Plum - ib qho yooj yim yooj yim txiv hmab txiv ntoo, uas muaj ntau tshaj 45 vitamins, ntxiv rau, tsawg-calorie. Txiv hmab txiv ntoo yog noj raw, boiled jam thiab compotes, stuffed pies. Tab sis dhau li ntawm qhov qab ntxiag, nplua nuj saj, plum muaj ib tug xov tooj ntawm lwm qhov tsav, ua tsaug uas nws cov txiv hmab txiv ntoo thiab nplooj siv nyob rau hauv cosmetology, pharmacology, perfumery, cawu cub ntau lawm.
Tseem ceeb thaj chaw ntawm plum
Plum txiv hmab txiv ntoo muaj tsis tsuas yog tag nrho cov npe ntawm cov vitamins, raws li twb tau hais los saum no, tab sis kuj muaj cov nplua nuj sib luag ntawm cov zaub mov, cov me me thiab microelements. Raws li qhov no, koj yuav ua tau ib daim ntawv teev cov khoom tseem ceeb ntawm cov txiv hmab txiv ntoo.
- Kev tiv thaiv ntawm lub mis mob cancer . Muaj nyob rau hauv lub plum phenolic tshuaj tua cancer hlwb, tsis tau kov qhov noj qab haus huv, nyob rau hauv sib piv rau cov kws khomob.
- Ntxiv kev tiv thaiv . Vitamin C , iron thiab organic acids pab tiv thaiv kab mob hauv lub cev.
- Kev tiv thaiv ntawm cov kab mob ntawm lub plawv thiab cov hlab ntsha, lub hlwb lub cev . Cov roj ntsha diav ua rau cov roj cholesterol, thiab potassium xa cov hlab paj hlwb thaum cov leeg mob.
- Tsom tau ntxiv ntshav . Cov ntsiab lus loj hauv hlau pab kom tshem tau cov ntshav tsis txaus.
- Kev hloov ntawm plab zom mov . Kev noj haus fiber ntau yuav tshem tawm cov roj tsim, o, thiab antioxidants tshem cov co toxins, tiv thaiv kev mob plab.
Ntau zaus nws muaj kev sib cav txog seb qhov plum muaj qhov ua kom ntxo. Acids, uas yog ntau hauv fetus, irritate phab ntsa ntawm cov hnyuv thiab pab kom maj mam tshem "cem quav", tab sis qhov kev txiav txim ntev ntev, ua siab ntev, overeating yuav ua mob ntau. Rau qhov xav tau tom qab noj mov, koj yuav tsum haus ib khob dej txias. Yog hais tias koj siv plums on ib khaus plab, overeat thiab tsis siv dej, ces tus txiv hmab txiv ntoo yuav ruaj.
Kuv xav kom nco ntsoov tias qhov tseem ceeb thaj chaw ntawm plums tsis poob lawv qhov tseeb rau cov tib neeg thiab tom qab kev kho kub. Qhuav plum los yog prune kuj yog heev tseem ceeb, txiv hmab txiv ntoo qhuav yuav restore ua hauj lwm muaj peev xwm, nce lub suab ntawm lub cev, txhim kho mob ntawm daim tawv nqaij.
Contraindications
Plum, txawm tag nrho nws cov khoom tseem ceeb, muaj contraindications, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub thiab lactating. Nov yog qee yam ntawm lawv:
- Ib qho loj ntawm suab thaj hauv cov txiv hmab txiv ntoo yuav ua rau cov txiv hmab txiv ntoo txaus ntshai rau cov ntshav qab zib thiab cov me nyuam me
- Plum kua txiv, tsaug rau nws cov khoom siv, pab tshem tawm kua hauv lub cev, uas yog contraindicated rau cov neeg uas muaj tus kab mob ntawm rheumatism thiab gout.
- Kiv cua ntawm txiv hmab txiv ntoo nrog nce gastric acidity, thiab nrog exacerbation ntawm ntev kab mob ntawm gastrointestinal ib ntsuj av, thaum nws yog zoo dua mus tos nrog ib tug delicacy.
- Cov neeg noj qab nyob zoo yuav tsum tsis txhob noj plums ua ntej pw los yog hauv plab khoob, vim txiv hmab txiv ntoo tuaj yeem ua mob thiab hnyav heev hauv plab.
Traditional tshuaj
Plum, ua tsaug rau cov nplua nuj muaj pes tsawg leeg thiab cov khoom siv tau zoo, tau nkag mus rau hauv cov khoom noj ntawm cov tshuaj noj, hloov ntau cov tshuaj ntawm ib txwm tshuaj. Kev hnoos khwv, kho dua daim npog ntsej muag, tshuaj pleev tiv thaiv kab mob rheumatism thiab cov kab mob sib koom tes yog cov ntawv tsis tiav ntawm ntuj npaj qhov twg txiv hmab txiv ntoo yuav siv tau.
Thov kev kho mob thiab cov khoom siv tau ntawm plum raws li ib qho kev ua kom loog tsis zoo, nws yog ib qho tsim nyog los ua ke cov txiv hmab txiv ntoo nrog tshuaj ntsuab, xws li celandine, plantain, yarrow. Pab nrog angina yuav muaj ib tug sib tov ntawm txiv hmab txiv ntoo pulp nrog zib mu. Tab sis nws yuav tsum nco ntsoov hais tias kev noj tshuaj rau tus kheej tsis tuaj yeem coj qhov kev xav tau, yog li ntawd tus kws kho tshwj xeeb qhov kev sab laj yog tsim nyog.
Txij li thaum plum yog ib qho khoom qe-calorie, nws cov txiv hmab txiv ntoo yuav siv tau zoo noj thaum lub sij hawm noj cov zaub mov thiab lub hnub poob tawm, ua kom tag nrho cov vitamins. Tab sis nws yuav tsum nco ntsoov hais tias txhua yam yog zoo nyob rau hauv moderation!