Lauj kaub tais diav uas siv cov kab dawb dawb yog neeg tsis paub qab hau nyob hauv ntau lub teb chaws. Cov chaw ntawm cov zaub no yog vim muaj ntau yam khoom siv rau tib neeg lub cev.
Cov txiaj ntsig ntawm dawb cabbage
Qhov txawv ntawm dawb cabbage thiab cabbage yog muaj methylmethionine. Cov vitamin no muaj peev xwm pab kho tau mob plab ulcers, duodenal ulcers, gastritis, ulcerative colitis thiab bowel flaccidity.
Dawb cabbage stimulates metabolism , muaj cov khoom ntawm anesthesia. Cabbage yog siv los kho cov kab mob ntau yam, xws li atherosclerosis, mob hlav plawv, gout, cholelithiasis, raum thiab mob plawv, gastritis thiab cem quav.
Nutritionists tau qhia kom muaj xws li noj zaub mov dawb rau lub cev poob. Qhov no yog vim muaj qhov tseeb tias nws muaj ntau ntau yam calorie ntau ntau thiab ntau cov fiber ntau. Caloric ntsiab lus ntawm tshiab cabbage yog 27 kcal ib 100 g ntawm cov khoom. Glycemic Performance ntawm dawb cabbage yog 15. Los ntawm no qhia, nrog rau cov ntsiab lus caloric, dhau lawm, feem ntau nyob ntawm daim duab ntawm poob phaus.
Tshuaj muaj peev xwm ntawm dawb cabbage
Qhov no cabbage muaj ntau ntawm cov zaub mov thiab cov vitamins. Cov zaub no ua rau cov vitamin C cov ntsiab lus ntev ntev ntev los lawm.Lawv cov vitamins ntev los ntawm qhov tseeb tias nws muaj nyob rau hauv cov xim dawb xwb tsis yog nyob rau hauv daim ntawv ntshiab, tab sis kuj nyob rau hauv ib qho tshuaj sib tov hu ua "ascorbic acid". Qhov no yog qhov ruaj khov tshaj plaws ntawm vitamin C.
Dhau li ntawm no, cov vitamin ntawm cabbage yog nplua nuj nyob rau hauv cov vitamins B1, B2, PP, folic acid, pantothenic acid, calcium, poov tshuaj ntsev, phosphorus, sulfur thiab lwm tus. Qhov no cabbage muaj yuav luag tag nrho cov vitamins xav tau los ntawm tib neeg lub cev. Dawb cabbage yog ib lub tsev khaws khoom ntawm kab kawm, xws li zinc, txhuas, manganese thiab hlau.