced meat, uas dhau los ua ib qho yooj yim appetizer rau hauv ib qho zaub mov ywj siab, uas tsis xav tau ib qho ntxiv sab phaj. Txij thaum kev ceev ceev ceev yog siab thiab cov khoom noj yog "kev kub thiab cua sov," nws yog qhov pom zoo kom siv nqaij qaib minced, uas yog ib zaug ua ke nrog zucchini. Ib nrab ntawm ib teev thiab noj hmo yog npaj txhij.
Cov khoom xyaw:
- zucchini - 500 g;
- nqaij qaib mince - 200 g;
- qe - 2 daim;
- hmoov - 3 tbsp. dais;
- zaub roj - 150 ml;
- feathers ntawm ntsuab dos - 5 pcs .;
- tshiab fennel - ib tug handful.
Npaj
- Ua ntej koj noj zucchini pancakes, ntxiv cov qe, hmoov, zaub ntsuab rau lub shredded zaub.
- Muab lub khob noom cookie nrog ib rab diav hauv ib lub lauj kaub tais diav, npog cov nqaij thiab tsuav nqaij. Daim ntawv thiab kib.
Qab zib pancakes los ntawm courgettes
Nws tsim nyog ntxiv qab zib thiab zaub mov los ntawm qeb ntawm khoom noj txom ncauj rau lub khob noom cookie, uas tau ua ib pawg ntawm qab zib, yuav tsis tsuas yog cov me nyuam, tab sis kuj yog cov niam txiv. Pancakes los ntawm zucchini yog zoo heev thiab ruddy txig absorbed los ntawm cov me nyuam lub cev thiab sau nws nrog cov vitamins, uas yuav tau ua tsaug rau cov khoom tseem ceeb ntawm cov zaub.
Cov khoom xyaw:
- zucchini - 500 g;
- hmoov nplej - 200 g;
- qe - 1 daim;
- dej qab zib - 1 teaspoon;
- piam thaj - 2 tbsp. dais;
- zaub roj - 80 ml.
Npaj
- Finely grated zucchini mix nrog hmoov, qe, dej qab zib thiab qab zib.
- Fry lub pancakes Sweet los ntawm zucchini nyob rau hauv butter kom txog thaum liab.
Fritters los ntawm khov zucchini - daim ntawv qhia
Fritters los ntawm khov zucchini - ib txoj hau kev los npaj lub caij ntuj sov zaub hauv lub caij ntuj no, siv ib lub khw ua tiav los yog hauv tsev. Cov ntsiab lus ntxiv uas siv rau hauv defrosting yuav ua rau nws tsim tau zaub mov zoo, cov zaub mov uas tau xaiv raws li koj tus saj: tua, rhuav tshem dej thiab qaub, Fry.
Cov khoom xyaw:
- khov zucchini - 450 g;
- dos - 1 daim;
- kefir - 100 ml;
- qe - 1 daim;
- hmoov - 3 tbsp. dais;
- dub av kua txob - pinch;
- zaub roj - 100 ml.
Npaj
- Sov zucchini, tau tshem ntawm lub kua thiab sub nrog lub dos nyob rau hauv lub blender.
- Sau lub hmoov, kefir, qe, lub caij, thiab, kneading lub mov paj, Fry.
Squash pancakes nyob rau hauv qhov cub
Fritters los ntawm courgettes nyob rau hauv qhov cub - ib txoj kev zoo los txo cov ntsiab lus calorie. Cov txheej txheem ci yuav tsum tau yam tsawg kawg ntawm cov roj zaub, uas yog twv txiaj yuam pov ntawm cov khoom noj kom zoo. Tsawg kawg nkaus ntsev kom khaws tau cov kua txiv hmab txiv ntoo ntawm lub khob noom cookie, ntxiv cov khoom xyaw zaub thiab lub teeb ntses thaum muab kev pab yuav pab tsim cov zaub mov noj.
Cov khoom xyaw:
- zucchini - 1 kg;
- qe - 1 daim;
- hmoov nplej - 6 tbsp. dais;
- dos - 1 daim;
- yoghurt - 150 ml;
- champignons - 200 g.
Npaj
- Yuav kom crushed zucchini, dos thiab champignons, ntxiv hmoov thiab qe.
- Sib tov cov tshuaj kom txog thaum tus.
- Npog cov ntawv ci nrog daim ntawv ci thiab muab cov kib rau ib diav.
- Ci rau 20 feeb ntawm 200 degrees, rov qab yog tias tsim nyog.
- Pab zaub mov nrog ntsev yoghurt.