Magnesium yog ib qho tseem ceeb tshaj plaws rau lub cev. Txhua hnub hauv lub cev yuav tsum los ntawm 350 mus rau 450 mg. Koj tuaj yeem noj cov khoom noj uas muaj magnesium los yog mus rau lub tsev muag tshuaj thiab yuav tau ua cov tshuaj magnesium muaj.
Magesium siv rau dab tsi?
- Positively cuam tshuam rau lub hlwb, txhawb lawv txoj kev loj hlob thiab koom rau hauv kev hloov cov ntaub ntawv keeb kwm.
- Koom rau hauv cov pob txha tsim cov pob txha.
- Cuam tshuam rau hauv lub hauv siab lub cev, pab kom tsis tshua muaj kev ntxhov siab ntau yam.
- Koom nrog txhua qhov kev siv metabolic hauv lub cev.
- Activates cov nyhuv ntawm cov amino acids.
- Nws cuam tshuam nrog lwm lub microelements thiab pab lawv kom zoo dua nqus, piv txwv li, nrog calcium.
- Cuam tshuam ua haujlwm ntawm lub plawv, ua kom lub plawv dhia thiab ntshav siab.
- Tiv thaiv cov tsos mob ntawm cov thoob plawv.
Cov tshuaj uas muaj magnesium pab tiv thaiv qhov kab mob loj. Niaj hnub no nyob rau hauv pharmacology, ntau xim yog them mus rau xws li siv yeeb siv tshuaj, txij li lub deficiency ntawm no microelement, yuav ua rau teeb meem loj. Qhov zoo tshaj plaws magnesium preparations muaj nyob rau hauv lawv cov muaj pes tsawg leeg vitamin B6, uas tseem koom nrog ntau tus txheej txheem nyob rau hauv tib neeg lub cev thiab pabcuam cov nqi ntawm kev nqus ntawm magnesium nws tus kheej. Ntawm qhov tod tes, magnesium pib ua hauj lwm ntawm B6 nyob rau hauv daim siab, feem ntau, lawv muaj qhov zoo ntawm ib leeg. Tshuaj nrog magnesium thiab vitamin B6 rau kev kho mob ntawm lub plawv yog dav siv. Nws yuav pab nyob rau hauv kev kho mob ntawm xws li cov kab mob: arterial hypertension, arrhythmia, angina pectoris thiab lub plawv tsis ua hauj lwm.
Magnesium deficiency
Yog tias koj lub cev tsis muaj qhov kab mob no, ces tej zaum koj yuav muaj cov tsos mob xws li:
- zoo nkaus li nkees nkees thiab insomnia ;
- koj muaj kev txob siab, koj tuaj yeem quaj vim tsis muaj laj thawj thiab tseem muaj kev nyuaj siab;
- koj tuaj yeem raug kev txom nyem los ntawm mob taub hau thiab kiv taub hau;
- koj muaj nkig tes thiab plaub hau.
Qhov zoo tshaj plaws magnesium npaj
- Magnesium sulfate . Nws raug nquahu kom siv nws los txo qis qis, mob siab ntsws tawg thiab txo qis ntshav siab. Nws tuaj yeem tau muas li hmoov thiab noj tshuaj, los yog hauv ampoules rau kev txhaj tshuaj. Cov nyhav tshwm sim kuj yog ua txhaum txoj kev ua pa.
- Magnesium oxide . Siv los txo cov acidity ntawm pais plab kua txiv, yog li nws yog pom zoo siv rau gastritis thiab ulcers, thiab raws li ib tug laxative. Nws muaj peev xwm yuav tau nyob rau hauv daim ntawv ntawm hmoov thiab nyob rau hauv cov ntsiav tshuaj. Yog tias koj xaiv qhov kev xaiv thib ob, nws yog qhov zoo tshaj plaws los tuav lub ntsiav tshuaj ua ntej siv.
- Magne B6 . Cov tshuaj no yuav tsum tau noj nyob rau hauv qhov muaj magnesium deficiency. Nws tsis pom zoo kom siv nws rau kab mob hauv lub raum, thiab rau kev ua xua. Koj tuaj yeem yuav tau lawv nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj. Qhov kev npaj magnesium no yog pom zoo rau cov me nyuam. Tej yam tshuaj no yuav pab txhim kho tus me nyuam thiab nws pw tsaug zog, thiab nws yuav pib coj tus cwj pwm ntau. Tsuas txhob ua tsis dhau nws thiaj li tsis raug rau tus me nyuam.
Qhov tshuaj magnesium twg yog qhov zoo rau koj tshwj xeeb los txiav txim xyuas tus kws kho mob. Xav txog ib co yeeb tshuaj rau cov ntsiab lus ntawm magnesium thiab muaj vitamin B6.
| Lub npe ntawm cov tshuaj | Magnesium, mg | Vitamin B6, mg |
|---|---|---|
| Aspark | 14th | tsis muaj |
| Magnelis-B6 | 98 | 5 |
| Doppelgerz Nqaij Magnesium + Cov kua tshuaj | 300 | 4 |
| Magnesium ntxiv | 88 | 2 |
| Magne B6 FORTE | 100 | 10 |
Thaum kawg xav txog qhov kev npaj ntawm magnesium, uas tau pom zoo rau siv thaum cev xeeb tub, oddly txaus, tab sis qhov zoo tshaj plaws yog Magnesium B6. Nyob rau hauv txoj hauj lwm no, tus nqi tsim nyog yuav tsum tau nce 3 zaug. Ua ntej xaiv ib lub tshuaj nrog magnesium, nrog tus kws kho mob tham.