Ua zoo li cov neeg uas yuav tsum tau pov tseg ob peb los yog ob lub phaus ntawm qhov hnyav tshaj, qhov chaw rau kev kho khoom noj khoom haus thiab kev ua si. Qhov no tsuas yog ib qho ntawm tag nrho txhua txoj kev tau ua kom poob ceeb thawj, tiam sis, nws txoj kev ua tau zoo tuaj yeem nce. Yuav ua li cas thiab lub luag haujlwm hauv txoj haujlwm no ua tus T-lub tsho rau qhov poob phaus, yuav raug qhia rau hauv tsab xov xwm no.
Cov khaub ncaws tshwj xeeb rau qhov poob phaus
Nws yog hais txog tag nrho cov hom T-shirts, ris tsho , luv luv, T-shirts thiab siv tawv, cov ntaub ntawm uas muaj ob txheej. Ib sab qaum yuav tiv thaiv nkag mus rau hauv lub cev ntawm huab cua thiab ua kom lub siab tawm fws, thaum lub thib ob yog ib qho kev pov hwm ntawm ya raws. Yog li, txheej txheem ntawm thermoregulation yog cuam tshuam, tus neeg hma hnyav ncawv thiab, vim qhov no, poob phaus. Cov qauv nrov tshaj plaws muaj xws li kub cov ntaub ntawv zom zawg tiab, uas, raws li cov tuam ntxhab, tso cai rau koj poob phaus passively tsis muaj cov khoom noj thiab kev ncaws pob.
Txawm li cas los xij, kev txiav txim los ntawm ntau tus neeg soj xyuas hauv Internet, kom ua tiav cov txiaj ntsim zoo, dag hauv neoprene T-shirt rau qhov hnyav ntawm lub rooj zaum, nws tsis yooj yim sua. Tom qab tag nrho, cov nyhuv ntawm qhov poob ceeb thawj yog tshem tawm cov kua hauv lub cev, thiab tau ua tiav nws cov deficiency, koj tuaj yeem rov qab los rau nws thawj qhov hnyav. Tsis txhob ntseeg cov lus cog tseg ntawm cov lag luam uas paub tseeb tias cov poj niam txoj kev zom zaws tuaj yeem ua rau muaj kev puas tsuaj rog thiab rov qab ua rau cov metabolism hauv cev . Ob lub ntsiab lus kawg yuav tuaj yeem ua tiav yog tias koj kho koj cov khoom noj thiab ua kom lub cev muaj zog ntxiv. Thiab txoj kev ua kom poob, uas tau raug rub tawm hauv qhov tuag taw, yuav ua rau kom muaj kev cob qhia nyob rau hauv neoprene khaub ncaws, tab sis nws tsis yooj yim sua kom tsim txom nws siv heev, txwv tsis pub lub cev qhuav dej ntawm lub cev. Kev hnav T-shirt yuav tsis pub ntev tshaj 40 feeb ib hnub, hnav tsuas yog rau cov chav kawm.