Txhua lub hiav txwv ntses yog suav tias yog ib yam khoom uas muaj txiaj ntsim, uas yuav tsum tau muab tso rau hauv koj cov kev noj haus txij ua ke mus ua ke. Ntawm cov hoob kawm, ntau tau hnov txog cov khoom tseem ceeb ntawm cov ntses ntses. Ib tug neeg nyiam fillet, thiab ib tug neeg nyiam ib delicacy zoo li lub siab ntawm no ntses. Tab sis, hmoov tsis, tsis muaj ntau paub tias xyov yog dab tsi nyob hauv lub suab? Yuav kom kho qhov kev to taub no, peb yuav sim qhia koj kom meej meej txog txhua yam kev ua tau zoo.
Muaj pes tsawg leeg thiab cov khoom siv tau ntawm lub suab
Nws yog cov khoom qes-calorie tsawg, nrog cov amino acids uas muaj nuj nqis thiab cov keeb kwm muaj protein, uas peb tsuas xav tau rau lub cev khiav lag luam ntawm tag nrho peb cov kabmob. Cov tshuaj fatty acids uas yog omega-3 thiab omega-6 muaj nyob rau hauv nws ua rau cov ntshav ntawm cov cholesterol, kho kom rov zoo dua ntawm membrane cell membrane, dulling txoj kev loj hlob ntawm cov kabmob hlwb, thiab kev txhim kho tseem ceeb hauv lub hlwb.
Cov txiaj ntsim ntawm cov ntses ntses kuj tseem muaj nyob rau hauv cov haib arsenal ntawm cov vitamins: E, C, A, D, K, nrog rau cov vitamins ntawm pawg B (B12, B9, B6, B4, B3, B2, B1). Qhov tseeb, ib qho yuav tsum tsis txhob hnov qab txog cov nplua nuj ntawm micro-thiab macroelements, xws li magnesium, potassium, sodium, calcium, manganese, tooj liab, phosphorus, iodine, iron, sulfur zinc thiab selenium.
Ntawm tag nrho cov tseem ceeb ntawm cod, ib qho ntawm tseem ceeb tshaj plaws, suab, tsis muaj cov cholesterol thiab ib tug zoo me me protein cov ntsiab lus, uas nyob rau hauv 100 grams ntses muaj 16 grams. Qhov no tso cai rau koj mus hloov cov nqaij nrog cov ntses thiab siv cov xaj kom poob phaus. Vim muaj tsawg tus hlau, cov zaub mov ntawm cov ntses no yuav tsum tau npaj rau cov neeg nws muaj ntshav siab (tsis muaj hluav taws xob).
Cov nplua nuj nplua nuj thiab cov khoom siv tau ntawm cov xim ua kom nws ua tau zoo tuaj yeem txhim kho tag nrho cov txheej txheem metabolic hauv lub cev, ua rau lub cev tiv thaiv ntau hom kab mob thiab ntxiv kev tiv thaiv. Tab sis, yog dab tsi ntau qab ntxiag, vim yog cov ntsiab lus muaj roj tsawg (0.3-0.4%) thiab tsis muaj carbohydrates, koj ua tau
Cov neeg laus thiab cov menyuam yaus uas muaj hnub nyoog 3 xyoos thiab cov pojniam cev xeeb tub raug nquahu kom noj cov ntshav siab txhua hnub. Nws pab txhawm kom paub daws cov teeb meem hauv lub cev, yuav txo tau qhov yuav muaj kev nyuaj siab tom qab yug tas , tiv thaiv kab mob plawv. Tsis tas li siv daim npav cod for weight loss thiab kev tiv thaiv kab mob sib kis.